Proactive Mindfulness

I am a geek and psychotherapist and I am loving the condensed versions of the somatic practices in these approachable conversations! So glad this podcast exists.

I could make a list of things that would make this podcast better. It’s boring.

I just started listening to this podcast and have already saved more episodes than any other I subscribe to. At first I was annoyed by interviewer's voice and style, especially when he interrupts. However, I am beginning to appreciate that perhaps he is trying to slow down his enthusiastic guests and summarize so audience can digest. Sometimes his recaps are more helpful than others, but it does give listener a chance to breathe. I would love to have some guests come back, especially Raja Selvam.