Non-Toxic Living

Non-Toxic Dad - Warren Phillips
  • 4.9 (27)
  • MEDICINE
  • UPDATED SEMIWEEKLY

Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.

  1. 2D AGO

    Chef James Barry on Cooking with Clean Ingredients for Health

    Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients.  Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets. Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices. This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies. “Eat real food and make sure it's clean–that's the diet that never changes." ~ Chef James Barry Resources Mentioned: - Pluck Superfood Seasoning - https://eatpluck.com/ Connect with Chef James Barry: - Instagram - https://www.instagram.com/chefjamesbarry/ - YouTube - https://www.youtube.com/@EverydayAncestral Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    40 min

  2. APR 9

    Alden Wicker on Exposing the Toxic Truth Behind Fashion and Textiles

    Did you know the clothes you wear could be poisoning your body? That's what Alden Wicker and I are discussing today. Alden is an expert in sustainable fashion and the author of To Dye For. She is passionate about exposing the toxic chemicals that are often hidden in clothing and textiles, and how they impact our health, the environment, and society. Alden dives into the dark side of the textile industry to reveal how even our "organic" clothing could be contaminated with harmful chemicals like phthalates and formaldehyde. She explains how such chemicals interact with our skin and how they can cause a range of health problems from autoimmune diseases to hormone disruption. We also discuss the lack of transparency in the fashion industry and how we can make more informed choices when it comes to clothing. Using personal anecdotes and real-world case studies, Alden shows us why it’s crucial to rethink the fabrics we wear every day. She also offers simple tips for reducing our exposure to toxic textiles, so if you care about what you wear and how it impacts your health, this episode is for you. “It's not good for our bodies to wrap them in plastic. Our bodies want to have natural materials on them." ~ Alden Wicker Resources Mentioned: - To Dye For by Alden Wicker - https://www.amazon.com/dp/0593422619 - AIZOME Organic Textiles - https://aizome-textiles.com/ - EcoCult Recos: Non-Toxic Brands for Chemically Sensitive People - https://ecocult.substack.com/p/ecocult-recos-non-toxic-brands-for Connect with Alden Wicker: - Website - https://ecocult.substack.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    1h 4m

  3. APR 2

    How Detox, Diet, and Mental Health Lead to Lasting Wellness with Dr. David Jockers

    Are you struggling with chronic illness or feeling stuck in your wellness journey? In this episode, I’m joined by Dr. David Jockers, a leading expert in functional medicine and one of the pioneers of cellular healing. As he shares his inspiring journey of overcoming chronic illness, we discuss how chronic stress and toxicity, especially in our food and environment, are affecting our cells and overall health. Dr. Jockers breaks down his approach to detoxification, emphasizing how simple lifestyle changes can support cellular health and longevity. He also explains the importance of identifying and addressing the root cause of illness, not just symptoms. Dr. Jockers talks about his passion for educating others through content creation and how his journey into online health content transformed his ability to help people around the world. It’s a powerful conversation about healing from the inside out and the importance of spiritual, emotional, and mental well-being in achieving lasting health. “When you're thinking about diet, you should be thinking about getting the maximum amount of nutrients and the minimal amount of toxins. Going as organic as possible is key." ~ Dr. David Jockers Resources Mentioned: - The No-Grain Diet by Dr. Joseph Mercola - https://www.amazon.com/dp/0452285089 - Fats That Heal, Fats That Kill by Udo Erasmus - https://www.amazon.com/dp/0920470386 - The Maker's Diet by Dr. Jordan Rubin - https://www.amazon.com/dp/1591857147 - The Fasting Transformation by Dr. David Jockers - https://www.amazon.com/dp/0578238837 Connect with Dr. David Jockers: - Website - https://drjockers.com/ - YouTube - https://www.youtube.com/djockers Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    53 min

  4. MAR 12

    How to Reverse Thyroid Issues With Dr. Alan Christianson

    Thyroid dysfunction is affecting many people today, but there's hope. Today, I’m joined by Dr. Alan Christianson, a leading expert in thyroid health and endocrine systems. He shares his journey, from overcoming childhood challenges to becoming a trusted resource in reversing disease through natural healing methods. We dive into how environmental toxins and lifestyle choices play a significant role in the development of thyroid disease. We discuss the importance of iodine for thyroid health and how small dietary changes can lead to significant improvements.  Dr. C's journey from a kid who discovered the benefits of exercise, good food, and health information shows how perseverance, education, and a focus on well-being can transform your life. “You've got thyroid disease, and you're struggling–you don't have to struggle. There are solutions. There are ways that you can feel better. If you're on meds, you may not need them long term. And yeah, the thyroid is very regenerative." ~ Dr. Alan Christianson Resources: - Let's Get Well by Adelle Davis - https://www.amazon.com/dp/0151503729 - Invisible Iodine Docuseries - https://invisibleiodine.com/ Connect with Dr. Alan Christianson: - Website - https://www.drchristianson.com/ - Instagram - https://www.instagram.com/dralanchristianson/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    26 min

  5. FEB 5

    Preventing Alzheimer's: Robert Love’s Guide to Brain Health and Cognitive Protection

