Nutritionally Me!

Payal
  • 5.0 (1)
  • NUTRITION

Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

Episodes

  1. 04/06/2021

    Vitamin K: Learn With Me!

    It’s time to end off season 1 by talking about our last Vitamin on the list - Vitamin K!

    5 min

  2. 03/28/2021

    Vitamin E: Learn With Me!

    This week is short and sweet and all about Vitamin E! How does this vitamin protect our cells from damage? Let’s find out!

    4 min

  3. 03/21/2021

    Vitamin D: Learn With Me!

    It’s time to soak up some sun because episode 8 is all about Vitamin D! Let’s get to learning about optimizing your vitamin D intake :)

    6 min

  4. 03/13/2021

    Vitamin C: Learn With Me!

    This week is all about Vitamin C - an essential vitamin with many benefits you should know about! Let’s chat!

    5 min

  5. 03/06/2021

    The Vitamin B-Complex Family (PART 4): Vitamin B9 and B12

    Payal concludes the B family mini-series in this episode! Find out why it’s important to maintain a healthy level of B9 and B12 in the body.

    6 min

  6. 02/28/2021

    The Vitamin B-Complex Family (PART 3): Vitamin B6 and B7

    Welcome to episode 5! This is part 3 of the B family mini-series. Tune in to learn all about Vitamin B6 and B7!

    7 min

  7. 02/20/2021

    The Vitamin B-Complex Family (PART 2): Vitamin B3 and B5

    It’s part 2 of the mini-series! Vitamin B3 and B5 are essential nutrients for us on a DAILY basis. Find out why in this weeks episode!

    6 min

  8. 02/13/2021

    The Vitamin B-Complex Family (PART 1): Vitamin B1 and B2

    Let’s talk about the B-complex family! Payal kicks off this mini series by talking about the importance of vitamin B1 and B2.

    7 min

  9. 02/06/2021

    Vitamin A: Learn With Me!

    In this episode, Payal provides a quick breakdown of vitamin A. Where can we find it? What’s the right amount? What does a deficiency look like? All your questions are answered here!

    6 min

  10. 01/29/2021

    Let’s Talk Vitamins and Minerals!

    Why are vitamins and minerals important for a healthy body? Let’s kick off this podcast with a quick and easy introduction!

    6 min
  • 10 Episodes

Ratings & Reviews

About

Masters in Nutrition graduate, Payal, sits down to talk about the powers of a healthy diet

Information

  • Creator
    Payal
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Payal
  • Show Website
    Nutritionally Me!