81 episodes

The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.

One Year No Beer | Hack your healthy Lifestyle Ruari Fairbairns & Andy Ramage

    • Fitness
    • 4.7, 87 Ratings

The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.

Customer Reviews

4.7 out of 5
87 Ratings

87 Ratings

Nothgirb ,

Amazingly Inspirational

These two guys do such a fantastic job at inspiring and motivating you to give up alcohol!!! My husband and I are exercise and healthy eating advocates. We’ve been doing that for 10+ years consistently since our kids were old enough to leave home alone and we could go for a run or to the gym.....Half marathons turned into marathons and triathlons turned into half IronMan , all the while we enjoyed alcohol to relax.
We’ve always drank alcohol and tend to binge more on the weekend to relax and let go and release stress from work, only to find that Monday mornings we would suffer, Tuesdays would be OK, Wednesday a little better and so on, until our energy was fully back to binge again Friday, Saturday, Sunday. This is the definition, in practice, of insanity and that’s where we were heading lol. Luckily a few years ago we came across One year no beer and slowly the insanity is lifting. We are starting to see clearly how alcohol affects our mind, our mood, our happiness. Eating healthy and exercising can not keep up with what alcohol breaks down! We are so grateful for this podcast and have extremely changed our relationship with alcohol and we look forward to one day being able to wear (earn) a shirt with OYNB 365!!!!!!
Thank you Ruari & Andy.
Best regards,
Monica
Monica

Leshous ,

A little gimmicky

I’m new to OYNB, and am currently taking the 90 day challenge. I really love this idea, I’m totally onboard, and I’m grateful this community is here. I’m grateful for the emphasis the program takes on health and habit change. But, these podcasts seem a little gimmicky. I feel like I’m always being sold something after listening. A couple of episodes didn’t even have advice on the actual topic, but instead were just a sales pitch for the guest speaker’s program. They kinda feel like infomercials. Sorry, but that’s how I feel after listening to probably about 10-12 random podcasts over the past week. What would be better would be 20-30 min testimonials from regular people who have successfully stopped drinking using this program. I know there are a few in there, but those are the most beneficial to listeners on this difficult journey.

nyctovt ,

Great way to begin !!

Very excited for my 28 day challenge:)
Pod cast was inspiring and informative with great tips - thank you

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