131 episodes

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

MyCBT Dr. Julie Osborn, LCSW, Psy.D

    • Health & Fitness
    • 4.9 • 111 Ratings

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

    Self-Gaslighting & CBT

    Self-Gaslighting & CBT

    Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like?How can you use CBT tools to help you recognize and deal with self-gaslighting?Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Fac...

    • 26 min
    Borderline Personality Disorder (BPD) & CBT

    Borderline Personality Disorder (BPD) & CBT

    The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.What are the symptoms of BPD?What therapy modalities can help?How can you use CBT tools to help you live with BPD?Join me, Dr Julie Osborn, as I share with you how you can use CBT to cope with Borderline Personality Disorder.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple...

    • 31 min
    Vacations, Holidays & CBT

    Vacations, Holidays & CBT

    Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!So how can you get the most out of your precious vacation time?How can you have reasonable expectations?How can you really relax?Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on F...

    • 31 min
    Behavior & CBT

    Behavior & CBT

    Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.How can you identify behaviors that you might want to adjust?How can you use CBT tools to adjust your behavior?Join me, Dr Julie Osborn, as I share with you how behaviors fit with CBT. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast!

    • 34 min
    Attachment Styles & CBT

    Attachment Styles & CBT

    Our ability to relate to each other as human beings forms the basis of healthy relationships.What is your attachment style?How can your attachment style affect you as an adult?And how can you use CBT with your attachment style to former deeper, more meaningful attachments?Join me, Dr Julie Osborn, as we articulate this fascinating topic together. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Emai...

    • 29 min
    Are CBT Tools Worth The Effort?

    Are CBT Tools Worth The Effort?

    The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tools.Is it worth the effort to learn CBT tools? Why?How can these tools help you prepare for and deal with unexpected events in the future?Join me, Dr Julie Osborn, as we talk about the state of mental health today and how CBT tools can make a real difference in your life.Click to listen now! Visit u...

    • 36 min

Customer Reviews

4.9 out of 5
111 Ratings

111 Ratings

NutritionPost ,

Very practical

I wish I had found this sooner. I love your voice—it’s got a no-nonsense but kind tone to it. I love how direct and yet compassionate you are. It truly feels like I’m chatting with a wise old friend. Thank you.

Salud G ,

OMG Where have you been???

I stumbled across this podcast and I’m so lucky! I love Julie’s suggestions, her voice, etc. I feel like listening to her is a gift I’m giving myself.

TammyHyland ,

Indespensible Tool

As a fellow therapist, I am thrilled to expressed my immense appreciation for the invaluable resource that Dr. Julie Osborn‘s My CBT podcast has proven to be. Not only has it been an enlightening platform for personal growth and professional development, but it has also become an indispensable tool in my therapeutic practice. Dr. Osborn’s podcast episodes are meticulously crafted, offering a comprehensive dive into the realm of Cognitive Behavioral Therapy. Each episode is a treasure trove of insights, strategies, and real world examples that transcend theoretical concepts. Listening to her articulate explanations and relatable scenarios feels like engaging in a thoughtful conversation with a mentor. I must emphasize how invaluable this resource has been for my referrals. Recommending specific episodes to clients has not only deepened there comprehension of their therapeutic journey, but has also accelerated their progress. The clarity with which Dr. Osborn presents complex concepts has contributed significantly to my clients ability to internalize and implement strategies in their daily lives. In the field of that thrives on continuous learning, Dr. Osborn’s podcast stands as a beacon of excellence. Five stars are simply not enough to reflect the profound impact this resources had on my professional journey. Hats off to Dr. Osborn for her dedication to advancing the field and empowering therapists worldwide!

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