Reset Your Mindset

Jenn Baron
  • 5.0 (11)
  • SALUD MENTAL
  • CADA SEMANA

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

  1. HACE 3 DÍAS

    Ep. 237 Getting fired or no one's swiping your pic

    Here's what's happening in your brain when you get fired or no one is "picking" you on the dating ap. My book My site Facebook IG

    9 min

  2. 3 FEB

    Ep. 235 Four lessons from a Monk

    this beautiful article is from the Chatham Journal Newspaper. i could not find the author's name but i'm grateful to them!  My book My site Facebook IG

    14 min

  3. 28 ENE

    Ep. 236 Bonus episode: Calling your Representatives and Senators

    here's how i do it and what i say. My book My site Facebook IG

    16 min

  4. 27 ENE

    Ep. 234 Do's and don't's for grief

    things to keep in mind if you're grieving or know someone who is. My book My site Facebook IG

    16 min

  5. 13 ENE

    Ep. 233 My breast MRI

    do you know your breasts' density? listen in to learn why you need to know! My book My site Facebook IG

    12 min

  6. 6 ENE

    Ep. 232 Bad news/ Good news

    It sure sounded like bad news when I first heard it but I now see it as really good news! My book My site Facebook IG

    15 min

  7. 30/12/2025

    Ep. 231 Binge Eating

    When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG

    15 min

  8. 16/12/2025

    Ep. 230 Holiday expectations

    Let yourself and your family off the hook... My book My site Facebook IG

    10 min
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Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

Información

  • Creador
    Jenn Baron
  • Años de actividad
    2021 - 2026
  • Episodios
    243
  • Clasificación
    Apto
  • Copyright
    © 2026 Reset Your Mindset
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    Reset Your Mindset