136 episodes
MyCBT Dr. Julie Osborn, LCSW, Psy.D
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- Health & Fitness
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4.8 • 115 Ratings
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Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
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Jealousy & CBT
Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!How can you figure out if what you’re feeling is jealousy?And how can you use CBT tools to work through your feelings of jealousy?Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodca...
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No Matter What Part 2 ft. Anthony Osborn
What does it take to really mean ‘No matter what’ in your relationship?Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thanks for listening to My CB...
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No Matter What & CBT
Relationships are difficult.Dealing with addiction and addictive behavior is difficult.Dealing with both together can feel insurmountable.Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmai...
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A Tough Week & CBT
Some weeks are just tougher than others.Some situations can feel like too much for one human being to bear.How can you show self-compassion when you're feeling sad and overwhelmed?How can you use CBT tools to cope at these times?Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.c...
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Intelligence & CBT
Many people feel that their intelligence is set and there’s nothing they can do to change it.What are the repercussions of this belief? Do you have any control over your level of intelligence?How can you use CBT tools to encourage & empower yourself?Join me, Dr Julie Osborn, as I discuss the truth about intelligence.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail....
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Self-Gaslighting & CBT
Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like?How can you use CBT tools to help you recognize and deal with self-gaslighting?Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Fac...
Customer Reviews
OMG Where have you been???
I stumbled across this podcast and I’m so lucky! I love Julie’s suggestions, her voice, etc. I feel like listening to her is a gift I’m giving myself.
Indespensible Tool
As a fellow therapist, I am thrilled to expressed my immense appreciation for the invaluable resource that Dr. Julie Osborn‘s My CBT podcast has proven to be. Not only has it been an enlightening platform for personal growth and professional development, but it has also become an indispensable tool in my therapeutic practice. Dr. Osborn’s podcast episodes are meticulously crafted, offering a comprehensive dive into the realm of Cognitive Behavioral Therapy. Each episode is a treasure trove of insights, strategies, and real world examples that transcend theoretical concepts. Listening to her articulate explanations and relatable scenarios feels like engaging in a thoughtful conversation with a mentor. I must emphasize how invaluable this resource has been for my referrals. Recommending specific episodes to clients has not only deepened there comprehension of their therapeutic journey, but has also accelerated their progress. The clarity with which Dr. Osborn presents complex concepts has contributed significantly to my clients ability to internalize and implement strategies in their daily lives. In the field of that thrives on continuous learning, Dr. Osborn’s podcast stands as a beacon of excellence. Five stars are simply not enough to reflect the profound impact this resources had on my professional journey. Hats off to Dr. Osborn for her dedication to advancing the field and empowering therapists worldwide!
Very practical
I wish I had found this sooner. I love your voice—it’s got a no-nonsense but kind tone to it. I love how direct and yet compassionate you are. It truly feels like I’m chatting with a wise old friend. Thank you.
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