Mostly Mindful for Teens and Tweens Dominique Sullivan of the Zen Librarian
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- Health & Fitness
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Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian
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Meditation- Compassion with Equanimity for Someone you Care About
Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away.
This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed. -
Meditation- Compassionate Friend
Enjoy this mediation and compassion practice.
Visit me on facebook. Zen Librarian -
Meditation- Soften , Soothe, Allow
Try to sofen the edges of the physical sensations of a tight body.
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Meditation - Loving Kindness for Ourselves
Being kind to ourselves often feels weird the first time we try. Practice of compassion takes time - but is so worth the effort.
You are enough!
Visit Zen Librarian for more information on this Canadian! -
Meditation- Giving and Receiving Compassion
In this meditation we practice cultivating compassion.
For more information on my courses please visit :
www.zenlibrarian.ca
I want to reduce the suffering in teens and tweens. How can I help? -
Meditation- Compassionate Body Scan
Relax the body and bring loving awareness to the body that moves us.
Customer Reviews
Helped me a lot
I can never find a podcast for me but she makes this of everyone and that’s perfect
This was so relaxing
This was so relaxing and refreshing,I myself is a tween I will turn 12 in 3 months and 23 days I love this even though I just had started this is so refreshing for me this makes me feel amazing and I feel happy and relaxed and calm all in one,I love her voice it calms me and helps me focus I hope people actually watch this!
great podcast🙃
Im in 7th grade and I have an anxiety disorder so I struggle with stuff like this so it’s nice to be able to listen to this and unwind