Recommended Daily Value

Tyler Woodward
  • 4.2 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

  1. 4D AGO

    #181 - The Key to Long-Term Training Success | Ben Yanes

    Tyler and Ben explore training pitfalls, the debate between bulking and maintaining, exercise quality over quantity, and how social media shapes both content and training culture. They discuss balancing volume and intensity, handling criticism, and the role of strength in muscle development.Follow Ben___________________________________Instagram: https://www.instagram.com/ben_yanes/Ben's Community: https://www.skool.com/educatedmeatheadsYoutube:  @The_Modern_Meathead  Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The 80/20 Rule in Training7:50 Muscle Gain Plateau 16:00 Bulking Is Dead? 23:00 Tier Lists 32:30 Ben's thoughts on Tier Lists 45:00 Grind Content 1:02:00 Dr. Mike Controversy 1:11:00 High vs. Low Volume1:30:00 Managing Stress and Injury Prevention01:32:57 Regional Hypertrophy and Muscle Growth01:38:21 The Importance of Strength in Muscle Growth

    1h 50m

  2. FEB 5

    #180 - The Science Of Neuroplasticity

    In this conversation, Tyler and Bryan Thomas delve into the fascinating world of neuroplasticity, exploring how our brains can change and adapt over time. They discuss the implications of negative thought patterns, the importance of understanding one's future self, and the role of motivation in personal development.Follow Bryan___________________________________Instagram: https://www.instagram.com/brainhabneuro/Youtube: https://www.youtube.com/@brainhabWork With Bryan: https://www.brainhab.com/Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow US On___________________________________INSTAGRAM: https://www.instagram.com/recommended.daily.value FACEBOOK: https://www.facebook.com/RecommendedDailyValue?mibextid=LQQJ4d TIKTOK: https://www.tiktok.com/@recommendeddailyvalue?_t=8iGLx7ucYOZ&_r=1 X: https://x.com/recommendeddv?s=21 (https://x.com/recommendeddv?s=21)Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_

    1h 14m

  3. JAN 29

    #179 - Ski Bums Vs. CEOs: What We Can Learn From Each

    In this conversation, Tyler and Coby explore the themes of presence, travel, and the balance between routine and adventure. They discuss how being present can enhance daily experiences and the importance of gratitude in finding happiness. The dialogue also touches on the role of music in maintaining presence, the pursuit of fulfillment in life, and the significance of community and relationships. Ultimately, they emphasize the need for balance between being in the moment and working towards future goals. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps Chapters 00:00 Introduction to Coby and His Travels 02:41 The Impact of Travel on Presence 04:09 The Bannister Effect and New Perspectives 05:45 Implementing Travel Lessons into Daily Life 06:27 The Essence of Presence and Focus 09:13 The Magic of Living in the Moment 12:22 Nature, Activity, and Being Present 15:29 The Role of Music in Presence 18:05 Distraction vs. Presence 21:09 Balancing Grind and Presence 24:23 Finding Fulfillment in Work and Life 27:18 The Impact of Social Connections 30:26 Curiosity and Engaging Conversations 33:25 The Journey of Moving and Making Connections 36:23 Gratitude, Presence, and Balance

    38 min

  4. JAN 27

    #178 - 5 Lessons From 2025

    In this conversation, Tyler reflects on 2025, sharing five key lessons learned about life, trade-offs, happiness, and relationships. He emphasizes the importance of embracing challenges, practicing gratitude, and understanding the value of energy in relationships.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps 00:00 Five Lessons from 2025 08:00 Embracing Amor Fati 12:08 Operationalizing Happiness 17:06 The Bannister Effect 24:03 The Currency of Relationships 27:11 All Things Matter, Some Matter More

    37 min

  5. JAN 22

    #177 - Setting Achievable Goals | Kathleen Stewart

    In this episode, Tyler and Kathleen discuss their fitness goals for the new year, focusing on Olympic lifting, powerlifting, and the importance of setting realistic goals. They share personal experiences, challenges, and strategies for maintaining motivation and consistency in training.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 New Year, New Goals 02:12 Kathleen's Olympic Lifting Journey 05:52 The Importance of Incremental Changes 11:25 Nutrition and Cutting Strategies 19:33 Tyler's Fitness Goals for 2026 27:39 The Art of Lifting and Technique 31:07 Building the Transform Program 32:45 Goals and Growth in Coaching 37:25 Personal Aspirations and Family Fitness 44:08 Common Pitfalls in Goal Setting 57:39 Lessons Learned and Moving Forward

