137 episodes

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

Next Level Human with Dr. Jade Teta Operation Podcast

    • Health & Fitness
    • 5.0 • 262 Ratings

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

    Weight Loss Lies with Robert Davis, PhD - Ep. 134

    Weight Loss Lies with Robert Davis, PhD - Ep. 134

    Diet philosophies have become very polarizing in recent years. For instance: veganism and vegetarianism, the paleo diet, intermittent fasting, and counting calories are all eating plans that diverge on what is the best option when it comes to weight loss. While there are true concepts on all of them, there are a lot of myths on them as well. The best approach would be: think beyond diets and see what works for you.
    Tune in to this episode of the Next Level Human podcast as Dr. Jade talks with Robert J. Davis, PhD; the author of “Supersized Lies,” which revolves around diet philosophies and why people can’t seem to lose weight even with so many popular diets popping up in the industry. Robert advises on a variety of topics such as macronutrient consumption, processed foods, quality and quantity of food, and why demonizing certain groups of foods is not the solution.
    Check out the Next Level Human sponsors!
    Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources
    Supersized Lies by Robert J. Davis, PhD
    Burn by Herman Pontzer, PhD
    Next Level Human Podcast: The Science & Evolution of Metabolism with Herman Pontzer
    Connect with Robert
    Website: www.healthyskeptic.com
    Instagram: @healthyskept
    Facebook: The Healthy Skeptic
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 52 min
    On Convenience Eating

    On Convenience Eating

    How can convenience foods be part of a sustainable diet? It is well-known that healthy foods are not a simple option for everyone; either they tend to be more expensive or not as practical. For instance, when grocery shopping the healthy sources of clean proteins and carbohydrates are not the average individual's first choice. On the other hand, convenience foods are extremely easy to find, almost always affordable for everyone, and an undemanding solution for busy days. 
    In this episode of the Next Level Human podcast, Dr. Jade shares a complete guide on convenience based eating. From a health perspective, he explains that by following a few reasonable and realistic rules it is possible to have a balanced diet and a healthy lifestyle even if you incorporate convenience foods and fast foods here and there. Stay tuned to learn what the Next Level Human approach to F.A.S.T. F.O.O.D. truly is!
    Check out the Next Level Human sponsors!
    Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 46 min
    Confident Detachment with Emily Gough – Ep. 132

    Confident Detachment with Emily Gough – Ep. 132

    Join Dr. Jade Teta and Emily Gough in this episode of the Next Level Human podcast as they talk about confident detachment and the idea of controlling only what is in our power to control. The concept of confident detachment involves being aware that how you organically show up in a relationship can be different from how other people show up, and managing your expectations about it to not be frustrated is the first step to preserve yourself and your emotions.
    Emily, who is a Coach, Speaker, and Host of the Room to Grow™ podcast, also talks about the distinction between a person, who is romantically involved with someone, having needs (in the sense of wants and desires) and being needy (being overly connected and not functioning alone). In addition, you will learn that we are all multidimensional beings living multidimensional lives so it’s important to eliminate expectations coming from other people because what they do and how they behave is a sole responsibility.
    Check out the Next Level Human sponsors!
    For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. Connect with Emily
    LinkedIn: Emily Gough
    Instagram: @emilygoughcoach
    Room to Grow Podcast
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 1 hr 10 min
    On Male Fertility: Sperm As A "Biomarker" with Khaled Kteily – Ep. 131

    On Male Fertility: Sperm As A "Biomarker" with Khaled Kteily – Ep. 131

    In today’s episode, Dr. Jade sits down with Khaled Kteily to discuss more in depth topics like male fertility, how men can comprehend and improve their own health from this specific perspective, and how his company Legacy has been contributing to this field in a simple and very understandable manner since its foundation. A man’s ability to conceive can be reduced or lost with time – injuries being the number one risk factor – and Legacy was born with the mission to protect and keep this ability, while also checking and giving you a detailed report of your own sperm’s health. 
    Khaled, who is founder and CEO of Legacy, explains the personal reasons along with the context in which the company was founded and how the process works in terms of sperm analysis and sperm cryostorage. The entire procedure of collection can safely be done at home; after which the kit will be lab tested for specific biomarkers, such as: volume, concentration, and motility and/or saved in storage for the future. Khaled also talks about when to use supplementation, testosterone levels, and the correlation between sperm storage and Assisted Reproductive Technology.
    Check out the Next Level Human sponsors!
    Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Legacy
    Website: www.givelegacy.com
    Twitter: @legacy
    Instagram: @givelegacyinc
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 37 min
    On Connection with Dr. Edward Brodkin

    On Connection with Dr. Edward Brodkin

    How does human connection relate to being a next level human? Nowadays, our connections with other human beings are the foundation to achieving our next level self. What most people don’t know is that taking care of ourselves first is the initial step to creating meaningful relationships, connecting with other individuals, and truly nurturing those relationships by giving them the attention they deserve.
    In this episode of the Next Level Human Podcast, Dr. Jade interviews Dr. Edward Brodkin, co-author of Missing Each Other to talk about how important it is to clear our heads and be aware of our thoughts in order to focus on what the moment calls for. Anxiety and overwhelming feelings really prevent us from connecting with other people because we get so stuck in our own heads that we are unable to create identification. Dr. Edward also touches on topics like meditations, empathy, politics, and setting boundaries for ourselves. Tune in to learn more!
    Check out the Next Level Human sponsors!
    Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack - you only cover the cost of shipping. For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at www.organifi.com/nextlevel! Use code NEXTLEVEL for 20% off. Episode Resources
    Book: Missing Each Other
    Website: MissingEachOther.com
    Blog/Medium: Missing Each Other Book
    Instagram: @missingeachotherbook
    Facebook: Missing Each Other
    Connect with Dr. Edward Brodkin
    Twitter: @tedbrodkin
    Instagram: @tedbrodkinmd
    Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 1 hr 11 min
    Nutritional Keystones

    Nutritional Keystones

    How do we structure a healthy lifestyle that is easy to attain? What are the 3 things you can focus on TODAY in order to create this healthy lifestyle? Sometimes we pay too much attention to things that don’t really matter. When it comes to nutrition and fitness, it is way easier to focus on a few variables that make a huge difference than to focus on a lot of things that create little change. 
    In this episode of the Next Level Human Podcast, Dr. Jade discusses the importance of having ‘keystones’ (aka: ‘big rocks’) to create effective changes in your nutrition and overall lifestyle. Building out your list of the 3 things to check on a daily basis is enough to achieve results – whatever the results might be for you. As Dr. Jade points out: the key to achieving a goal is not doing more of everything, it’s doing more of what you need to do the most. Tune in!
    Check out the Next Level Human sponsors!
    Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%!  Go to CURED at https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN! Connect with Dr. Jade Teta
    Website: www.jadeteta.com
    Instagram: @jadeteta

    • 33 min

Customer Reviews

5.0 out of 5
262 Ratings

262 Ratings

jpetersonDDS ,

Get your mind and body right!

I appreciate the straightforward, logical approaches to health and fitness with a philosophical intention. Jade provides wonderful explanations of the science and data behind functional medicine! I’m excited for a new direction for medicine.

Rhonda Starks ,

Truth bombs!

Jade is smart and straight to the point with his wisdom! I think what I like the most though, is the variety. Sometimes I tire of hearing only about Fitness or only about nutrition. Jade has taught me so much about mindset and emotions and metabolism and relationships etc. etc.

healthforme. com ,

Thank you!

I appreciate all the insight and great info. Love listening!

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