Panic and Hope

Anonymous

An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!

Tập

  1. 30/01/2013

    4: Panic Attacks

    I discuss what it actually means to have a panic attack, and how my mind works when I have one.

    9 phút
  2. 3: Hiding Panic

    06/01/2013

    3: Hiding Panic

    For episode 3, I discuss how hiding panic is not always the best way, and how when you think your making a fool of yourself, the truth is, your not!

    9 phút
  3. 2: Emetophobia

    25/12/2012

    2: Emetophobia

    In this episode I explain my fear of being sick, and how my fear has grown over time.

    8 phút
  4. 1: My Story

    24/12/2012

    1: My Story

    Welcome to my new podcast. This show is going to be a kind of diary for me. A place where I am let out all my thoughts and feelings regarding my panic attacks and Anxiety. Each episode will have a topic and I will look to also give advice, as well as my own personal stories. Thanks for listening!

    7 phút
  • 4 tập

Giới Thiệu

An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!

Thông Tin

  • Nhà sáng tạo
    Anonymous
  • Năm hoạt động
    2012 - 2013
  • Tập
    4
  • Xếp hạng
    Sạch
  • Trang web chương trình
    Panic and Hope