Perennial Meditations

Perennial Leader Project
  • 4.9 (34)
  • Philosophy
  • Updated Weekly

Perennial Meditations is a podcast for seekers and curious minds. Each episode delivers a quote, a meditation, and a practice—inspired by the writings of Stoics, Saints, and Sages. Learn more at perennial.substack.com.

  1. Jun 22

    Confucius on Two Kinds of Lost | Perennial Meditations

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe “Learning without reflection is labor lost. Reflection without learning is perilous.”  — Confucius, Analects The first type consumes everything—self-help, philosophy, psychology, spiritual wisdom. They can quote books, explain concepts, and pinpoint what needs to change in their lives. Yet, despite all this knowledge, nothing actually changes. Reading has become a substitute for action.  They might know more about patience than anyone else, yet they remain the least patient person in the room. The second type is always in motion. They've stayed in the same job, relationship, or recurring struggle for years, calling it experience. Yet it's not true experience; it’s the same year repeated endlessly, without pausing to reflect on the lessons it offers.  They remain busy and exhausted, but rarely wiser. [...] #philosophy #lifelessons #meditation #podcast ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations--- 🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts--- 📌 Chapter Markers: 0:00 Introduction 0:25 Quote 0:35 Meditation 2:35 Practice 3:00 Closing

    4 min

  2. Jun 18

    St. Francis and the open hand | Perennial Meditations

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe “It is in giving that we receive.”  — St. Francis of Assisi This sounds like a pleasantry, but it is actually a provocation. Most of us are wired to assume that receiving comes first, that we give from surplus, and that generosity is what happens after our own needs have been sufficiently met. Put plainly, we will be more generous when we have more.  We will give more time when we have more of it. We will open our hands when we feel secure enough to let go. St. Francis of Assisi, the 13th-century Italian friar who gave away everything he owned, including the clothes on his back, lived as though this logic were exactly backward. He did not give because he had enough. He gave because giving was the only way to discover what enough actually meant. The open hand, he found, receives differently than the closed one. Not necessarily more, but more freely. [...] #philosophy #spirituality #catholicsaints #podcast ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations--- 🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts--- 📌 Chapter Markers: 0:00 Introduction 0:25 Quote 0:35 Meditation 2:35 Practice 3:00 Closing

    4 min

  3. Jun 15

    Plato on Conquering Oneself | Perennial Meditations

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe “For a man to conquer himself is the first and noblest of all victories.”  — Plato, The Laws Every tradition has a version of this. The Stoics called it discipline. The Buddhists called it renunciation. The Christian mystics called it mortification of the self. The language changes. The diagnosis is the same. We are not, by nature, unified. We contain competing appetites, contradictory impulses, and desires that pull us away from our deepest values. We want to be generous, yet we want to keep what is ours. We want to be present, yet we want to be elsewhere. We commit to change, only to see the old pattern reemerge before our resolve has cooled. Plato saw this clearly. The soul, he argued, is not a single thing but a kind of inner republic—reason, spirit, and appetite each pressing their claim, each demanding to be heard. [...] #philosophy #lifelessons #wisdom #podcast ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations--- 🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts--- 📌 Chapter Markers: 0:00 Introduction 0:25 Quote 0:35 Meditation 2:35 Practice 3:00 Closing

    4 min

  4. Jun 11

    Socrates on the Examined Life | Perennial Meditations

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe “The unexamined life is not worth living.” — Socrates, Plato’s Apology He said these words at his trial. Not in a lecture hall or a private dialogue with friends, but standing before a jury of five hundred Athenians who were deciding whether he should live or die. He had been charged with corrupting the youth of Athens and impiety toward the gods. He was seventy years old. He could have apologized, softened his position, and said what they needed to hear.  He refused. It cost him his life. Socrates wrote nothing. Everything we know of him comes through his students, primarily Plato, which means what survived was not a system or a doctrine but a method. A way of questioning. He wandered the markets and streets of Athens, asking people to examine what they claimed to know—about justice, courage, beauty, the good life—and found, almost without exception, that the closer you looked, the less certain things became. [...] #philosophy #lifelessons #wisdom #podcast ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations--- 🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts--- 📌 Chapter Markers: 0:00 Introduction 0:25 Quote 0:35 Meditation 2:50 Practice 3:10 Closing

