Pretty Gritty

Jody Jones
  • 4.4 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

  1. 02/12/2024

    Health, Recap, & The Open!

    Welcome Back! :) Summary of end of 2023 and a look forward towards the Open.

    20 min

  2. 12/18/2023

    Finishing Out 2023

    Hey friends! Finishing out 2023 and looking forward to 2024 together. We are so thankful for your support and feedback. Wishing you well during this crazy month.

    2 min

  3. 12/04/2023

    Coping with Anger Through Crossfit

    Utilizing fitness as a tool to cope with temporary anger.

    46 min

  4. 11/27/2023

    Hard Times & Fitness

    Utilizing fitness as a tool to navigate hard times.

    34 min

  5. 11/13/2023

    Positive Affirmations

    Positive self-affirmations and its link to better overall health and fitness. Here is the referenced website. Hope this helps you win the week! https://positivepsychology.com/daily-affirmations/

    6 min

  6. 11/06/2023

    Gym Etiquette/Survivor's Guide to Starting CrossFit

    Things you need to know before starting CrossFit and etiquette advice everyone should take.

    40 min

  7. 10/30/2023

    Healthy Living Advice

    Scratching the surface with ways to implement healthy living and personal growth into your daily routine.

    1h 5m

  8. 10/23/2023

    Why Does Crossfit Cost So Much?

    $$$$. The investment into Crossfit and what exactly you're paying for.

    56 min
See All (24)

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4.4
out of 5
5 Ratings

About

All things Crossfit and lifestyle... essentially, two strong female leads with ADHD.

Information

  • Creator
    Jody Jones
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Jody Jones
  • Show Website
    Pretty Gritty