The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
  • 5.0 (217)
  • FITNESS
  • UPDATED WEEKLY

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

  1. 1D AGO

    5 Lies About Fat Loss That Are Holding You Back

    There’s no shortage of fat loss advice out there—but not all of it is true. In this episode, Nick debunks five of the most popular and damaging myths around losing fat. These lies create confusion, guilt, and frustration—and it’s time to break free. 🔑 What you’ll learn: ● Why carbs aren’t your enemy ● The myth of "stoking your metabolism" with frequent meals ● Why cardio isn’t the ultimate fat-burning tool ● The truth about willpower and fat loss ● Why supplements aren’t the answer Podcast Description: Fat loss doesn’t have to be complicated—but misinformation makes it feel that way. In this episode, Nick reveals five fat loss lies that are keeping you stuck—and gives you the truth you need to succeed long term.

    21 min

  2. 3D AGO

    The Best You Podcast Is Getting a Studio Makeover! What to Expect and Why It’ll Help You Grow in Every Area of Life

    I’ve got some exciting news to share with you... 🎙️ The Best You Podcast is getting its very own in-home studio! We’re building a brand new podcast setup in the basement of my home so we can bring you even higher quality interviews, more valuable conversations, and a next-level experience—especially if you watch on YouTube or Spotify. Here’s what to know: ● Monday episodes will be temporarily paused for the next few weeks while we finish the studio build-out and book our next round of amazing guests. ● Wednesday solo episodes will keep rolling as usual, bringing you quick-hitting insights on health, mindset, and more. ● We’re expanding the show to help you grow in all 6 areas of life—health, personal, career, financial, spiritual, and relational. ● Every guest we bring on will be an expert in one of those areas, helping you take meaningful steps toward becoming your Best You. 🎯 This next chapter is all about helping you feel more fulfilled and better equipped to make a positive impact in the world. If you haven’t subscribed to the show yet on YouTube, Apple Podcasts, or Spotify, now’s the time—because things are about to get even better.

    15 min
  3. How Many Calories Should You Eat to Lose Weight? (The Real Answer)

    APR 9

    How Many Calories Should You Eat to Lose Weight? (The Real Answer)

    Are you trying to lose weight but feel completely confused about how many calories you should be eating? Today, I’m giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You’ll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition. If you’re tired of guessing and want to take back control, then this episode is for you. Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation. The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wt For now, it’s time to get closer to your Best You—with this solo episode.

    21 min
  4. The Truth About Grass-Fed, Wild-Caught, and Colorful Foods with Dr. Sarah Ballantyne

    APR 7

    The Truth About Grass-Fed, Wild-Caught, and Colorful Foods with Dr. Sarah Ballantyne

    In this episode of The Best You Podcast, I’m joined by Dr. Sarah Ballantyne, New York Times bestselling author, science communicator, and creator of the Nutrivore movement. We explore the real science behind nutrient-rich eating and how focusing on food quality—not restriction—can transform your health. Dr. Sarah shares her personal story of losing over 100 pounds three times in her life, how she reframed her approach to health, and the most important nutrition strategies she uses today to fuel longevity and energy. In this episode, we discuss: ● The difference between grass-fed vs grain-fed beef ● Why wild-caught fish is worth considering ● The health benefits of eating colorful fruits and vegetables ● How Dr. Sarah talks about food and body image with her teenage daughters ● The importance of fermented foods and her favorite sources ● The top 3 foods she eats every single week for optimal health If you want to build a nutrient-rich diet that supports your gut, brain, and longevity, this episode is a must-listen. 🎧 Listen now: www.nickcarrier.com/drsarahballantynebestyou Topics Discussed: How Do Parents Talk About Food With Their Kids? 07:59 Exploring Nutrivore: A Diet Philosophy 13:18 Farm-raised vs Grassfed Beef 23:26 Probiotic foods: How to get enough of them 37:52 Links: Nutrivore Book: https://amzn.to/4hn7gkg Instagram: https://www.instagram.com/drsarahballantyne/ Website: www.nutrivore.com

    52 min
  5. 16 Things I Learned in My 20’s That Changed Everything

    APR 2

    16 Things I Learned in My 20’s That Changed Everything

    Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road? Well, I just turned 30, and after reflecting on the last decade, I’ve realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better. These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life’s direction. And in this episode, I’m going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose. Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they’re in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt. For now it’s time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.

