The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
  • 5.0 (217)
  • FITNESS
  • UPDATED WEEKLY
The Best You Podcast with Nick Carrier

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

  1. Building Mental Health for You and Your Family: Growth, Resilience, and Practical Tools with Patrick J. Kennedy

    1 DAY AGO

    Building Mental Health for You and Your Family: Growth, Resilience, and Practical Tools with Patrick J. Kennedy

    In this episode of The Best You Podcast, Nick interviews Patrick J. Kennedy, a former congressman, mental health advocate, and nephew of John F. Kennedy. Patrick shares powerful insights on viewing mental health as a journey of growth and resilience, rather than merely recovery. He discusses how to confront and overcome intrusive thoughts, providing strategies for getting out of your own head and building a healthier mindset. Patrick also opens up about the steps he takes to create emotional and mental health foundations for his five children and offers advice on supporting friends or family members experiencing mental health challenges. This episode is filled with practical tips and encouragement for fostering mental health growth for yourself and those around you. Key Takeaways: ● Mental Health as a Growth Tool: Viewing mental health as something to develop and strengthen. ● Handling Intrusive Thoughts: Techniques for managing negative thoughts and building resilience. ● Building Emotional Foundations for Family: How Patrick supports mental health in his household. ● Supporting Loved Ones: Ways to help friends and family facing mental health challenges. Listen to this episode for actionable insights and inspiration to approach mental health with courage and compassion. Links: www.patrickjkennedy.net Book Link: https://amzn.to/4fHkwzG https://www.thekennedyforum.org/ Learn more about Nick and Best You at www.nickcarrier.com Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

    53 min
  2. Effective Fat Loss Tracking: How Self-Monitoring Leads to Results (Part 4 of 7)

    6 DAYS AGO

    Effective Fat Loss Tracking: How Self-Monitoring Leads to Results (Part 4 of 7)

    Are you tracking your progress effectively to reach your fat loss goals? In today’s episode, we’re diving into part 4 of my 7-part series on shedding belly fat, where we’ll explore the critical role of self-monitoring. You’ll learn how to set up a scoreboard, how often to weigh yourself, what weight changes to expect each week, and the top 3 metrics to track for success. By the end of this episode, you’ll have a clear strategy to keep yourself accountable and on the path to achieving your fat loss goals. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    21 min
  3. Understanding Karma: Practical Tools for Overcoming Jealousy, Envy, and Resentment with Dr. Lynn Anderson

    NOV 18

    Understanding Karma: Practical Tools for Overcoming Jealousy, Envy, and Resentment with Dr. Lynn Anderson

    In this episode of The Best You Podcast, I sit down with Dr. Lynn Anderson, a renowned expert on Karma, to explore how Karma can be a powerful, practical philosophy for personal growth. Initially, I wasn’t sure if Karma was the right topic for our show, but Dr. Anderson’s insights changed my mind completely. She explains how Karma goes beyond spiritual beliefs and can actually help us handle life’s challenges in a grounded way. Dr. Anderson discusses the “4 Great Passions” that all humans experience—emotions like jealousy, envy, and resentment—and shares actionable strategies for moving past them. Key Takeaways: ● The 4 Great Passions: Learn about the core emotions we all experience and how to work through them. ● Karma as a Practical Tool: Discover how to apply Karma to everyday life for more peace and focus. ● Overcoming Negative Emotions: Strategies to manage jealousy, envy, comparison, and resentment. ● Alternative Actions: How to channel emotions into positive, productive behaviors. Tune in to gain a fresh perspective on Karma and actionable insights for overcoming negativity in your life. Links: https://www.doctorlynn.com/ https://www.instagram.com/doctorlaa/ Learn more about Nick and Best You at www.nickcarrier.com Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

    37 min
  4. How Exercise Really Impacts Fat Loss: The Right Balance of Cardio & Resistance Training (Part 3 of 7)

    NOV 13

    How Exercise Really Impacts Fat Loss: The Right Balance of Cardio & Resistance Training (Part 3 of 7)

    Do you know how much of a role exercise really plays in losing body fat? In today’s episode, we’re diving into part 3 of my 7-part series on shedding belly fat, where we’ll uncover the truth about exercise's impact on fat loss. You’ll learn how much resistance training and cardio you actually need for effective fat loss, what types of cardio work best, and how to strike the right balance. By the end of this episode, you’ll have a clear understanding of how to use exercise strategically for fat loss success. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before. Looking for an at-home fitness program that holds you accountable to working out and eating healthy? Try out the 1-Week FREE Trial of the 10-Week Transformation and receive: - 3 workouts - Breakfast, lunch, and dinner recipes And see if it’s a good fit for you. Try the 1-Week FREE Trial at: www.nickcarrier.com/freetrial

