Mindfully Flow

Kristen Stoeger

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

에피소드

  1. 2021. 03. 16.

    Yoga Nidra for Relaxation

    Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.

  2. 2021. 02. 08.

    Body Scan Meditation - 10 minutes

    Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.

  3. 2021. 02. 05.

    Alternate Nostril Breathing

    This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.

  4. 2021. 01. 13.

    Yoga Nidra - a 30 minute practice

    In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.

  5. 2021. 01. 12.

    Mindfully Flow (Trailer)

    Mindfully Flow

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소개

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

정보

  • 제작진
    Kristen Stoeger
  • 방송 연도
    2021년
  • 에피소드
    5
  • 등급
    전체 연령 사용가
  • 저작권
    © Kristen Stoeger