12 min
Question: How fast should I be running if I am not following a plan? Luke Humphrey Running
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- Health & Fitness
Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast he should be running since he doesn’t have the structure guiding him right now. Here are my thoughts regarding that and a couple of options for you.
If interested in base plans, please visit HERE
It’s not too late to sign up for our fall 5k group
Today’s question comes from Phil, from our LHR Community on Facebook. Right now, he’s not really following a plan and is curious to how fast he should be running since he doesn’t have the structure guiding him right now. Here are my thoughts regarding that and a couple of options for you.
If interested in base plans, please visit HERE
It’s not too late to sign up for our fall 5k group
12 min