Protein Bro's Protein Bros

Olivia is the owner and head coach of Lift With Liv. Throughout the last decade of training clients at various gyms around Kansas City teaching Les Mills, group fitness, bootcamps and 1 on 1 clients, Olivia has made a big name for herself as she finally launches her own training platform and group Lift WIth Liv.

In this episode you get to learn what it takes to leave a nice corporate job, risk it all and completely bet on yourself to start your own company. Olivia is a perfect example of that.

This week, Jeff and Kyle sit down with Andy Frisella.



In 1999 Andy Frisella opened the first Supplement Superstores alongside his business partner Chris Klein in Springfield MO. In 2008 the two started 1st Phorm. Andy is the host of the #1 business podcast in the world - RealAF, founder of Arete Syndicate with Ed Mylett, and the mind behind the 75 Hard program.

Miles is a UFC fighter based out of Kansas City with a 14-2-1 record. Miles just took a 2 week notice fight at the Apex Center in Las Vegas and added another victory to his record. In this episode Miles gives us insight on the day in the life as a UFC fighter.

Wesley at the young age of 24 was paralyzed after a shooting that drastically changed his life - leading him to start his non-for-profit Disabled But Not Really, where Wesley focuses on individuals with disabilities get into fitness and living a healthy lifestyle no matter their situation. Wesley does tons of public speaking to spread his story with the goal of changing the culture of the inner-city and make his community a safer place.

Juan and Kevin are the owners and head trainers of their very own gym in Overland Park called FTR Fitness. The two brothers had very different motivating factors when it came to starting their fitness journey many years ago, and in this episode they share their story on what it took for them to go from working dead end jobs to now helping change the lives for hundreds of people. Both Kevin & Juan were trainers at Orange Theory Fitness, and through those years they evolved into some of the best coaches in KC.

Marcus & Montay are the owners of the brand new Elevated Fitness KC located in Waldo.Elevated Fitness is a personal training gym where Marcus & Montay focus on every walk of life, from high level D1 athletes, UFC fighters, and even down to an individual who is just getting their start in fitness.