On Purpose with Elizabeth Pehrson Elizabeth Pehrson

The holidays are quickly approaching and there are many opportunities for us to be hospitable!  Joining Elizabeth are two local favorites and mother/daughter hospitality experts, Laura Baker and Ansley Ledbetter. This fun and lively conversation will be sure to bring a smile to your face and offer you some practical tips to making your guests feel welcome!  And as an added bonus, you will learn the optimal time for lighting your candles! :)
Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
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Have you ever felt like you had to fit a mold, stay in a box or do something just because that is the way it has always been done? Or do you ever find yourself in tasks that bring NO JOY and it’s hard to envision anything different? If so, join us and listen in on this casual phone call between Elizabeth and guest, Katherine Robinson as she shares her personal story of doing a job that was once FORCED, and now FLOWS effortlessly. No matter what job or role you find yourself in, you might be surprised what could happen by asking yourself… WHAT AM I GOOD AT? #campgreystone #whatwereyoucreatedtodo #findyourjoy
Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

Elizabeth sits down by herself to contemplate the under appreciated blessings found in the dark.  What was originally prompted by a quote in her inbox, turned into this rambling of sorts, on the beauty of darkness. Turning off the lights can provide a time for reflection and introspection. It can offer us a deeper connection.  And if you are in a season of yuck, this might be an encouragement to lean into the darkness for what it alone can offer. If nothing else, you can hear about her recent trip back to Camp Greystone.






Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

It’s no secret that Elizabeth loves any tool that helps us better understand ourselves and others.  So, Elizabeth sat down with licensed professional counselor, Shelley Watson.  Shelley brings valuable insight into what is called Attachment Theory.  More specifically, they take a look at secure, anxious and avoidant attachment styles and how this might play out in our relationships.  Be sure to listen in and find out what your relationship attachment style might be! 

Contact info for Shelley: http://shelleywatsonlpc.com


Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event     for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us. 

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming



Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

Meetings are an important, intentional way for any successful group to come together to accomplish something without any distractions. And families are no different. Elizabeth was joined by Lauren Bray to consider some practical reasons why to have family meetings and easy ways to implement them. Lauren shares the three C’s of any fruitful meeting: COMMUNICATION, COORDINATION and CONNECTION. No matter what stage your family is in, or what you call your intentional time together, there just might be a takeaway for you!
Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming

Everyone has an IT.  Everyone has a PURPOSE.  Even if you don’t think you do, there is a REASON you are here.  Elizabeth sat down with Jane McLain for a conversation to unpack helpful ways and thought provoking questions to help determine what your IT might be. You will not want to miss this conversation between two friends just talking it out...
Elizabeth Pehrson created The Exchange in 2015. The Exchange is a monthly event for ALL adult women. Women who work outside the home. And women who work in the home. Women who are single. And women who are married. Women who are moms. Women who are grand-moms. No matter what season of life you are in, The Exchange is here to inspire you to live life ON PURPOSE and WITH INTENTION.
The Exchange is a non-profit that provides an environment for women to hear practical advice from topics Elizabeth has read and life lessons she has learned, and is currently learning. Equipping us to become better women tomorrow than we are today. And to ultimately use that to pour back into those around us.

Tickets and info: theexchangeus.org
follow us on instagram: theexchangeus
follow us on Facebook: the exchange cumming