Present and Sober Present and Sober
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- Health & Fitness
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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
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Celebrate the Small Wins to Stay Present & Sober!
This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey!
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Meg Webb: From Social Anxiety to Self-Love
Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol.
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Maisie Hill: Be POWERFUL in sobriety
Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!
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Ellie Goes on Retreat in Thailand!
This week we join Ellie on her transformative journey through a sober retreat in Thailand! Experience elephants, ethical sanctuaries, and heartwarming, alcohol-free adventures with Present & Sober. Let's dive into the joy of connection! 🐘✨
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Cole Harvey: Exploring Internal Family Systems
Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us!
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Toni Will: The 6 Pillars of Sobriety
In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it!
Customer Reviews
Love Listening!
Thank you for such a relatable and informative podcast that is fun to listen to! I always learn something new and what you created is brilliant. Thanks Sam and Ellie for getting the word out!! AFAF
Cheers!
Thanks to Sam and Ellie for providing thoughtful, funny, and enjoyable content every week. I like to listen to them on my walks and feel like I am exercising both body and mind. I love revisiting my favs and getting something new out of them each listen based on where I’m at in my own life. Thanks for all you do!
Give them a listen
This show is one of my favorites on podcasts. Sam and Ellie are very relate able and discuss a wide variety of topics. Their coaching techniques are valuable whether you’re alcohol free or curious about alcohol. I’d recommend this show for sure thanks guys !