Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.
Eating with Your Head and Heart
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about eating with your heart and your head, which means eating like an adult. Eating from a want and need space, understanding the difference and combining the two.
Overcoming Addiction - An Interview with Dennis Berry
In today's special episode of OVERCOMING Emotional Overeating podcast, Wendi is with Dennis Berry. They talk about the link between emotions, eating and addiction. Selfcare, subconscious thinking and so much more.
The Real Pitfalls of Yo-Yo Dieting
In this episode of OVERCOMING Emotional Overeating podcast, Wendi talks about Yo-Yo dieting and its physical, mental, emotional and psychological effects. How you can help yourself if you struggled with the side effects of Yo-Yo dieting and how you can continue to become an overcomer.
Live Q&A Mindset and Tips for Interrupting Patterns
In this episode of OVERCOMING Emotional Overeating podcast, Wendi is on a live prerecorded call. This episode is a Q&A that came from an old recording but the content is extremely valuable and was repurposed so you can continue to learn, grow and overcome.
All About Emotional Eating
In this episode of OVERCOMING Emotional Overeating podcast, Wendi uncovered an old podcast/call that she did on emotional over eating years ago, she talks all about emotional overeating, the why, what leads to your over eating and is there something you can do about it?
Interview with Denise Reaves - The Mindfulness Journey
In today's special episode of OVERCOMING Emotional Overeating podcast, Wendi is with an amazing woman and entrepreneur named Denise Reaves. She has a fantastic outlook on how to be mindful.
Customer ReviewsSee All
Not sure why I have not reviewed in this way before on here, but I cannot say enough about Wendy Francis. Get to know her regardless of any plan you are following. My only regret is that I did not meet her sooner. She is patient, knowledgeable, and will change your life. She is very humble for the rockstar that she is, mainly because she is so unique in what she does. I was in a spiral with any plan before I begin to listen to her wisdom. She is truly changing the world. Any time listening to her is worth your time, and very valuable. She is the woman I want to be, and I will get there!
Thanks for this great info that I can listen to anytime to help keep me motivated and on track!
Really thankful for the content of this podcast — I cant afford a therapist right now so this feels like the next-best-thing. Wendi really knows what she’s talking about and I trust her suggestions (they’ve been helping me since I started listening 2 weeks ago). My only suggestion would be to improve the audio quality however the content is golden so I continue to listen dispite the sound not being crystal-clear. Thanks Wendi!