    26 min
  6. How to Prevent Dementia and Alzheimer’s: Brain Health Strategies with Lindsey Byrne

    MAR 31

    How to Prevent Dementia and Alzheimer’s: Brain Health Strategies with Lindsey Byrne

    In this episode of The Best You Podcast, I sit down with brain health expert and health coach Lindsey Byrne, who is on a mission to help people prevent cognitive decline through nutrition, exercise, sleep, and lifestyle habits. Lindsey shares practical and science-backed strategies to reduce your risk for Alzheimer’s and dementia—especially critical for women, who are statistically twice as likely to develop these conditions. If you want to keep your memory sharp, your brain strong, and your life full of vitality as you age—this conversation is a game-changer. You’ll learn: ● Why Alzheimer’s isn’t just genetic—and how lifestyle plays a huge role ● The cognitive test you should take every 6–12 months starting at age 30 ● The foods to avoid and the foods to prioritize for better brain health ● The exercise protocols that support neurological longevity ● How supplements, sleep, and stress all tie into cognitive performance ● How Lindsey’s mom reversed symptoms of dementia through lifestyle change Links: Free Cognitive Health Test: https://www.thecognitivehealthcoach.co.uk/free-cognitive-test Website: www.thecognitivehealthcoach.co.uk Facebook: https://www.facebook.com/TheCognitiveHealthCoach Book: What did I come in here for again?: https://www.amazon.co.uk/dp/1399990365 LinkedIn: https://www.linkedin.com/in/lindsey-byrne-the-cognitive-health-coach/

    45 min
  7. How to Eat & Train to Look Toned and Sculpted

    MAR 26

    How to Eat & Train to Look Toned and Sculpted

    Have you ever felt like you’re working hard in the gym but not actually seeing the muscle definition you’re hoping for? Building muscle isn’t easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time. In today’s episode, I’m breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way. By the end, you’ll walk away with the clarity and confidence to take your body composition to the next level. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

    21 min
  8. Confidence Over Perfection: How to Stop Comparing and Start Believing with Sheena Yap Chan

    MAR 24

    Confidence Over Perfection: How to Stop Comparing and Start Believing with Sheena Yap Chan

    In this episode of The Best You Podcast, Nick sits down with Sheena Yap Chan—Wall Street Journal bestselling author, keynote speaker, and host of The Tao of Self-Confidence—to uncover what it truly takes to build lasting self-confidence in a world full of comparison and perfectionism. Sheena shares her inspiring journey from self-doubt to self-belief, and the powerful mindset shifts that helped her get there. If you’ve ever struggled with low confidence, constant comparison, or feeling like you’re not “good enough,” this conversation will empower you with practical tools and the encouragement you need to shift your mindset and build unshakable confidence. In this episode, you’ll learn: ● Why perfectionism is one of the biggest confidence killers ● How to stop comparing yourself to others and start owning your uniqueness ● Sheena’s personal story of overcoming shame and embracing her identity ● How to rewire your internal dialogue to build self-trust and belief ● Confidence tips you can start practicing TODAY 🎧 Listen to the full episode here: www.nickcarrier.com/sheenayapchanbestyou Links: Website: www.sheenayapchan.com Instagram: https://www.instagram.com/sheena.yap.chan?utm_source=hoobe&utm_medium=social Podcast: https://thetaoofselfconfidence.simplecast.com/?utm_source=hoobe&utm_medium=social LinkedIn: https://www.linkedin.com/in/sheenayapchan/?utm_source=hoobe&utm_medium=social

    37 min
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About

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

Information

  • Creator
    Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
  • Years Active
    2018 - 2025
  • Episodes
    702
  • Rating
    Clean
  • Copyright
    © Nick Carrier 2018
  • Show Website
    The Best You Podcast with Nick Carrier

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