4 episodes
Real Fuel with SLS Stevie Lyn Smith MS, RDN, CSSD, CDN
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- Health & Fitness
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4.9 • 15 Ratings
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Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
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EP 04: Finding joy in the process of running, exploring curiosity in your goals, and using your voice
Jonathan is a runner, cyclist, and podcast host from Boston, MA now living in Boulder, Colorado. He works at InsideTracker on groups/enterprise sales. He also hosts a podcast, For The Long Run, aimed at exploring the Why and understanding what keeps runners running long, strong, and motivated. You can find him running around the trails of Boulder or at Skratch Labs Cafe eating a breakfast burrito.In this episode we chat about:Podcasting and learning to use your voiceWhat makes us all unique a...
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EP 03: Changing the narrative in triathlon; eating for health first, performance second
Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRONMAN races in the span of a year. Cody is now devoted to long course racing on the world stage whi...
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EP 02: Body neutrality, toxic fitness culture, and common misconceptions about strength training in endurance sports
Amanda Katz is a full-time fitness professional. She's a certified personal trainer, RRCA certified run coach and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. Her philosophy is based on the notion that all bodies deserve a fitness experience without punishment, guilt or shame. She approaches her craft with humor, real talk and ultimately, wants her clients to feel stronger and confident ...
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EP 01: Creating a more inclusive endurance space
Jason Bahamundi, founder of Run Tri Bike, is a passionate and accomplished endurance athlete dedicated to proving that there is a spot at the starting line for everybody and every body. With a background deeply rooted in the world of triathlons, running, and cycling, Jason has not only excelled in his personal athletic endeavors but is committed to fostering a supportive and inclusive world of endurance sports. This led him to establish Run Tri Bike, a platform that serves as a hub for enthus...
Customer Reviews
Great podcast
I loved working with Stevie as a client! Her vast knowledge of all things nutrition as both a runner in a training cycle and also as an everyday individual that just needed help in focusing on the little things is so valuable. I’m stoked she’s got a podcast that I can keep learning from!!
So excited and loving this podcast
So incredible! I am loving the episodes and so glad that Stevie has a podcast. Definitely a must add to my podcast list.
Amazing RD & accessible info
SLS is a fantastic RD with tons of professional experience in the field- so glad she has a podcast to broadcast this knowledge to the world so we can all be better fueled and keep running happy!