Optimising Performance

D-Dubs
  • 0.0 (0)
  • SELF-IMPROVEMENT

A channel dedicated to optimising individual performance in any aspect of life

Episodes

  1. 05/06/2024

    Getting your Game Face on

    Sports Psychologist Dan Abrahams describes what a Game Face is, why it's important and how to use it.

    14 min

  2. 03/05/2024

    Evaluating your performance

    A psychologically healthy approach to evaluating your performance, that also gives you the best chance of achieving the outcome you want

    5 min

  3. 03/03/2024

    Mental warm-down in sport

    Mental warm-down process - what is it, why do it and how to do it.

    5 min

  4. 03/03/2024

    Mental warm-up in sport

    Mental warm-up in sport - what it is and why it's important

    14 min

  5. 03/03/2024

    Managing emotional hijacks in sport

    A podcast covering emotional hijacks in sport, what they are, and what to do with them.

    10 min
  6. Psychological skills foundation

    02/24/2024

    Psychological skills foundation

    This podcast provides the foundational work for all the psychological skills podcasts in this series. Please listen to it carefully and rewind/replay as many times as needed to understand the concepts.

    29 min
  • 6 Episodes

About

A channel dedicated to optimising individual performance in any aspect of life

Information