MindWellth

Chelsea
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

  1. 1D AGO

    DE vs. ED

    Send us a text Hey Everyone!  This week we are chatting about disordered eating versus eating disorders, what they are and how they differ. We are also talking about how to positively impact both. Hope you enjoy! See ya next week, Chels

    8 min

  2. JAN 28

    Mental Space

    Send us a text Hey Everyone! This week we are chatting about giving ourselves some mental space to take on the heaviness that is our world lately. To take a step back and remember who we are and what we stand for. To cherish the small things in life to help us recharge. I hope this helps :) See ya next week, Chels

    7 min

  3. JAN 21

    Simple Wellness

    Send us a text Hey Everyone! This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us!  See ya next week, Chels

    9 min

  4. JAN 14

    Mental Fitness

    Send us a text Hey Everyone! Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :) See ya next week! Chels Emotion Wheel Links: https://www.calm.com/blog/the-feelings-wheel https://psychotherapysb.com/emotion-wheel/

    10 min

  5. JAN 7

    My Vision Board

    Send us a text Hey Everyone!  Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it! See ya next week, Chels Amber Scholl Vision Board Video:  https://www.youtube.com/watch?v=xKjFdRo8ZXI My previous Vision Boarding Podcasts:  Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345 Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434 Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398

    6 min

  6. 12/31/2025

    2026 Goals

    Send us a text Hey Everyone! This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :) See ya next week! Chels

    8 min

  7. 12/24/2025

    Mental Health Retreats

    Send us a text Hey Everyone!  This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make your own. I hope you enjoy! See ya next week, Chels

    7 min

  8. 12/17/2025

    Seasonal Affective Disorder

    Send us a text Hey everyone!  This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if you find yourself feeling less than stellar this winter time season.  See ya next week! Chels

    8 min
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About

Postcast using true stories, psychology, and laughs to tackle everyday problems. A place to unwind your brain for a bit. 

Information

  • Creator
    Chelsea
  • Years Active
    2022 - 2026
  • Episodes
    191
  • Rating
    Explicit
  • Copyright
    © 2026 MindWellth
  • Show Website
    MindWellth