    1h 6m

  6. 12/18/2025

    #176 How I Ran 1,000 Miles This Year

    In this episode, Tyler Woodward shares his journey of running 1000 miles in a year, discussing the challenges and lessons learned along the way. He reflects on the importance of consistency, setting realistic yet challenging goals, the benefits of cardiovascular training, and touches on the concept of rate of perceived exertion and graded exposure.Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Doc Lyss Post: https://www.instagram.com/reel/DRinjoGDOiF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps:00:00 The Journey of a Runner07:05 The Power of Consistency10:23 Setting Realistic Goals12:22 Understanding RPE and Recovery18:07 The Importance of Volume in Training21:33 Graded Exposure and Injury Recovery25:08 Meditation and Music in Cardio Training

    26 min

  7. 12/11/2025

    #175 - Your Guide Avoiding Holiday Weight Gain

    In this episode, Tyler discusses strategies to avoid weight gain during the holiday season including practical tips like planning cardio workouts, hitting step goals, and creating a party strategy to manage calorie intake. He emphasizes the importance of not falling for the sunk cost fallacy and making rational decisions about food consumption. Join The Transform Waitlist: https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5 Doc Lyss Post: https://www.instagram.com/reel/DRinjoGDOiF/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Subscribe To The Recommended Daily Value Podcast ___________________________________ Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356 Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler ___________________________________ Instagram: https://www.instagram.com/tylerwoodward_fit/ Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=en Twitter: https://twitter.com/Tyler_woodward_ Timestamps: 00:00 Introduction to Holiday Weight Gain 02:51 Psychological Factors Behind Holiday Eating 06:08 Strategies for Staying Active During Holidays 08:48 Planning Your Holiday Eating Strategy 12:00 Understanding the Sunk Cost Fallacy 17:50 Making Rational Decisions During Holiday Feasts 21:29 Creating Personal Rules for Holiday Eating 25:24 Post-Holiday Recovery and Moving Forward

    30 min

  8. 12/04/2025

    #174: The 8 Hidden Nutrients Your Diet Is Missing | Kathleen Stewart

    Discover the essential roles trace minerals play in our health, from iron and zinc to selenium and iodine. Learn about the signs of deficiency, recommended daily intakes, and how to incorporate these vital minerals into your diet through food. Join The Transform Waitlist:https://www.armstrongsisters.com/opt-in-bacad87f-4e63-4b7f-bf5e-923747f81da5Follow Kathleen___________________________________Instagram: https://www.instagram.com/recoen/Substack: https://stewartk.substack.com/?r=Subscribe To The Recommended Daily Value Podcast___________________________________Youtube: https://youtube.com/playlist?list=PLFXuEpiW3nEKHAr9j_CRja1JScfDOSn_1&si=Ydx4ISzVR-DhfPG8 Apple Podcasts: https://podcasts.apple.com/us/podcast/recommended-daily-value/id1648776356Spotify: https://open.spotify.com/show/3CMIwCeHZdXtuYj5MAPvy5?si=BWK26BxITpKrf5hJRN0Fgw Follow Tyler___________________________________Instagram: https://www.instagram.com/tylerwoodward_fit/Tiktok: https://www.tiktok.com/@tylerwoodward_fit?lang=enTwitter: https://twitter.com/Tyler_woodward_Timestamps00:00 Introduction to Trace Minerals02:17 Understanding Iron: Importance and Deficiency05:40 Zinc: Key Functions and Deficiency Signs09:44 Copper: Role and Deficiency Symptoms12:18 Selenium: Importance for Thyroid Health14:17 Iodine: Controversies and Essential Functions17:51 Manganese: The Unsung Hero of Metabolism21:14 Chromium: Blood Sugar Control and Deficiency24:32 Molybdenum: Processing Sulfites and Deficiency26:50 Food Sources of Trace Minerals31:13 Conclusion: Food First Approach

    29 min
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Trailer

Ratings & Reviews

4.2
out of 5
5 Ratings

About

The goal of RDV is to provide you with actionable steps and the necessary context behind these steps in just a few minutes every day, so you can continually improve your health as you learn more about it... We’ll cover topics ranging from: - Riveting health tips & tricks - Simplifying Complex Topics - Debunking Health Myths - Exploring New Research - And answering your questions.

Information

  • Creator
    Tyler Woodward
  • Years Active
    2022 - 2026
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © Tyler Woodward
  • Show Website
    Recommended Daily Value

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