Recovered Podcast Mark S.

Hobbies are important for everyone: they can act as a fun and healthy outlet, or even something that brings more meaning to your life. But they’re crucial when you’re in recovery.
Early in sobriety, you may only have energy for therapy and self-care. But as time goes on, you’ll need to spend the time you used to fill with alcohol or drugs in healthier ways — that’s where hobbies come in.
We’re not here to tell you what hobbies to pick up: that can be an exciting journey for you to go on! But we do want you to understand how having new hobbies can benefit and shape your recovery:
Tonight, we talk about Hobbies.
Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link
http://recoveredcast.com/worry
http://recoveredcast.com
3:25 To skip the intro
This week,
Sean, Tony, Sam, Chris, Falisha, Cristie, Nicole, Lorien, Mike, Joel, Todd, Betsy, Teresa, Tasha, Lori
Made their Sustaining Partner Donations
http://recoveredcast.com/partner
This episode is sponsored by
Helen, McQ, Audrie, Teresa, Kurt

They used the donation button found on our website at recoveredcast.com/donation

When you’ve been through the trials and tribulations of active addiction, you may have a hard time moving on. Those caught up in substance abuse often make poor choices and hurt others in the process. Sometimes, the 12-step recovery process can bring up shameful memories and negative thoughts about those actions. This is why self-compassion is crucial for those in recovery.
When used as a recovery tool, self-compassion has shown to help people deal with the stresses of early recovery and better manage their emotions. It involves being mindful, but the practice also boosts self-esteem, reduces self-criticism, and allows the person to feel more comfortable in their own skin – qualities that are essential for lasting sobriety.
Tonight, we talk about Self Compassion.
Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link
http://recoveredcast.com/worry
http://recoveredcast.com
3:25 To skip the intro
This week,
Sean, Tony, Sam, Chris, Falisha, Cristie, Nicole, Lorien, Mike, Joel, Todd, Betsy, Teresa, Tasha, Lori
Made their Sustaining Partner Donations
http://recoveredcast.com/partner
This episode is sponsored by
Helen, McQ, Audrie, Teresa, Kurt

They used the donation button found on our website at recoveredcast.com/donation

John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS - December 2nd 2006
Premium Membership Information
http://recoveredcast.com/premium
Sustaining Partner Information
http://recoveredcast.com/partners
Episode Partner Donation
http://recoveredcast.com/donation

John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS - December 2nd 2006
Premium Membership Information
http://recoveredcast.com/premium
Sustaining Partner Information
http://recoveredcast.com/partners
Episode Partner Donation
http://recoveredcast.com/donation

Unfortunately, relapse is prevalent for those of us who try to remain sober.  According to many reports, 40 to 60 percent of people relapse within a year of starting their sobriety. With the right resources, recovery partners, and support system, you can avoid relapsing. 
If you’re new, set yourself up for recovery success!  First of all, get a sponsor and go to meetings every day.  After that, surround yourself with the winners.  Surround yourself with recovery partners.
Tonight, we talk about Finding Recovery Partners.
Gigi’s book, 50 Ways to a Fear Less Now, our affiliate link
http://recoveredcast.com/worry
http://recoveredcast.com
3:25 To skip the intro
This week, 
Kim, Becky, Amanda, Shelly, Christy, D&E
Made their Sustaining Partner Donations
http://recoveredcast.com/partner
This episode is sponsored by 
Nobody
They used the donation button found on our website at recoveredcast.com/donation

John K. & Michael K. of the Primary Purpose group of Dallas, TX going through the Big Book at the Big Book Weekend in Pratt, KS - December 2nd 2006
Premium Membership Information
http://recoveredcast.com/premium
Sustaining Partner Information
http://recoveredcast.com/partners
Episode Partner Donation
http://recoveredcast.com/donation