Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin
  • 4.8 (177)
  • Relationships
  • Updated Weekly

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy. Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection. Each week you’ll learn how to: Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust after conflict or distanceStrengthen both emotional and physical intimacyHear real couples share struggles and breakthroughs With over 20,000 monthly downloads, Relationship Renovation is trusted worldwide by couples who want advice that is expert, relatable, and actionable. Whether you’re dating, married, or somewhere in between, this podcast is your roadmap to transform conflict into connection. Subscribe today—and start building the relationship you’ve been hoping for.

  1. 5d ago

    Caretaking in Relationships: How Couples Rebuild Trust & Emotional Safety | Part 2

    In Part 2 of our series on caretaking in relationships, we move beyond identifying the problem and begin helping couples understand how to actually heal the disconnection it creates. Caretaking often looks loving on the surface — avoiding conflict, protecting your partner’s feelings, holding things in to “keep the peace.” But underneath, it quietly erodes emotional safety, trust, intimacy, and connection. In this episode, EJ and Tarah walk couples through: How to recognize when something is being emotionally withheldWhy many partners can sense when something feels “off”The difference between caretaking and true emotional safetyHow avoiding difficult conversations creates loneliness inside relationshipsThe importance of emotional transparency and nervous system regulationHow to create healthy agreements around checking in with each otherWhy emotional safety is built through honesty, not perfectionHow couples learn to face discomfort together instead of protecting themselves from each otherTarah and EJ also vulnerably share how this dynamic showed up in their own marriage around intimacy, co-parenting, anxiety, and emotional communication — and how learning to stay connected through difficult moments transformed their relationship. If you’ve ever felt: like something was unsaid in your relationshipemotionally alone while still being togetheranxious, disconnected, or stuck in conflict avoidanceafraid to bring up difficult topicsexhausted by walking on eggshells…this episode is for you. Because the goal in healthy relationships isn’t avoiding discomfort. It’s learning how to stay connected through it together. 🔥 Ready to Go Deeper?If you’re tired of having the same arguments and want real tools to change your relationship: 👉 Apply for coaching here 📘 Resources & Ways to Work With Us📘 Relationship Renovation Book: 🎧 Patreon (Free + Premium) 👥 Men’s Group As always, thank you for listening to the Relationship Renovation Podcast. Please rate, review, and share this episode with someone who may need it. Advertising Inquiries: https://redcircle.com/brands

    20 min

  2. May 27

    Perimenopause, Intimacy & Relationships: What Couples Need To Understand (Part 2) | Dr. Arianna Sholes-Douglas

    Perimenopause and menopause don’t just affect women individually — they impact entire relationships. In Part 2 of our powerful conversation with Dr. Arianna Sholes-Douglas, founder of Tula Wellness and host of the Stay Juicy Podcast, we move beyond symptoms and dive deeply into how hormonal shifts affect intimacy, emotional connection, desire, anxiety, resentment, and long-term relationships. Tarah vulnerably shares her personal journey through nearly a decade of low libido, anxiety around intimacy, insomnia, and feeling disconnected from herself — before finally discovering how hormone replacement therapy, emotional safety, and deeper self-understanding changed everything. Together, we explore: How declining estrogen impacts dopamine, libido, and emotional well-beingWhy so many women feel broken, ashamed, or misunderstood during perimenopauseThe emotional toll intimacy struggles take on couplesHow men often personalize changes in desireWhy emotional safety and communication become essential during this transitionThe hidden connection between stress, nervous system regulation, and intimacyThe role of testosterone, estrogen, sleep, and lifestyle changesWhy many women are misdiagnosed or dismissedHow couples can navigate this season together instead of turning against each otherThis episode is deeply honest, emotional, validating, and hopeful for couples navigating one of the most misunderstood transitions in relationships. If you or your partner have ever felt confused, disconnected, exhausted, anxious, or alone during this stage of life — this conversation is for you. Connect with Dr. Arianna Sholes-Douglas: Tula Wellness & Aesthetics Stay Juicy Podcast Author of The Menopause Myth 🔥 Ready to Go Deeper?If you’re tired of having the same arguments and want real tools to change your relationship: 👉 Apply for coaching here 📘 Resources & Ways to Work With Us📘 Relationship Renovation Book: 🎧 Patreon (Free + Premium) 👥 Men’s Group As always, thank you for listening to the Relationship Renovation Podcast. Please rate, review, and share this episode with someone who may need it. Advertising Inquiries: https://redcircle.com/brands

    48 min

  3. May 22

    Caretaking in Relationships: Why Withholding the Truth Creates Disconnection | Part 1

