Practical Spunk

Jacquelyn Polanco
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  • Self-Improvement
  • Updated Daily

In 2017 after Hitting Rock Bottom I knew it was time to finally get the help I needed. From being a Latina where mental Health or being different wasn’t allowed it took a lot for me to say I need help. Now I’ve been sober for 6 years and finally feeling freedom. This podcast is here to help others who might struggle or question things that your not alone. This is a non scripted safe space for all to listen and take what you need or want from it. This is Jackie Polanco and I hope this finds you well.

Episodes

  1. 07/06/2023

    Getting Sober

    This is how my process of getting sober and being sober !

    49 min

  2. 05/25/2023

    Anxiety and Guns

    How do we cope in a world we live in with shootings and mass shootings happen? This is a controversial topic but something to think about.

    36 min

  3. 05/19/2023

    I lay my 20’s to rest!

    This is an episode where I talk about saying goodbye to my 20’s and hello to my 30’s.

    34 min

  4. 05/04/2023

    Where do I start?

    This episode is on how do I start or what do I do when I need help or who do I do it for?

    38 min

  5. Trailer

    Practical Spunk (Trailer)

    Practical Spunk

    25 sec

Trailer

About

In 2017 after Hitting Rock Bottom I knew it was time to finally get the help I needed. From being a Latina where mental Health or being different wasn’t allowed it took a lot for me to say I need help. Now I’ve been sober for 6 years and finally feeling freedom. This podcast is here to help others who might struggle or question things that your not alone. This is a non scripted safe space for all to listen and take what you need or want from it. This is Jackie Polanco and I hope this finds you well.

Information

  • Creator
    Jacquelyn Polanco
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Jacquelyn Polanco
  • Show Website
    Practical Spunk