85 episodes

Welcome to Satiated Saturdays where we explore physical and emotional satiation. Hosted by Stephanie Mara Fox. She is a Somatic Nutritional Counselor & Mentor with a Masters Degree in Somatic Psychotherapy and the creator of Somatic Eating™. She’s supported women, coaches, and wellness professionals all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, the Your Recovery Revealed Summit, and has provided supervision for thousands of Mind Body Eating Coaches.

Satiated Podcast Stephanie Mara Fox

    • Health & Fitness
    • 5.0 • 10 Ratings

Welcome to Satiated Saturdays where we explore physical and emotional satiation. Hosted by Stephanie Mara Fox. She is a Somatic Nutritional Counselor & Mentor with a Masters Degree in Somatic Psychotherapy and the creator of Somatic Eating™. She’s supported women, coaches, and wellness professionals all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, the Your Recovery Revealed Summit, and has provided supervision for thousands of Mind Body Eating Coaches.

    Satiated Saturdays Episode 85: How Social Isolation Increases Your Disordered Eating Patterns

    Satiated Saturdays Episode 85: How Social Isolation Increases Your Disordered Eating Patterns

    Happy Satiated Saturday! 
    We have been living in a time where we have been more isolated than ever. This past year we have been told to stay away from one another, stay in our homes, and socially distance. Physical distance may have been necessary, yet social connection was and is more important than ever. Dr. Porges, who created the Polyvagal Theory says, “We as humans seek safety, and this feeling of safety is based on social connectedness, which provides both mental and physical health. Being safe is not the equivalent of removing a threat.” 
    Something that can often occur when navigating patterns of disordered eating or eating disorders is a tendency toward isolation. 
    In this week’s episode, we will discuss how social isolation can actually fuel patterns of disordered eating including chronic dieting, restriction, binging, and overexercising.

    You can also read the transcript to this week’s episode here. 
    You're never truly alone on this healing journey. I'm here for you every step of the way.
    With Compassion and Empathy,
    Stephanie Mara Fox
    Special thanks to Bendsound for the intro music in this episode. www.bensound.com
    Support the show (https://www.stephaniemara.com/)

    • 4 min
    Satiated Saturdays Episode 84: Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business

    Satiated Saturdays Episode 84: Why Looking For Confidence Is Holding You Back From Success With Your Food, Body, and Business

    Happy Satiated Saturday! 
    Think about the last thing you learned. Maybe it was learning how to cook something new or trying out a new physical movement or practicing showing up for yourself or others in a new way. We often start out learning how to do something with little confidence. This thing you were learning is new and that means it is new to your body. 

    Yet, how often do you hold yourself back from doing something, waiting to build confidence to be able to go do the thing you desire to do? If we rely on having confidence before diving in, we may never get started.
    In this week’s episode, we will explore how waiting to feel confident is getting in the way of cultivating a new relationship with your food, body, and business.
    You can also read the transcript to this week’s episode here. 
    If you're looking for support in this uncertain space you might be in, you can book a free 20 minute Connect Call with me. 
    You may also find support in taking those baby steps in cultivating a new relationship with your food and body in my Intro to Somatic Eating™ mini course, which is still 50% off! Click below for more details. 
    I WANT THE INTRO TO SOMATIC EATING MINI COURSE!
    With Compassion and Empathy,
    Stephanie Mara Fox

    Special thanks to Bendsound for the intro music in this episode. www.bensound.com
    Support the show (https://www.stephaniemara.com/)

    • 5 min
    Satiated Saturdays Episode 83: Why We Don’t Trust Our Bodies And What To Do To Build It

    Satiated Saturdays Episode 83: Why We Don’t Trust Our Bodies And What To Do To Build It

    Happy Satiated Saturday!
    I want you to think of a special relationship you have in your life. Maybe this is with a friend, a parent, a family member. It took time to build trust with this person. 
    Every time they showed up for you, every time they picked up the phone when you needed them, every time they gave you a ride to the airport, every time they offered a shoulder to cry on, this was noted where they became someone you could trust. That trust can lead to feeling safe in the world. The same can be said for our relationship with our body. When we trust our body, this can cultivate a sense of confidence, safety, and self empowerment. We aren't born trusting or mistrusting our body. Based on our life experiences, that is learned over time.
    In this week’s episode, I will share 3 Trust Interrupters and 3 Trust Enhancers to deepen into relationship with your body.
    You can also read the transcript to this week’s episode here. 
    Take all the time you need on this body trust journey. Just how it took years to get to where you are today in your relationship with your body, it will take time to create the kind of relationship you would like to have with it now. 
    With Compassion and Empathy,
    Stephanie Mara Fox

