MP.Freedom

Meli Pil
  • 0.0 (0)
  • SELF-IMPROVEMENT

Self-growth/development

Episodes

  1. 02/05/2021

    6 human needs

    Find out why we do things in life. And find out your motivation for doing anything.

    10 min

  2. 01/31/2021

    The 🍹 of wellbeing P3

    Here are three ingredients that are critical for one's happiness and wellbeing.

    6 min

  3. 01/27/2021

    Cocktail of happines🍹 P2

    This episode speaks about meditation and how that relates to happines.

    20 min

  4. 01/22/2021

    Cocktail of wellbeing P1

    Exercise is ingredient number one to increase your wellbeing.

    10 min

  5. 01/13/2021

    Creating goals

    Creating goals with the S.M.A.R.T.E.R method

    6 min

  6. 01/08/2021

    Cope with stress/grounding exersize

    Four grounding exercises to calm yourself.

    5 min

  7. 01/08/2021

    Coping with stress P2

    Meaning can help you cope with the stresses of life

    4 min

  8. 01/07/2021

    Coping with stress

    We are in a crazy time, and in this podcast, I will teach you ten interventions that can help one manage stress.

    21 min

  9. 01/03/2021

    Positive emotions part 1

    In this podcast, I will speak about 11 emotions that we can add to our living. And an exercise to integrate those emotions into your life.

    12 min

  10. 12/24/2020

    MP Freedom epsiode 2 (relationships)

    In this episode, we discuss communication tips for relationships.

    13 min

  11. 12/09/2020

    Emotion mastery

    In this podcast, we speak about emotions. I give some tools for creating and guiding one's emotions.

    16 min
  • 11 Episodes

About

Self-growth/development

Information

  • Creator
    Meli Pil
  • Years Active
    2020 - 2021
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Meli Pil
  • Show Website
    MP.Freedom