Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer

Ashanti Watson | Christian Anxiety Coach
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*Top 10% Global Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies. Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and had panic attacks multiple times a day. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the freedom that I was searching for. Then, one day while googling medications for anxiety, I remembered something: God never meant for me to live like this! From that moment on, I knew that if I wanted to be free, I needed to partner with Him, revive my faith, and start renewing my mind.  God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you. If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

  1. 16H AGO

    #126 | Get a G.R.I.P: The Step By Step Plan to Help You Break Free From Panic Attacks

    Have you ever been sitting at your desk, not doing anything stressful, and out of nowhere your heart just... takes off? No reason. No warning. Just full-on panic mode? And if you've ever thought, "I love God, I believe in Him, so why do I still feel like this?" — girl, this episode is for you. I'm sharing a piece of my very first live workshop, Free Yourself From Anxiety, and I am so excited about what God did in that room. We talked about the one thing that actually changed everything and no, it wasn't a special diet (been there, tried that, I'm back on chicken, praise God). It was learning how to change the way I think. Romans 12:2 says to be transformed by the renewing of your mind. Sounds simple, right? But what does that actually look like when you're in the middle of a spiral? That's exactly what we break down. Here's a taste of what we get into: Why trying to control everything around you will never give you the peace you're looking for The G.R.I.P. Framework - four steps I walked through personally that took me from panic attacks to freedom A practical method to help you face those scary, looping thoughts head-on — with truth instead of fear The brain science behind why anxiety keeps coming back (and how to use it in your favor) How long have you been fighting this? How many things have you tried? How many times have you wondered if you'll ever actually feel like yourself again? I want you to walk away from this episode with something real to stand on. Not just inspiration, but a foundation. Free stuff mentioned in this episode:   Full Workshop Replay — Video and worksheet sent to your inbox! https://getfreefromanxiety.myflodesk.com/egworkshophttps://getfreefromanxiety.myflodesk.com/egworkshop If this spoke to you, send it to a friend who needs it, and leave a quick review! It seriously means everything. Til next week, peace.

    17 min

  2. 2D AGO

    #125 | The Simple 3 Step Journaling Method That Helps You Quiet Anxiety and Hear God with Eileen Perez

    Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal? If you've ever felt too scattered, too tired, or too disconnected to even know where to start with your faith, this episode was made for you. In this conversation, I sit down with Eileen Perez — spiritual growth coach, wife, mom, nana, and host of A Journey Through Faith — and friend, she's got me pumped! Eileen shares how she went from feeling distant from God after losing her father to building one of the most consistent, joy-filled prayer and journaling practices I've ever heard described. How do you journal when you don't know what to write? How do you build a spiritual routine that actually sticks? Eileen answers both of these, beautifully, with a simple, 10-minute method that takes all the pressure off. No perfect grammar. No lengthy entries. Just you, God, and three honest questions. What I love most is that Eileen doesn't make this complicated. She meets you right where you are — anxious, disconnected, falling off — and gently reminds you that God sees you. Just like He saw Hagar in the wilderness, He sees you too. By the end of this episode, you'll have a concrete, doable starting point for getting back into the Word, rebuilding your routine, and finally feeling that peace you've been searching for. Connect with Eileen Join her Facebook community: https://www.facebook.com/share/g/1XxW7kZAPz/ Send her an email: eileen@ajourneythroughfaith.com Listen to her podcast: A Journey Through Faith -  https://bit.ly/4f22afz

    27 min

  3. APR 30

    #124 | How to Go to God When You've Been Anxiously Avoiding Him (3 Simple Steps)

    If you've been skipping prayer, avoiding church, or filling your time with anything but God,  I see you, and I've been there too. Avoidance doesn't mean you've stopped loving Him. More often, it means fear, shame, or confusion has quietly crept in between you and the One who already knows everything about you. In this episode, I'm walking you through three simple steps to help you return to God even when it feels hard.  If you're struggling with anxiety, feeling spiritually disconnected, or just can't seem to find your way back to God, this episode is for you. 💛 Let's Work Together! Join my coaching program - https://calendly.com/ashanti-onehourcoaching/onehourcoaching Sign up for my weekly anxiety-busting newsletter! https://getfreefromanxiety.myflodesk.com/newsletter

    16 min

  4. APR 28

    #123 | 3 Ways to Reset When You Feel Overwhelmed and Mentally Exhausted

    Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside? I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back. I know what it feels like to carry so much — as a wife, a mother, a woman of faith — and to give so much of yourself that there's nothing left to pour from.  I recently heard Sarah Jakes Roberts preach on Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up," and it completely shifted something in me. Weariness has a way of sneaking up on you, especially when you've overcome something so many times and then here it comes again, right back at your front door. I want you to know: you are not alone, and there is a beautiful reset waiting for you on the other side of this. Today, I'm sharing three simple faith-based steps to hit that reset button. You ready? Let's go!  It's THIS THURSDAY!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. April 30th is the last day to sign up!

