Recovered Podcast Mark S.

To skip the intro, tap
3:25
 
Service plays a pivotal role in the recovery journey for individuals battling addiction.  Engaging in acts of service fosters a sense of purpose and meaning. It shifts the focus from self-centered concerns to the well-being of others, promoting empathy and compassion.  By contributing to something greater than themselves, individuals in recovery build self-esteem, confidence, and a renewed sense of value. Service provides an opportunity to connect with others facing similar struggles, forging supportive relationships crucial for sustained recovery.

Tonight, we talk about Service.
This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

To skip the intro, tap
3:25
 
The "pink cloud" phenomenon in recovery, characterized by feelings of euphoria and heightened optimism, can be both a blessing and a potential hazard. During this phase, individuals often feel an overwhelming sense of relief and happiness, believing that they have conquered their addiction once and for all. While this positive outlook can be motivating, it can also create unrealistic expectations about the recovery process. This overconfidence might lead individuals to underestimate the challenges ahead and neglect essential recovery activities such as attending meetings, engaging with a sponsor, or continuing with their daily self-care routines. When the initial euphoria fades, they may find themselves unprepared for the inevitable emotional and psychological struggles, increasing the risk of relapse.

Tonight, we talk about The Pink Cloud.
This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

To skip the intro, tap
3:25
 
Understanding the difference between being clinically depressed and experiencing sadness is important for effective self-care. Sadness is a natural, often transient emotion in response to life’s challenges, disappointments, or losses. It can feel overwhelming at times, but typically, sadness is manageable and diminishes with time. Sadness might arise due to changes in relationships, or the challenges of adapting to a new way of life. While sadness can be intense, it usually doesn’t persist or significantly impair daily functioning once the immediate situation has been addressed.

Tonight, we talk about Sadness Vs. Depression.
 
This week, 
Ginger, Becky, Kim, Amanda, Shelly, Jim, Schez, Vicki, Rebekah, Bryan, Dana, Tonja, Jean, Joel, Martin
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Gretchen, Kurt, Gigi, Chris

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

To skip the intro, tap
3:25
 
People pleasing can be harmful for those in recovery, as it often stems from a deep-seated need for approval and acceptance. This behavior can lead individuals to prioritize others' needs and expectations over their own, jeopardizing their sobriety and personal well-being. In recovery, establishing healthy boundaries is important for maintaining sobriety, yet people pleasers may struggle to assert these boundaries, fearing rejection or conflict. The constant pressure to please others can create significant stress and anxiety, which are detrimental to emotional stability.

Tonight, we talk about People Pleasing.
This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

To skip the intro, tap
3:25
 
Imposter syndrome, the persistent feeling of being a fraud or undeserving of success, can plague individuals as they strive to rebuild their lives. This mindset can undermine self-esteem and make it difficult to fully embrace the progress made. It is recommended to focus on self-acceptance and recognize that recovery is a journey, not a destination. Engaging in regular self-reflection, celebrating small victories, and acknowledging personal growth can help individuals see their worth and the genuine progress they have made.

Tonight, we talk about The Imposter Syndrome.
 
This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com

Experiencing a friend’s relapse is profoundly challenging and can evoke a complex mix of emotions, including frustration, sadness, and fear. This situation can create an emotional tug-of-war, where you feel torn between your concern for their well-being and the need to protect your own sobriety. The stress and anxiety from worrying about your friend can add difficulty to your own program, making it essential to find effective coping strategies.

Tonight, we talk about Coping with Someone Else’s Substance Use.
 
This week, 
Chris, Chance, Falisha, Nicole, Breanne, Joel, Martin, Ginger, Becky, Kim, Shelly, Jim, Shez, Vicki, Rebekah, Jinifer, Dana, Bryan, Tonja, Jean, Tony, Sam, Amy
They made their Sustaining Partner Donations. For more information, tap
http://recoveredcast.com/partner
 
This episode is sponsored by 
Michael, Teresa, Audry, Kurt, Gigi, Chris, Helen, McQ, Maryann, Kim

They used the donation button found on our website at
Episode Sponsor
 
Visit our website
http://recoveredcast.com