Mindfully Flow

Kristen Stoeger

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

Tập

  1. 16/03/2021

    Yoga Nidra for Relaxation

    Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.

  2. 08/02/2021

    Body Scan Meditation - 10 minutes

    Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.

  3. 05/02/2021

    Alternate Nostril Breathing

    This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.

  4. 13/01/2021

    Yoga Nidra - a 30 minute practice

    In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.

  5. 12/01/2021

    Mindfully Flow (Trailer)

    Mindfully Flow

Trailer

Xếp Hạng & Nhận Xét

5
/5
2 Xếp hạng

Giới Thiệu

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

Thông Tin

  • Nhà sáng tạo
    Kristen Stoeger
  • Năm hoạt động
    2021
  • Tập
    5
  • Xếp hạng
    Sạch
  • Bản quyền
    © Kristen Stoeger