300 episodes

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

OPTIMIZE with Brian Johnson | More Wisdom in Less Time Brian Johnson

    • Health & Fitness

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life.

    +1: #1029 The Pen Is Mightier

    +1: #1029 The Pen Is Mightier

    Taking notes by hand vs. typing those same notes. Did you know scientists have actually studied this to see which one is more effective? Yep.

    • 3 min
    +1: #1025 Exercise: It’s a Well-Being Tool

    +1: #1025 Exercise: It’s a Well-Being Tool

    In our last couple +1s, we talked about a key (arguably the #1 key) predictor of our long-term health/morbidity: our visceral fat. 

    • 6 min
    +1: #1020 Learning Cycles

    +1: #1020 Learning Cycles

    Today we’ll step back a bit and put in an AM Intention practice to go with that PM Reflection practice.

    • 6 min
    +1: #1015 It’s Day 1

    +1: #1015 It’s Day 1

    In our last +1, we had fun chatting about the diploma we give to our Optimize Coaches. It so perfectly captures the underlying purpose of all of our work together that I’d like to share it again. 

    • 4 min
    +1: #1010 Virtue Management

    +1: #1010 Virtue Management

    Last night as I was falling asleep, I was reflecting on the wonderful time I spent with a dear friend who came up to Ojai for a hike to chat about his next hero’s journey. 

    • 4 min
    +1: #1005 Thoughts + Heartbeats

    +1: #1005 Thoughts + Heartbeats

    Emily Fletcher was a Broadway performer living the dream. Only…
    Her hair was graying at 27, she was always stressed and had chronic insomnia. One of her fellow Broadway performers was always super calm and confident. Emily asked her how she did it. The woman told her that she meditated. Emily rolled her eyes. Then she decided to give meditation a try.

    • 7 min

Customer Reviews

DavinaFear ,

Love the plus ones!

I love how quick and powerful each episode is! The bite sized bits of information that I can immediately apply make me excited for each segment. Thank you for your constant example and inspiration, Brian!

RayRauy ,

Happy Learner

BJ is an excellent teacher and understands, as well, as respects our time. If you want value for your time listen to Briam and optimize key areas of your life with his support.

Fides61 ,

Too much upselling

I like Brian but there’s way too much up-selling For how long the segments are.

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