    Are your daily habits helpful or harmful to your brain? In this episode, I sit down with Robert Love, a neuroscientist and expert in Alzheimer’s prevention. Together, we explore how you can protect your brain and reduce the risk of Alzheimer’s disease through simple lifestyle changes. Robert shares his insights on the latest research and explains why diet, sleep, exercise, and reducing environmental toxins are crucial for maintaining brain health as we age. We discuss how inflammation and oxidative stress can contribute to cognitive decline and why Alzheimer’s is not an inevitable part of aging. Robert reveals practical steps you can take today to support your brain health for the long term. This episode also highlights the importance of gut health, the connection between mental clarity and physical well-being, and how to reduce exposure to toxic chemicals that can negatively impact your cognitive function. If you’re worried about Alzheimer’s or simply want to keep your mind sharp as you age, this episode is a must-listen. “The most important thing I want people to understand about Alzheimer's disease is that Alzheimer's is preventable. There are many things you can do about it." ~ Robert Love Resources: - Coffee That Supports Health - https://lifeboostcoffee.com/nontoxicdad - Dr. Love ROAR Lion’s Mane - https://roarlionsmane.net/ Connect with Robert Love: - Website - https://roarlionsmane.net/ - YouTube - https://www.youtube.com/@RobertWBLove Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad

    45 min

  6. 12/25/2025

    Pet Health Crisis: What’s Really Making Pets Sick So Young | Dr. Ruth Roberts

    Pet parents, did you know that the food and vaccinations you're giving your pets could be contributing to their health crisis? Yes, the very things meant to nourish them might in fact harm them. In this episode, I’m joined by Dr. Ruth Roberts, a functional veterinarian and holistic pet health coach who’s uncovering dangers in pet food and conventional veterinary medicine. Dr. Roberts reveals how kibble, containing processed ingredients, microplastics, and toxic chemicals, contributes to chronic health issues in our pets. She explains that traditional pet care often focuses on quick fixes with pharmaceuticals and vaccinations rather than addressing the root causes of illness. Dr. Roberts shares her journey from traditional veterinary medicine to a holistic approach, where she discovered the power of diet, detox, and natural remedies in healing pets. She emphasizes the importance of high-quality, whole foods for pets and the need for proper detoxification to help them recover from the toxic burden they face.  If you are looking for practical steps you can take to improve your pet’s health, or if you know someone who wants to give their pet a healthier, longer life, this episode is a must-listen. It’s time to make informed decisions and provide our pets with the natural care they deserve. This podcast is sponsored by Humarian Probiotics for Dogs - https://www.allinflektion.com/2FHMTBP2/5MJ263/?&sub4=nontoxicdad&uid=267 “Trust yourself. You know when the advice you're getting is not quite right. And give yourself the grace of taking a breath before you make a decision." ~ Dr. Ruth Roberts (on making informed decisions for your pet's health) Connect with Dr. Ruth Roberts: Website - https://drruthroberts.com/ Connect with Warren Phillips: Website - https://www.nontoxicdad.com/ Instagram -  https://www.instagram.com/nontoxicdad/ YouTube - https://www.youtube.com/@nontoxicdadTikTok - https://www.tiktok.com/@nontoxicdad

    58 min

  7. 11/13/2025

    How Antioxidants and Omega-3s Support Healthy, Glowing Skin with Dr. Mamina Turegano

    What if the secret to healthier, more radiant skin isn’t just in the products you apply, but in what you put inside your body? In this episode of Non-Toxic Living, Dr. Mamina Turegano reveals the surprising link between diet, inflammation, and skin health and how ancient wisdom combined with modern science can transform your skin from the inside out. Dr. Mamina, a board-certified dermatologist with a passion for integrative medicine, shares her unique perspective on skincare, the power of antioxidants, and the ancient wisdom passed down from her Japanese mother. From foods that support healthy skin to natural remedies like onion skin tea and banana peel facials, Dr. Mamina highlights the often-overlooked natural methods that can transform your skin’s health.  With practical tips such as face massage, fermented foods, and omega-3-rich diets, Dr. Mamina emphasizes how even simple changes can help combat oxidative stress and inflammation, ultimately leading to healthier, glowing skin. If you’re ready to bring ancient wisdom into your skincare routine and improve your health from the inside out, this episode is for you. “I'm a huge believer that your internal health is so important to your skin health.” - Dr. Mamina Turegano  In This Episode: - Natural skin remedies from Dr. Mamina’s Japanese mother - Omega-3s and fermented foods for glowing skin - Protecting your body from oxidative stress with antioxidants - Mineral sunscreens vs. conventional options for kids - Skin bugs and how gut health influences skin health - Dr. Mamina’s take on skin aging and the latest trends - Skincare advice for kids and the whole family Resources: Association of Facial Exercise With the Appearance of Aging - https://jamanetwork.com/journals/jamadermatology/fullarticle/2666801#google_vignette Non-Toxic Living Community - Join the Movement https://nontoxicliving.com/ntc/vsl?utm_source=social&utm_campaign=podep3mamina Connect with Dr. Mamina Turegano: Website - https://www.drmamina.com/ Connect with Warren Phillips: Website - https://www.nontoxicdad.com/  Instagram -  https://www.instagram.com/nontoxicdad/  YouTube - https://www.youtube.com/@nontoxicdad TikTok - https://www.tiktok.com/@nontoxicdad

    1h 18m
See All (23)

4.9
out of 5
27 Ratings

About

Non-Toxic Living is a podcast for people who want to live healthier, more intentional lives — without getting lost in fear or confusion. Hosted by Warren, the creator behind @nontoxicdad, each episode explores how to reduce toxins in your home, food, and environment through simple, science-backed steps that fit real life. You’ll hear from trusted experts, learn from Warren’s own experiments, and discover small changes that make a big difference for your health and family. Whether you’re just starting your non-toxic journey or refining it, this show will help you make choices that feel natural, sustainable, and empowering. New episodes twice a month on Spotify, Apple Podcasts, and YouTube.

Information

  • Creator
    Non-Toxic Dad - Warren Phillips
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Non-Toxic Living 2025
  • Show Website
    Non-Toxic Living

You Might Also Like