Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

Jennifer Whalen - Mindset Coach / Christian Life Coach
  • 5.0 (7)
  • SELF-IMPROVEMENT

Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.

  1. JUN 6

    Pivoting Your Mindset: Is ‘Trust the Process’ Keeping You Stuck?

    Have you ever felt like you're doing all the right things — tracking your food, working out, “trusting the process” — and yet… nothing’s working? In this episode, I’m diving into a powerful truth that might just set you free: 👉 The process you’re trusting might not be the right one for YOUR body. We’ll explore why universal weight loss strategies like intermittent fasting, macro tracking, and strength training don’t work the same for everyone — and how blindly trusting a generic plan can actually keep you stuck, frustrated, and burned out. You’ll learn: Why "one-size-fits-all" approaches fail women in different seasons of life When popular strategies like fasting can backfire What a personalized, sustainable health journey really looks like How my clients are healing from the inside out without crash diets or extreme workouts 💛 If you’re tired of feeling like the problem is you, this episode will show you that the real issue might be the process you’ve been told to trust.   XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    11 min

  2. MAY 1

    Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It

    This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help.   ✨ Highlights: Her raw and real journey with emotional eating What inspired her to start coaching other women How she built a business grounded in lived experience and deep compassion The mindset shifts that helped her grow personally and professionally Whether you're navigating your own healing or dreaming of starting a purpose-driven business, this episode will speak straight to your heart. Kelly's Contact information & Free Emotional Eating Guide  👇🏻👇🏻👇🏻    Kelly's YouTube channel   Check out Kelly's website here    FREE - Emotional Eating Guide    Get Coached by Kelly - here   Connect with Kelly on social media - FACEBOOK or INSTAGRAM

    26 min

  3. MAR 8

    Pivoting Your Mindset: #1 thing diet culture doesn't tell you

    In this empowering episode, we dive into the hidden truths the weight loss industry doesn’t want you to know — and how breaking free from diet culture can unlock lasting transformation. We’ll explore: Why fad diets and quick fixes keep you stuck. The power of understanding macros, especially for women over 40. How to fuel your body for energy, strength, and balance. The mindset shifts that turn self-doubt into unshakable confidence. If you’re tired of feeling trapped in the cycle of guilt and restriction, this episode is your roadmap to freedom. I’ll share actionable steps you can take TODAY to start building habits that serve you for life. Ready to transform from the inside out? Let’s do this — and if you want personalized support, book a free strategy call! Listen now and start your journey to sustainable wellness. 🎧✨ XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    15 min

  4. MAR 1

    Pivoting your Mindset: Choosing consistency over Perfection - The Key To Weight Loss

    Today, we’re talking about something that can truly make or break your transformation: consistency. You know that feeling when you start a new routine, all pumped up and ready to crush your goals... and then life gets in the way? Maybe it’s your schedule, maybe it’s self-doubt, or maybe it’s just feeling stuck. Whatever it is, it pulls you off track — and suddenly, you're back at square one. But what if I told you that lasting change isn’t built on motivation, but on discipline and boundaries? And what if staying consistent is actually an act of faith? In this episode, we’re going to unpack: ✨ Why consistency matters more than perfection ✨ How to set boundaries with others and yourself ✨ How to stay connected to your vision, even when it’s hard ✨ And the powerful lesson we can learn from Peter stepping out of the boat in Matthew 14 So, grab your coffee, find a cozy spot, and let’s get real about what it takes to show up — even when you don’t feel like it. Let’s dive in! XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    14 min

  5. FEB 8

    THE ONE THING THAT CHANGED EVERYTHING FOR ME

    If you’ve ever felt stuck, doubting whether you can truly achieve your dreams, this episode is for YOU. The only thing holding you back isn’t your circumstances—it’s you. Your fears, your limiting beliefs, and your excuses are the roadblocks keeping you from stepping into your fullest potential. But guess what? You have the power to change it. In this episode, I break down the three biggest barriers that keep us from success and, more importantly, how to overcome them. We’re talking about fear of failure, self-doubt, and lack of consistency—and I’m giving you real, actionable steps to start changing your life today. XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    18 min

  6. JAN 31

    Gaining Confidence in Your Health & Mindset Journey—Even When Family & Friends Don’t Understand

    Have you ever felt unsupported in your health and mindset journey? Maybe friends and family don’t understand why you’re making changes, or they even question your commitment… 😔 💡 In this episode, I’m sharing 5 powerful steps to help you gain confidence, set boundaries, and fully embrace your transformation—even when others don’t get it! Here’s what you’ll learn: ✅ How to get CRYSTAL CLEAR on your ‘why’ so no one can shake your confidence 🙌 ✅ The secret to setting loving but firm boundaries with unsupportive people 🚫💛 ✅ Where to find a support system that actually uplifts you 📢✨ ✅ How to strengthen your mindset daily so doubt doesn’t derail you 🧠💪 ✅ Why leading by example is the BEST way to inspire change (without saying a word!) 💡 Listen now and take control of your journey with confidence! 🎧🎤 XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    20 min

  7. JAN 15

    Pivoting Your Mindset: Aligning your goals with your vision

    💡 Are your goals aligned with your values and identity in Christ? Or are you chasing achievements that leave you feeling unfulfilled? In this week’s episode of Pivoting Your Mindset, I’m diving into a game-changing topic: ✨ How to Align Your Goals with Your Values and Identity in Christ Here’s what you can expect: ✅ Why knowing your values is essential for purposeful living ✅ How to root your values in your God-given identity ✅ Practical steps to set goals that truly honor your faith and priorities ✅ Tools to stay aligned as you grow and evolve Grab a notebook and tune in as I explore how to live confidently, intentionally, and in alignment with the unique calling God has for your life!  🌱 Don’t forget to subscribe, leave a review, and share your takeaways! XOXO, Jennifer Loved this episode?  Let's keep the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com

    18 min

  8. JAN 10

    Pivoting your Mindset: Setting boundaries and creating a vision in alignment with your identity

    In this empowering episode of Pivoting Your Mindset, we dive into the transformative power of creating a vision for your life, aligning it with your identity, and setting boundaries to protect your goals. Learn how to define a clear vision, shape your future self, and establish the boundaries necessary to walk confidently toward your dreams. Plus, I’ll guide you through a practical exercise to help you bring these concepts to life.   Tune in, get inspired, and start building the life you’re meant to live XOXO, Jennifer Loved this episode?  Let's keeping the partay going!  Join my Facebook group - Women Walking in Confidence here Join our amazing MENTORSHIP - group coaching program here.  Be sure to say HELLO on Instagram @heyjenniferwhalen Share this episode with your friends!!  Reviews are so appreciated - leave a review and tell me what you think!  Check out my website for freebies and more - www.wellnesswithfaith.com Email me  jennifer@wellnesswithfaith.com

    19 min
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5
out of 5
7 Ratings

About

Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.

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