177 episodes

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

Practical Positivity Sophie Cliff

    • Education
    • 4.9 • 73 Ratings

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!

    Episode 177: Some things I’ve learned about joy so far this year

    Episode 177: Some things I’ve learned about joy so far this year

    This is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year. 
     
    CONTACT SOPHIE:
     
    Coaching - The Joyful Everyday
    Join The Choose Joy Club
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 18 min
    Episode 176: Should we be planning for joy?

    Episode 176: Should we be planning for joy?

    In today’s episode I’m answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy.
     
    CONTACT SOPHIE:
     
    Coaching - The Joyful Everyday
    Join The Choose Joy Club
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 14 min
    Episode 175: Some simple things you can do today to prioritise joy

    Episode 175: Some simple things you can do today to prioritise joy

    Living a joyful life isn’t always about the big changes - sometimes the little things can make all the difference! Today I’m sharing 6 small things you can do today to prioritise joy.
     
    CONTACT SOPHIE:
     
    Coaching - The Joyful Everyday
    Join The Choose Joy Club
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 16 min
    Episode 174: Let’s talk about burnout

    Episode 174: Let’s talk about burnout

    In today’s episode, I’m delving into what burnout is, and sharing some practical tips to help you tackle it.
     
    Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming 
     
    CONTACT SOPHIE:
     
    Coaching - The Joyful Everyday
    Join The Choose Joy Club
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 21 min
    Episode 173: The power of enough

    Episode 173: The power of enough

    In today’s episode, I’m talking about why we need to decide what “enough” looks like for us. 
     
    CONTACT SOPHIE:
     
    Coaching - The Joyful Everyday
    Join The Choose Joy Club
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 14 min
    Episode 172: Welcoming in spring

    Episode 172: Welcoming in spring

    It’s officially spring here in the northern hemisphere and in today’s episode I’m sharing some questions to help you make this new season an intentional and joyful one!
     
    CONTACT SOPHIE:
     
    Coaching - The Joyful Everyday
    Join The Choose Joy Club
    The Monthly Pep Talk newsletter - sign up now
    Blog - www.sophiecliff.com
    Instagram - @sophiecliff
    Email - sophie@sophiecliff.com

    • 12 min

Customer Reviews

4.9 out of 5
73 Ratings

73 Ratings

Kwpsu ,

Uplifting

I love Sophie’s practical approach to making every day more joyful through small changes. It’s been a life changer for me. ❤️

Lgiggly ,

Love this podcast

I found this podcast in my journey to improve my mindset and it has already helped tremendously! It’s just as practical as the name suggests.

Kdsassyjones ,

Love this podcast ❤️

I really love this podcast, it’s such a positive listen for my day and I highly recommend listening to it!!

Top Podcasts In Education

The Atlantic
Dr. Jordan B. Peterson
Lauryn Evarts & Michael Bosstick / Dear Media
Daily Stoic
TED
Duolingo

You Might Also Like

Chloe Brotheridge
Dr Rangan Chatterjee: GP & Author
Emma Gannon
Zoe Blaskey
Paul McKenna Productions
ZOE