    Special thanks to Bendsound for the intro music in this episode. www.bensound.com
    Support the show (https://www.stephaniemara.com/)

    • 7 min
    Satiated Saturdays Episode 82: Why You Can't Let Go Of The Urge To Lose Weight

    Satiated Saturdays Episode 82: Why You Can't Let Go Of The Urge To Lose Weight

    Happy Satiated Saturday!
    Dieting culture makes us believe that losing weight is the answer to everything. 
    Want to find love? 
    Just lose weight. 
    Want more confidence? 
    Lose weight. 
    Want everlasting health? 
    Losing weight is the way to get there. 
    If we are made to believe that losing weight was the answer to everything, why would we let that go? 
    In this week’s episode, I explain 3 reasons why you can't let go of the urge to lose weight and how those reasons are supporting you in some way. 
    You can also read the transcript to this week’s episode here. 
    If you're wanting new tools to show up for your food and body differently, I have created the Intro to Somatic Eating™ mini course just for you!
    The Somatic Eating™ tools you will learn in this mini course will guide you toward the embodiment you need to hear and interpret your body's messages to never rely on an external diet or expert ever again. 
    And for a limited time, I'm offering this mini course at a 50% discount as I want as many individuals to have access to this information as possible. 
    I WANT THE SOMATIC EATING MINI COURSE
    With Compassion and Empathy,
    Stephanie Mara Fox

    Special thanks to Bendsound for the intro music in this episode. www.bensound.com
    Support the show (https://www.stephaniemara.com/)

    • 5 min
    Satiated Saturdays Episode 81: How To Eat When Processing Trauma

    Satiated Saturdays Episode 81: How To Eat When Processing Trauma

    Happy Satiated Saturday!
    I remember going through an intense experience many years ago. I was in complete shut down mode and my husband offered to make me lunch. A balanced meal made with love brought me back online where I could start processing what was happening differently.
    Trauma is an emotional response to a distressing event. We cannot compare one person's trauma to another. It depends upon how your body processed that event. If a situation felt overwhelming, where you felt like you had to abandon your body, you have navigated a traumatic situation. Experiencing trauma can affect the optimal functioning of your gut and alter your gut microbiome. This can affect our relationship with food and our cravings. When processing a traumatic event, two different responses to food can occur. 
    In this week’s episode, we will discuss food behaviors that can occur in response to trauma and new food reactions you can experiment with.
    You can also read the transcript to this week’s episode here. 
    Food can be used as a powerful tool when healing from trauma. If you're ever looking for more support on this journey,  email me at support@stephaniemara.com anytime!
    With Compassion and Empathy,
    Stephanie Mara Fox

    Special thanks to Bendsound for the intro music in this episode. www.bensound.com
    Support the show (https://www.stephaniemara.com/)

    • 5 min
    Satiated Saturdays Episode 80: This Is Why You Can't Stop Thinking About Food

    Satiated Saturdays Episode 80: This Is Why You Can't Stop Thinking About Food

    Happy Satiated Saturday!
    Do you wake up thinking about food, think about food all day long, and go to sleep thinking about food? If this is something you have experienced or are currently going through, please know you're not alone. 
    You're thinking about food constantly for a reason. This is your body's way of communicating with you. Thinking about food isn't wrong. It's guiding you toward something your body is needing physically or emotionally.
    In this week’s episode, we will explore 3 top reasons you can't stop thinking about food.
    You can also read the transcript to this week’s episode here. 
    Thinking about food is your body's way of guiding you. Experience your body as your best friend who is on your team. When a teammate wants to give you feedback, you listen. When your body is giving you feedback, you can slow down and deeply listen to what it might be trying to tell you.
    With Compassion and Empathy,
    Stephanie Mara Fox

    Special thanks to Bendsound for the intro music in this episode. www.bensound.com
    Support the show (https://www.stephaniemara.com/)

    • 5 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

drivenbysarah ,

Great bite sized nuggets of wisdom

Stephanie delivers great bites of encouragement and wisdom. She simplifies the complicated into about 5 min of practical steps and it’s a great way to start the day.

Tnelly808 ,

She’s soooo connected to what your going thru in the moment!!!!

I’ve gained so much value from listening to her educational, insightful & empathetic podcasts. They help me connect to the moment I’m actually in with curiosity, instead of the usual judgment. I love how she magically makes deep concepts, simple. Thank you for supporting my journey!!!

Charlotte Petit Noble ,

Great content. Must listen

Love the short format of this podcast which give you snippets of how to be more mindful and more present.

Top Podcasts In Health & Fitness