    Have you ever felt like something was “off” in your relationship… even though nobody was technically doing anything wrong? In this episode of the Relationship Renovation Podcast, E.J. and Tarah unpack one of the most common — and misunderstood — dynamics they see in couples therapy: caretaking. Caretaking isn’t just being helpful or supportive. Often, it’s the unconscious habit of withholding feelings, needs, honesty, or vulnerability in an attempt to manage your partner’s emotions — while actually protecting yourself from discomfort, conflict, or rejection. In this conversation, E.J. and Tarah explore: Why couples start “walking on eggshells”How withholding creates resentment and emotional disconnectionThe hidden message underneath caretakingWhy avoiding conflict actually weakens trustHow nervous system dysregulation fuels these patternsThe impact caretaking has on intimacy and sexReal-life examples from their own marriage and clinical workIf you’ve ever thought: “I didn’t want to stress them out”“I didn’t want to make things worse”“I just kept it to myself” …this episode is for you. This is Part 1 of a two-part series on breaking free from caretaking dynamics and building emotional honesty, safety, and connection in your relationship. 🔥 Ready to Go Deeper?If you’re tired of having the same arguments and want real tools to change your relationship: 👉 Apply for coaching here 📘 Resources & Ways to Work With Us📘 Relationship Renovation Book: 🎧 Patreon (Free + Premium) 👥 Men’s Group Advertising Inquiries: https://redcircle.com/brands

    20 min

  4. May 20

    Perimenopause, Brain Fog & Relationship Strain: What Every Woman (and Man) Needs to Know (Part 1)

    So many women are silently struggling through perimenopause and menopause without realizing what’s actually happening to their bodies, brains, emotions, sleep, libido, and relationships. In this deeply honest and validating conversation, we sit down with Dr. Arianna Sholes-Douglas — founder of Tula Wellness, author of The Menopause Myth, and host of the Stay Juicy Podcast — to unpack what perimenopause and menopause REALLY feel like beyond the social media jokes and hot flash stereotypes. We talk about: brain fog and memory fearsirritability and emotional overwhelmsleep disruption and anxietylibido changesresentment and relationship strainwhy so many women feel “dry,” disconnected, or unlike themselveshow hormonal shifts affect the nervous system and emotional regulationwhy women are so often dismissed or misdiagnosedthe emotional and identity shifts happening underneath the surfaceTarah also shares vulnerably about her own experience navigating perimenopause, hormone replacement therapy, emotional reactivity, sleep struggles, and what finally helped her begin feeling like herself again. This conversation is honest, emotional, educational, and incredibly important for both women AND partners trying to better understand what’s happening during this stage of life. 🎧 NEXT WEDNESDAY (Bonus Episode Part 2): We take this conversation directly into relationships, intimacy, communication, emotional safety, and how couples can navigate perimenopause and menopause together instead of turning against each other. If this episode resonates, make sure you’re subscribed so you don’t miss Part 2. Connect with Dr. Arianna Sholes-Douglas: Tula Wellness & Aesthetics Stay Juicy Podcast Author of The Menopause Myth 🔥 Ready to Go Deeper?If you’re tired of having the same arguments and want real tools to change your relationship: 👉 Apply for coaching here 📘 Resources & Ways to Work With Us📘 Relationship Renovation Book: 🎧 Patreon (Free + Premium) 👥 Men’s Group Advertising Inquiries: https://redcircle.com/brands

    41 min

  5. May 15

    How to Stay Connected During Life Transitions (Part 2)

    Life transitions can either pull couples apart… or bring them closer together. In Part 1 of this series, we explored why relationships often feel strained during seasons of change — even when the transition itself is positive. In this episode, we move into the solutions. We break down 5 practical tools couples can use to stay emotionally connected during stressful or uncertain seasons, including: how to identify transitions before they create disconnectionwhy naming the transition out loud mattersunderstanding your individual coping patternsavoiding common reactive cyclescreating intentional connection rituals during change We also discuss the 3 biggest mistakes couples make during transitions — including going into autopilot, personalizing stress responses, and failing to recognize that a transition is even happening in the first place. Whether you’re navigating: parenting changescareer shiftsmovinggriefrelationship milestonesidentity changesor everyday stress transitions …this episode will help you move from “me vs. you” into “we.” Because the goal isn’t avoiding change. It’s learning how to stay connected through it. Topics Covered: Relationship transitionsEmotional connection during stressCouples communicationAttachment patternsRelationship anxietyEmotional regulationCouples coping stylesMarriage and life changesNervous system awarenessRelationship Renovation tools 🔥 Ready to Go Deeper?If you’re tired of having the same arguments and want real tools to change your relationship: 👉 Apply for coaching here 📘 Resources & Ways to Work With Us📘 Relationship Renovation Book: 🎧 Patreon (Free + Premium) 👥 Men’s Group Advertising Inquiries: https://redcircle.com/brands

    22 min

  6. May 8

    Why Your Relationship Feels Off During Life Transitions (Part 1)

