Question: How fast should I be running if I am not following a plan?

Today's question comes from Phil, from our LHR Community on Facebook. Right now, he's not really following a plan and is curious to how fast he should be running since he doesn't have the structure guiding him right now. Here are my thoughts regarding that and a couple of options for you. If interested in base plans, please visit HERE It's not too late to sign up for our fall 5k group