The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
  • 5.0 (217)
  • FITNESS
  • UPDATED WEEKLY
The Best You Podcast with Nick Carrier

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

  1. 5 Easy Ways to Lose Weight Without Calorie Counting 🚀

    2 DAYS AGO

    5 Easy Ways to Lose Weight Without Calorie Counting 🚀

    Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there’s a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I’m going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite. By the end of this episode, you’ll know exactly what to focus on to make real progress without the stress of calorie counting. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-WeekTransformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they’re in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

    20 min
  2. The Feel-Good Way: Cara Clark’s 5 Food Fundamentals for a Healthier Life

    4 DAYS AGO

    The Feel-Good Way: Cara Clark’s 5 Food Fundamentals for a Healthier Life

    In this episode of The Best You Podcast, I sit down with Cara Clark, an integrative nutritionist and wellness educator, to discuss how to build a healthy relationship with food and create a sustainable approach to nutrition. Cara shares her 5 Food Fundamentals, practical tools that help simplify healthy eating without restriction. We also dive into macronutrient balance, how to rewire your mindset around food, and how parents can create a healthy food environment for their kids. If you're tired of food confusion, struggling with body image, or just looking for simple nutrition strategies that fit into your busy lifestyle, this episode is packed with actionable advice! What You’ll Learn in This Episode: ✅ Cara’s 5 Food Fundamentals – Simple daily tools to improve your energy and overall health ✅ How to rewire your relationship with food and overcome past patterns ✅ The ideal macro balance for feeling your best: 50% carbs, 20% protein, and 30% fat ✅ How to help your kids develop a positive relationship with food and body image ✅ Easy, practical nutrition tips for busy parents who need quick, healthy solutions Listen now: https://nickcarrier.com/caraclarkbestyou Links: www.caraclarknutrition.com www.instagram.com/caraclarknutrition Book Link: https://caraclarknutrition.com/the-feel-good-way/ Available on May 13, 2025 but able to be pre-ordered now! Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

    42 min
  3. Climb the 8 Rungs to Better Eating Habits: The Eating Evolution Ladder

    FEB 12

    Climb the 8 Rungs to Better Eating Habits: The Eating Evolution Ladder

    Have you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably? In today’s episode, I’m introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time. By the end of this episode, you’ll know exactly where to start, how to progress, and how to unlock the healthiest version of yourself over time. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    21 min
  4. How to Stop Comparing Yourself & Rise Above A Victim Mindset with Dr. Scott Kaufman

    FEB 10

    How to Stop Comparing Yourself & Rise Above A Victim Mindset with Dr. Scott Kaufman

    In this episode of The Best You Podcast, I sit down with Dr. Scott Kaufman, a psychologist, speaker, and best-selling author, to discuss how to shift from a victim mindset to an empowerment mindset and unlock your full potential. Dr. Kaufman shares key insights from his new book, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your Full Potential, and provides practical strategies to regulate emotions, overcome setbacks, and take control of your future. If you’ve ever struggled with self-doubt, comparison, or feeling stuck, this episode will help you break free and start living with purpose and confidence. Don’t forget to subscribe on Apple Podcasts, Spotify, and YouTube so you never miss an episode! Links: Rise Above Book www.scottbarrykaufman.com @ scottbarrykaufman Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

    35 min
  5. Unlocking the Aaron Rodgers Mindset for Yourself

    FEB 5

    Unlocking the Aaron Rodgers Mindset for Yourself

    Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it’s not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today’s episode, I’m breaking down how Rodgers shifted his approach to life and success, and I’ll show you how to adopt that same mindset. By the end of this episode, you’ll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, don’t forget to like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    14 min
  6. Fix Your Sleep: The Surprising Link Between Breathing and Insomnia with Dr. Barry Krakow

    FEB 3

    Fix Your Sleep: The Surprising Link Between Breathing and Insomnia with Dr. Barry Krakow

    In this episode of The Best You Podcast, I sit down with Dr. Barry Krakow, a renowned sleep medicine specialist, to uncover the groundbreaking connection between breathing and sleep quality. Dr. Krakow challenges conventional wisdom about insomnia, revealing how improper breathing—rather than racing thoughts—is often the culprit behind sleep struggles. With insights from the latest research and actionable advice, this episode is your guide to understanding and improving your sleep. Here’s what we covered: ● Why nasal breathing is essential for falling asleep and staying asleep. ● The real reasons behind insomnia and how to address them effectively. ● How to train yourself to breathe better for improved sleep quality. ● The dangers of relying on sleeping medications and why they don’t enhance sleep quality. ● Practical steps you can take today to transform your sleep patterns. If you’re ready to wake up feeling refreshed and energized, this episode is a must-listen. www.nickcarrier.com/drbarrykrakowbestyou Links: www.barrykrakowmd.com Life Saving Sleep - Book https://fastasleep.substack.com/ Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

    45 min
  7. Eat These 8 Foods Weekly for Maximum Weight Loss, Gut Health, and Brain Power

    JAN 29

    Eat These 8 Foods Weekly for Maximum Weight Loss, Gut Health, and Brain Power

    What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I’m breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You’ll learn not just what these foods are, but why they’re so powerful and how to easily incorporate them into your routine. By the end, you’ll have a simple game plan to optimize your nutrition and feel your absolute best. Before we dive in, if you’re listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you’re watching on YouTube, be sure to hit like and subscribe! You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

    14 min
  8. Prevent Bad Posture: Stretches and Exercises for a Healthy Spine with Dr. Sara Jayne

    JAN 27

    Prevent Bad Posture: Stretches and Exercises for a Healthy Spine with Dr. Sara Jayne

    In this episode of The Best You Podcast, I sit down with Dr. Sara Jayne, a Chiropractic Doctor, to explore the essential steps for maintaining good posture and preventing back pain as we age. Dr. Sara shares practical stretches, exercises, and habits to maintain spinal health and avoid the common pitfalls of poor posture. She also discusses the impact of modern technology, especially phone usage, on the posture of younger generations and how we can combat its negative effects. Additionally, as a mom of three boys, Dr. Sara offers powerful advice to parents on the importance of self-care and prioritizing their own health to better support their families. What You’ll Learn in This Episode: ● The top stretches and exercises to maintain good posture and spinal health. ● Why bad posture develops and how to prevent it as you age. ● How phone use is affecting the posture of younger generations and actionable tips to fix it. ● Common causes of lower back pain and strategies for relief and prevention. ● Dr. Sara’s empowering message to parents about the importance of prioritizing self-care. Discover how to stand taller, stay pain-free, and prioritize your health by tuning in to this insightful episode! 🎧 Listen now: www.nickcarrier.com/drsarajaynebestyou Links: https://www.drsarakcw.com/ https://www.instagram.com/kleinchiropracticwellness/ Schedule a Free Health Consultation with Nick today at www.nickcarrier.com

    40 min
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About

I'm Nick Carrier, a fitness coach who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-week Transformation program. With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and perform at their peak. My mission is to make living a healthy lifestyle simple. If you're ready to become the fit, energetic person you aspire to be, let's get started!

Information

  • Creator
    Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
  • Years Active
    2018 - 2025
  • Episodes
    686
  • Rating
    Clean
  • Copyright
    © Nick Carrier 2018
  • Show Website
    The Best You Podcast with Nick Carrier

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