Root To Rise

Dr. Emily Splichal
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!

  1. APR 30

    The Perfect Foot: Anatomy, Bipedalism & Gait Longevity | 27

    Your foot was not designed to be passive. It was engineered — with precision — for bipedalism, sensory integration, and the kind of movement longevity most people don't even know they are losing. In this episode of Root to Rise, Dr. Emily Splichal takes a deep dive into the anatomy and biomechanics of the human foot, exploring exactly why it is so uniquely built for walking. She breaks down the plantar-grade tripod, the three-arch system, and the foot-to-core sequencing that connects your first metatarsal to your pelvic floor. She examines how the human foot compares to a primate's — bone by bone, muscle by muscle — and what those differences reveal about our evolutionary design. You will learn how the Achilles tendon and plantar fascia function as an elastic return system, what the catapult effect means for forward propulsion, and why losing ankle mobility, intrinsic strength, or arch integrity collapses the entire gait pattern. Dr. Splichal also walks through the clinical progression from optimal bipedalism to the shuffling, crouched, primal gait pattern that develops when that system breaks down. Key takeaways: The three biomechanical requirements of optimal human walking Why the rigid lever position and single heel raise are essential to gait How to restore foot posture through short foot, forward lean, and ball-between-heels exercises The difference between high-gear and low-gear push off How barefoot training and sensory integration reconnect the foot to the core Follow Root to Rise on Spotify and Apple Podcasts and explore Dr. Splichal's programs and Naboso products at her practice for more on functional podiatry and barefoot science. #BarefootScience #FunctionalPodiatry #FootHealth #MovementLongevity #FootToCore #BipedalismBiomechanics #IntrinsicFoot #GaitTraining #NeuromuscularActivation #PlanterFascia #AchillesTendon #FascialFitness #BipedFootFunction #ShortFoot #RootToRise

    37 min

  2. APR 16

    The Aging Foot: Movement Longevity Starts Here | 26

    Walking speed is one of the most powerful biomarkers of longevity — and it depends entirely on what is happening from the ground up. In this solo episode, Dr. Emily Splichal unpacks five categories of age-related foot changes that every movement professional and health-conscious individual needs to understand: joint mobility, muscle strength, fascia and collagen, peripheral nerve function, and skin and vascular health. She connects big toe dorsiflexion directly to step length, calf pump activation, and brain-derived neurotrophic factor — making the case that protecting the first MTP joint is a neurological investment, not just a structural one. She covers the clinical reality of sarcopenia in the intrinsic foot muscles, why fascial cross-links from elevated glucose restrict energy transfer, and how to apply neuroplasticity principles when working with neuropathy patients who are too often told to stay in their shoes. Key topics include rocker sole mechanics, metatarsal pad application, Naboso insoles and socks for sensory stimulation, neural ball release for fascial hydration, fat pad atrophy management, and micro-circulation support through movement, vibration, and texture. These changes are not entirely inevitable — and the habits you build now in your 20s, 30s, and 40s determine how well you move in your 60s, 70s, and 80s. Listen now and share with a patient, practitioner, or athlete who needs this framework.

    38 min

  3. FEB 23

    From Fascia to Freedom: Reclaiming the Body with Sue Hitzmann | #25

    In this episode of Root to Rise, Dr. Emily Splichal sits down with Sue Hitzmann, creator of the MELT Method and a global pioneer in fascia-focused self-care. Together, they explore the powerful intersection between fascia, sensory input, and nervous system regulation — and why sustainable movement must begin beneath the surface. This conversation goes beyond biomechanics. It's about resilience, adaptability, and reconnecting to the body as an intelligent system. Key Topics: Why fascia is more than connective tissue — it's a communication network How dehydration, stress, and repetitive movement patterns alter tissue quality The relationship between fascia and the autonomic nervous system Chronic pain as a sensory processing issue Why subtle input can create profound change Longevity as adaptability — not just strength About Sue Hitzmann: Sue Hitzmann is a nationally recognized educator, manual therapist, and founder of the MELT Method — a revolutionary approach to restoring the supportive qualities of connective tissue through gentle, self-administered techniques. Her work has been featured in major media outlets and is practiced globally as a sustainable approach to pain relief and longevity. Learn More… www.themeltmethod.com https://www.instagram.com/meltmethod/

    44 min

  4. FEB 9

    Flat Feet Aren't All the Same: What Your Foot Type Really Means | #24

    In this in-depth solo episode, Dr. Emily Splichal tackles one of the most misunderstood topics in foot health: flat feet. Rather than treating flat feet as a single condition, Dr. Emily explains why the term itself is misleading and why understanding pronation, stability, timing, and foot type is essential for preventing pain and improving long-term movement health. You'll learn how foot mechanics influence everything from knee alignment and pelvic position to low back pain, fatigue, and injury risk. This episode offers a clear, practical framework for identifying flexible vs. rigid flat feet, distinguishing muscle weakness from ligament laxity, and choosing the right combination of strengthening, support, and footwear for both adults and children. Key Takeaways Why not all flat feet are the same and why classification matters How foot motion directly affects knees, hips, pelvis, spine, and posture When foot exercises can help (and when they can't change arch shape) How to approach flat feet in children without over-correcting too early Resources & Links Website & Virtual Consultations: https://thefunctionalfootdoc.com Instagram: @thefunctionalfootdoc Powerstep Arch Supports (Adults & Kids): https://powerstep.com NOBOSO Sensory Insoles: https://noboso.com Foot Wedges & Felt Pads: https://hapad.com