    15 min

  5. APR 23

    #122 | How to Trust God in Unexpected Situations Without Letting Anxiety Take Over

    Have you ever been blindsided by something you never saw coming and immediately felt fear, panic, or anxiety?  How do you learn to manage the effects of that sudden event?  For most of us, we find ourselves in a state of fear and anxiety when things take an unexpected turn. But, what if we learned to trust God in such a way that we don't lose our hope (or peace!) even when it's hard? In this episode, I'm sharing a hilarious (and very real) story and how it became the perfect lesson on learning to trust God through the unexpected. We'll dig into powerful biblical examples; Peter sleeping in prison, Daniel in the lion's den, Shadrach, Meshach, and Abednego in the fire. And we will learn how to begin trusting God as firmly as they did!  You're going to get through this season, sis. Trust!  Don't Forget!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

    25 min

  6. APR 21

    #121 | Get Control of Those Panic Attacks By Getting Control of THIS One Thing First

    Hey sis, the internet is not short on techniques to calm panic attacks. But how do we stop having them? How do we get control and maintain that control so we can go through our days joyfully again? When I was struggling with panic attacks daily, I grew tired of anxiety relief tips that only manage symptoms. I needed to know what steps to take so I could be free. God led me through it, and now you can learn too!  In this episode, I'm sharing the faith-based mindset transformation that took me from 4–5 panic attacks a day to NONE, and the simple, actionable boundary you can set today to start renewing your mind and finding real peace. If you're ready to stop managing panic attacks and actually overcome anxiety for good, grab your coffee and journal. Let's go.  Don't Forget!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

    20 min

  7. APR 16

    #120 | 5 Things Chronic Anxiety Is Keeping You From and How to Get Past It In 2 Steps

    If you've been waking up with a racing heart, feeling constantly triggered, or just going through the motions of life with your mind somewhere else entirely, I see you, and I've been there. Today, I'm pulling back the curtain on what anxiety is actually costing you. Not in a shame-y way, but in a wake up and see what's being stolen from you kind of way. Because once you see it clearly, you can finally start walking toward something better. I break down five areas of your life that anxiety quietly robs... and trust me, some of them may surprise you. Then I share the steps to start getting past it, rooted in faith and real, practical action. Sis, stop surviving and start living.  "This is the way, walk in it." Isaiah 30:21  Don't Forget!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

    20 min

  8. APR 14

    #119 | Can I Still Be A Proverbs 31 Woman If I Am Anxious? Yes, Here's 3 Reasons Why

    If you've ever read Proverbs 31 and immediately felt like you didn't qualify, you're not alone. I've been there before; measuring myself against a list I thought I'd never live up to, all while quietly fighting anxiety behind closed doors. In this episode, I'm breaking down what it actually means to be a virtuous woman, and it's not what most of us think. We're talking about your worth, your strength, and why anxiety doesn't disqualify you from any of it. If you're ready to stop comparing yourself to a standard that was never meant to shame you, I've got you covered. Let's get into it!  Don't Forget!  Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

    21 min
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About

*Top 10% Global Ranked Podcast! Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop the panic attacks? You are in the right place! This podcast is designed to help women like you find freedom from anxiety through faith-based solutions, real conversations with real women, and step-by-step anxiety strategies. Hi, I’m Ashanti, founder and host of the Get Free From Anxiety podcast. For years, I suffered from major postpartum anxiety, that ultimately became chronic anxiety. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and had panic attacks multiple times a day. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the freedom that I was searching for. Then, one day while googling medications for anxiety, I remembered something: God never meant for me to live like this! From that moment on, I knew that if I wanted to be free, I needed to partner with Him, revive my faith, and start renewing my mind.  God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you. If you want to have the ability to: silence anxiety,  stop having panic attacks,  feel good physically again,  all while growing a deeper, closer connection with God,  This podcast is for you. Grab your notes and get free.  For more resources and support, join the Anxiety Support Group for Christian Women : https://www.facebook.com/groups/getfreefromanxiety Or subscribe to our weekly newsletter and get peace straight in your inbox: https://getfreefromanxiety.myflodesk.com/newsletter **The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

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