    4 min

  5. Jun 8

    Heraclitus on the Only Constant | Perennial Meditations

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe “The only constant is change.”  — Heraclitus, Fragments We have all heard this. We nod when we encounter it, the way you nod at something that sounds true without quite landing. Then life changes in a way we didn’t choose—a loss, a door closing, a season ending before we were ready—and we discover that we didn’t really accept it. Heraclitus of Ephesus wrote in Greece around 500 BC, making him one of the oldest voices in the Western philosophical tradition. Almost nothing of his work survives except fragments—shards of thought passed down for twenty-five centuries. That so little remains, yet what remains feels so alive, is its own kind of argument for paying attention. His central insight was not a comfort. It was a correction. [...] #philosophy #lifelessons #wisdom #podcast ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations--- 🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts--- 📍 Chapter Markers: 0:00 Introduction 0:25 Quote 0:35 Meditation 3:00 Practice 3:20 Closing

    4 min

  6. Jan 31

    Ep. 260: Monastic Wisdom for the Rhythms of Life | Perennial Wisdom

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe You’ve likely experienced the optimistic reset: a fresh note, a new week, and a well-crafted routine. It includes things like reading, prayer, or exercise. Then life happens. A late night. A tough conversation. A sick day. A looming deadline. One miss becomes two, and suddenly the whole “system” feels like a verdict: “I’m inconsistent.” A “Rule of Life” is designed to protect you from this cycle of success and failure. Think of it less as “rules” and more as a trellis: a simple framework of practices and boundaries that supports what you most want to grow. It’s not an ideal schedule for an ideal self. It’s a pattern sturdy enough for your real life—especially the messy weeks. [...] ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations---  🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

    8 min

  7. Jan 24

    Ep. 259: How to Quit - A Philosophical Guide | Perennial Wisdom

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Today’s essay is about something most of us rarely talk about. Quitting. From the time we’re young, we’re taught to admire perseverance. “Finish what you start.”“Never give up.”“Stay the course.”“Push through.”And often, that advice is wise. But not always. Sometimes the bravest, clearest, most honest act is not to continue—but to quit. Not from laziness. Not from fear. But from truth. From discernment. From a deeper loyalty to what matters more than pride or the story we once told about ourselves. Ancient philosophy and spiritual traditions understood something modern culture often forgets: Quitting is not always failure. Sometimes, it is loyalty to a higher calling. ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations---  🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

    10 min

  8. Jan 1

    Ep. 258: Stop Fixing Yourself. Try This Instead. | Perennial Wisdom

    📮 Want tools for the art of living? Sign up here: https://perennial.substack.com/subscribe Many of us treat our inner life like a home renovation project. If I could just fix my overthinking, my consistency issues, my need for approval, and my procrastination, I could finally become “the person I’m supposed to be.” Yet often, the more we try to fix ourselves, the more tense and self-doubting we become—it’s like we are managing a difficult employee in our heads. Here’s the uncomfortable truth: much of self-improvement is just self-rejection in nicer clothes. Stay with me...  Carl Rogers—one of the most respected psychologists of the 20th century—offers a different perspective: real change doesn’t come from forcing yourself into a new personality. It comes from accepting what’s true, without flinching. This is not a call for complacency.  It’s a call for a more realistic kind of transformation—one based on honesty rather than self-conflict. ---   🖇️ Stay Connected:  Instagram: https://www.instagram.com/perennialmeditations/YouTube: https://www.youtube.com/@PerennialMeditations---  🦉 Additional Resources:  Perennial Meditations archive: https://perennial.substack.com/archiveListen to more podcasts: https://www.perennialleader.com/podcasts

    11 min
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4.9
out of 5
34 Ratings

About

Perennial Meditations is a podcast for seekers and curious minds. Each episode delivers a quote, a meditation, and a practice—inspired by the writings of Stoics, Saints, and Sages. Learn more at perennial.substack.com.

Information

  • Creator
    Perennial Leader Project
  • Years Active
    2021 - 2026
  • Episodes
    265
  • Rating
    Clean
  • Copyright
    © J.W. Bertolotti
  • Show Website
    Perennial Meditations

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