Reset Your Mindset

Jenn Baron
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Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

  1. HÁ 5 DIAS

    Ep. 231 Binge Eating

    When we want to "quit" something like binge eating, we have to look a little deeper to discover how that behavior is serving us. What pain is it soothing? How is it "serving" you? I know it sounds bonkers but listen in to see why I whole-heartedly believe this perspective is key to really helping ourselves. My book My site Facebook IG

    15min

  2. 16/12/2025

    Ep. 230 Holiday expectations

    Let yourself and your family off the hook... My book My site Facebook IG

    10min

  3. 09/12/2025

    Ep. 229 Grief has many faces this time of year

    Grif isn't just missing someone who has passed. Listen in because you can probably relate... My book My site Facebook IG

    9min

  4. 02/12/2025

    Ep. 228 I'm so glad I didn't listen to my brain!

    If I would've listened to my brain I would've missed out on a fantastic evening! My book My site Facebook IG

    10min

  5. 25/11/2025

    Ep. 227 How to stop training your brain to be afraid!

    You can train your brain to be less afraid and this is how! Here are the nervous system "snacks" that will help get you there: * Breathe in for the count of 4 and out for 6. Extending your exhale signals to your nervous system that you’re safe. * Notice 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your amygdala can’t stay in panic mode when your attention is in the now. * Name your emotions. I feel anxiety. I’m feeling frustrated. This is grief. Naming your emotions helps you see you are experiencing them, and that you are not them. * Move your body. This engages both sides of your brain which disrupts anxiety’s hold. It also allows the energy to move through you instead of staying stuck by trying to think your way out of your situation. Have a couple of these “snacks” throughout the day. Anchor them to stuff you’re already doing like going to the bathroom, brushing your teeth, being in your car, etc. You do not have to spend big chunks of time meditating or journaling unless you enjoy it .  My book My site Facebook IG

    20min

  6. 21/10/2025

    Ep. 226 Feeling jealous and powerless? Listen up!

    instead of being green with envy, use it as a lighthouse and make it your own! My book My site Facebook IG

    12min

  7. 14/10/2025

    Ep. 225 Relax your jaw...

    use this micro practice to create internal safety! My book My site Facebook IG

    12min

  8. 24/09/2025

    Ep. 224 Constraint

    feeling overwhelmed? here's a simple and effective solution! My book My site Facebook IG

    11min
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Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

Informações

  • Criado por
    Jenn Baron
  • Anos de atividade
    2021 - 2025
  • Episódios
    237
  • Classificação
    Livre
  • Copyright
    © 2025 Reset Your Mindset
  • Site do podcast
    Reset Your Mindset