    55 min

  5. FEB 2

    Bunions, Big Toe Mobility & the Hidden Key to Walking Longevity | #23

    In this solo episode of Root to Rise, Dr. Emily Splichal unpacks one of the most misunderstood foot conditions — bunions — and reframes the conversation around what truly matters: big toe mobility and how we walk. Rather than focusing only on the bunion "bump," Dr. Emily explains why the big toe is a critical driver of propulsion, glute activation, joint health, and longevity. You'll learn how limited big toe motion quietly changes your gait, drains energy, accelerates joint wear, and contributes to issues far beyond the foot — from knee pain to low back pain and instability throughout the body. This episode separates myth from truth, explains what bunions actually are (and aren't), and offers clear guidance on prevention, conservative care, and when surgery may truly be the right choice  all through the lens of long-term movement health.   Key Takeaways How limited big toe motion shortens stride length and increases joint wear The truth about bunion myths: genetics, shoes, and "reversing" bunions How to slow or pause bunion progression without surgery When bunion surgery may be protective — and when waiting too long limits your options Why walking mechanics are one of the strongest predictors of movement longevity   Resources & Links Website & Virtual Consultations: https://thefunctionalfootdoc.com Instagram: @thefunctionalfootdoc NOBOSO Toe Spacers & Sensory Tools: https://noboso.com Bunion Programs & Foot Strength Resources: https://dremilysplichal.com

    50 min

  6. JAN 12

    Recharging the Nervous System with PEMF: A Conversation with Danielle Kalmbach | #22

    In this episode of Root to Rise, Dr. Emily Splichal is joined by Danielle Kalmbach, wellness entrepreneur and founder of JOLT PEMF Lab, a modern recovery and performance studio specializing in Pulsed Electromagnetic Field (PEMF) therapy. Danielle's work sits at the intersection of nervous system regulation, recovery science, and performance culture. Through JOLT, she is redefining PEMF not as a passive modality, but as an intentional tool for restoring energy, improving resilience, and supporting whole-body regulation. Together, Emily and Danielle explore how PEMF influences circulation, inflammation, cellular energy, and the nervous system — and why it is becoming a cornerstone in both recovery and high-performance lifestyles. Key Topics: Why Danielle created a more intentional, human-centered PEMF experience. How PEMF supports cellular energy and nervous system regulation. Who benefits most from PEMF, from athletes to stressed professionals. How PEMF fits into a modern performance and recovery stack. Where PEMF and recovery technology are headed next. About Jaime Passaglia: Danielle Kalmbach is a wellness entrepreneur and founder of JOLT PEMF Lab, a modern recovery studio dedicated to optimizing nervous system health, energy, and human performance through Pulsed Electromagnetic Field therapy. With a human-centered approach to technology-driven wellness, Danielle works with athletes and high-performing individuals seeking smarter recovery, sustainable vitality, and deeper regulation — one pulse at a time. Learn More… Website: joltpemflab.com Instagram: @joltpemflab

    39 min

  7. JAN 5

    Sound as Medicine: Vibroacoustics, the Nervous System & Whole-Body Regulation with Jaime Passaglia | #21

    In this episode of Root to Rise, Dr. Emily Splichal is joined by Jaime Passaglia, pediatric physical therapist and Chief Health Strategy & Clinical Officer of Solodome, to explore how immersive spatial audio and vibroacoustic technology support nervous system regulation, recovery, and whole-body wellness. Together, they discuss how sound and vibration influence physiology, where vibroacoustic therapy fits within modern healthcare, and why sound may be one of the most underutilized tools in human performance and resilience. Key Topics  How sound and vibration influence pain, sleep, and nervous system regulation. Where vibroacoustics fit within functional and traditional healthcare. Why sound is a powerful tool for calming and organizing the nervous system. Solodome's shift from movement and gaming into wellness and clinical care. How sound and frequency may reshape wellness, healthcare, and performance. About Jaime Passaglia Jaime Passaglia is a pediatric physical therapist and Chief Health Strategy & Clinical Officer at Solodome Audio, where he helps create immersive spatial audio and vibroacoustic experiences that support nervous system regulation, recovery, and whole-body wellness. His work bridges sound science and human physiology, transforming sound into a powerful tool for focus, balance, and resilience. Learn More… Website: solodome.com Instagram: @solodomeaudia

    42 min

  8. 12/29/2025

    The Female Foot: Hormones, Collagen & Why Your Feet Change Over Time | #20

    In this powerful solo episode, Dr. Emily Splichal dives into a topic rarely discussed — yet deeply felt by millions of women: how female hormones shape foot health across every stage of life. From the menstrual cycle to pregnancy and menopause, hormonal shifts profoundly influence collagen, ligament integrity, bone density, circulation, and nerve health — all of which directly impact how your feet look, feel, and function. If you've ever wondered why your feet changed during pregnancy, why arches collapse later in life, or why foot pain seems to "suddenly appear," this episode delivers the science — and the solutions. Dr. Emily breaks down estrogen, progesterone, and relaxin through a functional lens and explains how women can proactively protect their foundation with strength, sensory input, recovery, and smart support. This is an empowering roadmap for staying grounded, strong, and mobile through every hormonal transition. Key Takeaways How estrogen loss impacts collagen, ligaments, tendons, bones, nerves, and fat pads in the feet Why women can lose up to 2% of collagen per year during menopause — and what that means for foot integrity How pregnancy hormones like relaxin alter foot structure, gait, and arch stability Why injury risk changes throughout the menstrual cycle — and how to train smarter The connection between menopause, stress fractures, and delayed healing Practical tools to protect circulation, nerve health, and foot strength at every life stage

    38 min
See All (28)

Trailer

About

Root to Rise focuses on the power of connection – from the ground beneath us to the core within us – and how it shapes the way we move, feel and live. We will explore how strength does not begin in your muscles but rather starts where you are grounded. It is time to reconnect, rebuild – and rise!

Information

  • Creator
    Dr. Emily Splichal
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Root To Rise

You Might Also Like