Mindfully Flow

Kristen Stoeger

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

الحلقات

  1. ١٦‏/٠٣‏/٢٠٢١

    Yoga Nidra for Relaxation

    Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.

  2. ٠٨‏/٠٢‏/٢٠٢١

    Body Scan Meditation - 10 minutes

    Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.

  3. ٠٥‏/٠٢‏/٢٠٢١

    Alternate Nostril Breathing

    This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.

  4. ١٣‏/٠١‏/٢٠٢١

    Yoga Nidra - a 30 minute practice

    In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.

  5. ١٢‏/٠١‏/٢٠٢١

    Mindfully Flow (Trailer)

    Mindfully Flow

مقطع ترويجي

التقييمات والمراجعات

٥
من ٥
‫٢ من التقييمات‬

حول

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

المعلومات

  • صناع العمل
    Kristen Stoeger
  • سنوات النشاط
    ٢٠٢١
  • الحلقات
    ٥
  • التقييم
    ملائم
  • حقوق النشر
    © Kristen Stoeger