221 episodes
Satiated Podcast Stephanie Mara Fox
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- Health & Fitness
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5.0 • 26 Ratings
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog
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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food?Well, often how we interact with one area of our life is how we respond to all other areas. Have you ever noticed that when you want to eat everything you also want to spend your money on things you po...
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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign.Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled in reading charts for others and when I moved to Colorado, I found community in a weekly astrology class led by Debra Silverman.I was thril...
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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus.And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents who feel overwhelmed as to where to start or what to say when it comes to talking about body image with their kids. So this week's episode is fo...
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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?"To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your body? Or are they to prove your worth and enoughness that will send a cue of danger to your body?Exercising or moving your body in new ways...
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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin.But, not only is fat not a feeling, saying this in moments of emotional dysregulation perpetuates the connection between fat being "bad." If you can recall the last time you said these words, what we...
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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing?Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, how you care for your body regardless of how you feel about your body. If loving your body wasn't something you needed to strive for or wo...
Customer Reviews
Great podcast!!
Just listened to the episode with Vasavi Kumar about the voices in our head. The conversation is very current with the emerging field of cultivating a healthy relationship (not diet culture or anti-diet culture but rather a conscious relationship with food and body, where we honor and acknowledge the voices that we hear while also encouraging the kind and compassionate voice to come forward).
Kumar made great points and a few things stuck out to me the most. For example, “We have to be so careful of what we consume and what we take in.” “We want to make sure our rebellious nature doesn’t turn against us.” And, “Growth can be joyful.”
I highly recommend tuning in!
This podcast gets me!
The episode on cultivating a kind inner voice resonated big time. Apart from the insightful examples and takeaways what I like best about the podcast is I feel less alone when I listen. I am reminded that others share my struggles and healing is possible.
Must add to your podcast rotation!
I can’t even describe how much I needed Stephanie Mara’s work. I’ve been working on healing my relationship with food for a very long time; however, I have never heard someone so accurately explain/ put into detail how our past trauma(s) and coping mechanisms often define our disordered eating patterns. Her teachings surrounding somatics are so incredibly helpful and I just feel the most seen through her work. Highly recommend!!