Mindfully Flow

Kristen Stoeger
  • 5,0 (2)
  • Здоровье и фитнес

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

Выпуски

  1. 16.03.2021

    Yoga Nidra for Relaxation

    Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.

  2. 08.02.2021

    Body Scan Meditation - 10 minutes

    Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.

  3. 05.02.2021

    Alternate Nostril Breathing

    This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.

  4. 13.01.2021

    Yoga Nidra - a 30 minute practice

    In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.

  5. 12.01.2021

    Mindfully Flow (Trailer)

    Mindfully Flow

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A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

Информация

  • Автор
    Kristen Stoeger
  • Годы выхода
    2021
  • Выпуски
    5
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Kristen Stoeger