    Have you ever noticed that your relationship starts to feel off… Right when life is changing? 👉 You move 👉 Have a baby 👉 Start a new job 👉 Even go on vacation And suddenly: You’re arguing moreYou feel disconnectedOr something just feels… different Here’s the confusing part: 👉 Nothing is actually “wrong” In this episode, we break down why transitions—both big and small—can quietly create distance between couples, even when everything seems positive on the surface. You’ll learn: Why change disrupts your relationship more than you expectHow loss of routine and predictability impacts connectionWhy you and your partner cope differently (and what that creates)The hidden patterns that lead to conflict, distance, and disconnectionMost importantly… 👉 You’ll start to understand that this isn’t a relationship failure 👉 It’s a very predictable dynamic This is Part 1 of a two-part series where we help you understand what’s happening beneath the surface—so you can actually start to navigate it differently. 🔥 Ready to Go Deeper?If you’re tired of having the same arguments and want real tools to change your relationship: 👉 Apply for coaching here 📘 Resources & Ways to Work With Us📘 Relationship Renovation Book: 🎧 Patreon (Free + Premium) 👥 Men’s Group Advertising Inquiries: https://redcircle.com/brands

    23 min

  7. May 1

    How to Repair After a Fight (5 Ways to Actually Fix Conflict)

    Have you ever argued with your partner… and even though it “ended”… something still didn’t feel right? You told each other you were fine. You moved on with your day. But underneath it all— 👉 there’s still tension 👉 still distance 👉 still something unresolved If this sounds familiar, you’re not alone. In this episode, we break down what’s really happening in those moments: 👉 Ruptures—the emotional disconnection that happens when conflict isn’t fully repaired And more importantly… 👉 how to actually fix them We walk you through 5 powerful ways to repair after conflict, including: Why unresolved arguments don’t just disappear—they carry into the next oneHow to take real responsibility (without blaming your partner)The importance of regulating your emotions before trying to fix anythingWhy validation doesn’t mean agreement—and why that changes everythingWhat a genuine apology actually sounds like (and why most don’t work)How to intentionally reconnect so the relationship feels safe againOne of the biggest takeaways: 👉 Just because the fight ended… doesn’t mean it was repaired And without repair, those moments build over time— creating resentment, distance, and disconnection. 🔥 Ready to Go Deeper?If you’re tired of having the same arguments and want real tools to change your relationship: 👉 Apply for coaching here 📘 Resources & Ways to Work With Us📘 Relationship Renovation Book: 🎧 Patreon (Free + Premium) 👥 Men’s Group 🎧 About the PodcastRelationship Renovation is a podcast dedicated to helping couples improve communication, rebuild connection, and create lasting change—through real conversations, practical tools, and honest insight. Advertising Inquiries: https://redcircle.com/brands

    25 min

  8. Apr 24

    Why Your Relationship Feels Like Roommates (And How to Fix It)

    Do you love your partner… but feel more like roommates? Most of your conversations are about: schedulesresponsibilitiesgetting through the dayAnd somewhere along the way… the connection, intimacy, and fun start to fade. If this sounds familiar, you’re not alone. In this episode, we break down what many couples experience—but don’t always talk about: 👉 The “roommate phase” of long-term relationships We cover: Why even strong relationships drift into routine and disconnectionHow busy lives, stress, and responsibilities slowly replace connectionThe hidden costs most couples don’t see coming (resentment, emotional distance, loss of intimacy)Why this phase can feel like “we’ve lost our spark”—even when love is still thereThe simple, practical ways to begin reconnecting againOne of the most important truths: 👉 Disconnection doesn’t happen all at once… it grows quietly over time But the good news? You can catch it early—and shift it. In this episode, we share: how to recognize when you’re in the roommate phasehow to talk about it without blamewhy small moments matter more than big gesturesand how to rebuild emotional connection in simple, consistent ways🔥 Ready to Reconnect?If you’re feeling stuck in this pattern and want support applying these tools in your relationship: 👉 Apply for coaching here: 📘 Resources & Ways to Go Deeper📘 Relationship Renovation Book 🎧 Patreon (Free + Premium) 👥 Men’s Group 🎧 About the PodcastRelationship Renovation is a podcast dedicated to helping couples build deeper connection, improve communication, and create lasting change—through practical tools, real conversations, and honest insight. Advertising Inquiries: https://redcircle.com/brands

    27 min
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4.8
out of 5
177 Ratings

About

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy. Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection. Each week you’ll learn how to: Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust after conflict or distanceStrengthen both emotional and physical intimacyHear real couples share struggles and breakthroughs With over 20,000 monthly downloads, Relationship Renovation is trusted worldwide by couples who want advice that is expert, relatable, and actionable. Whether you’re dating, married, or somewhere in between, this podcast is your roadmap to transform conflict into connection. Subscribe today—and start building the relationship you’ve been hoping for.

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