    21 min
  5. Building a Clean Nutrition Bar Brand: Eric Abrons on Ambi Nutrition, Ingredients, and Entrepreneurship

    NOV 11

    Building a Clean Nutrition Bar Brand: Eric Abrons on Ambi Nutrition, Ingredients, and Entrepreneurship

    In this episode of The Best You Podcast, I sit down with Eric Abrons, founder of Ambi Nutrition Bars. Eric shares his journey of creating one of the cleanest and most nutritious energy bars on the market, starting right from his family’s kitchen. We dive into the challenges of using only real ingredients in nutrition bars, including issues like taste, cost, and shelf life. Eric also discusses what makes Ambi Nutrition Bars unique—high protein and high fiber content with all-natural ingredients. Plus, he offers valuable insights into what it takes to succeed as an entrepreneur in the nutrition industry. If you’re passionate about fitness, healthy eating, or entrepreneurship, this episode has something for you! Key Takeaways: ● Starting Ambi Nutrition: How Eric launched the company from scratch in his family’s kitchen. ● Overcoming Challenges: Balancing taste, cost, and shelf life while using only clean ingredients. ● Unique Ingredients: The importance of high protein, high fiber, and all-natural ingredients in Ambi Bars. ● Entrepreneurial Success: Key factors that have driven Eric’s growth in a competitive industry. Listen now to hear Eric's inspiring story and learn more about building a clean nutrition brand! Links: www.ambinutrition.com (use code ‘bestyou’ for 10% off at checkout) @ eric_abrons @ ambinutrition Learn more about Nick and Best You at www.nickcarrier.com Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

    32 min
  6. Caloric Deficit: The Key to Fat Loss Success (Part 2 of 7)

    NOV 6

    Caloric Deficit: The Key to Fat Loss Success (Part 2 of 7)

    Do you know the one thing that makes fat loss impossible if you don’t have it? In today’s episode, we’re diving into part 2 of my 7-part series on shedding belly fat, where we’ll explore the importance of creating a caloric deficit. You’ll learn what a caloric deficit really means, how to measure your intake and expenditure, and how to determine the right deficit for results. By the end of this episode, you’ll have a clear plan to achieve fat loss through effective calorie management. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    21 min
  7. Detox, Gut Health, and Circadian Seasonal Eating: Fall & Winter Nutrition Tips with RDN Melanie Murphy

    NOV 4

    Detox, Gut Health, and Circadian Seasonal Eating: Fall & Winter Nutrition Tips with RDN Melanie Murphy

    In this episode of The Best You Podcast, I sit down with Melanie Murphy, MS, RDN, to explore essential strategies for improving gut health, detoxification, and seasonal nutrition. Melanie, recognized as the 2023 “Young Dietitian of the Year,” shares her top four recommended health tests, particularly for women experiencing gut or hormonal issues. We also discuss effective detox methods to help rid your body of toxins like mold and yeast. My favorite part of the episode is Melanie’s deep dive into Circadian Seasonal Eating—how to align your diet with the season and natural light patterns. She also provides specific food recommendations for fall and winter to boost health and vitality. Key Takeaways: ● Top 4 Health Tests: Best tests for women dealing with gut and hormonal issues. ● Detox Strategies: How to detox your body from mold, yeast, and other toxins. ● Circadian Seasonal Eating: Eating according to seasonal changes and daylight patterns. ● Fall & Winter Foods: Specific foods to focus on for optimal health this season. Tune in to this episode for practical tips and expert insights to support better health through nutrition! Links: MelanieMurphyRD.com Melanie's Instagram Melanie's TikTok Learn more about Nick and Best You at www.nickcarrier.com Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

    41 min
  8. Shed Belly Fat Quickly with This Speedy Guide - Part 1 of 7

    OCT 30

    Shed Belly Fat Quickly with This Speedy Guide - Part 1 of 7

    Are you struggling to shed stubborn belly fat and keep it off for good? In today’s episode, we’re kicking off part 1 of my 7-part series, which will guide you step-by-step through the Fat Loss Forever Pyramid. You’ll learn how to set yourself up for consistency and sustainability, which is the first and most important step for lasting fat loss. By the end of this episode, you’ll have the tools to create a sustainable routine that leads to real results. You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    20 min
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5
out of 5
217 Ratings

About

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

Information

  • Creator
    Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
  • Years Active
    2018 - 2024
  • Episodes
    662
  • Rating
    Clean
  • Copyright
    © Nick Carrier 2018
  • Show Website
    The Best You Podcast with Nick Carrier

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