217 episodes

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

Satiated Podcast Stephanie Mara Fox

    • Health & Fitness
    • 5.0 • 26 Ratings

Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Somatic Eating™ and talks with professionals exploring relationship with food and body, disordered eating and eating disorder recovery, somatic nutrition, body empowerment, body positivity, body diversity, health at every size, anti-diet, somatics, trauma healing, polyvagal theory, vagus nerve, digestion, nervous system regulation, self care, food freedom, embodied physical movement, self confidence, mindfulness, and yoga therapy. Satiated was created to support you in healing your relationship with food and body and feel more regulated, safe, and embodied in your life. You can find all transcripts to the podcast at stephaniemara.com/blog

    Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins

    Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins

    Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin.But, not only is fat not a feeling, saying this in moments of emotional dysregulation perpetuates the connection between fat being "bad." If you can recall the last time you said these words, what we...

    • 47 min
    The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth

    The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth

    Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing?Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, how you care for your body regardless of how you feel about your body. If loving your body wasn't something you needed to strive for or wo...

    • 35 min
    Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts

    Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts

    Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm reduction accepts that certain behaviors are part of the world and aims to minimize their harmful effects rather than judging those who eng...

    • 47 min
    What Are Your Body Image Challenges Somatically Trying To Tell You?

    What Are Your Body Image Challenges Somatically Trying To Tell You?

    Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you may feel exposed and uncomfortable. The warm weather may be calling to you to get outside where you might be more seen and your body doesn...

    • 10 min
    What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica

    What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica

    Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eating.Binging was never the problem. It became the answer when my body didn't know how to navigate the sadness, depression, and anger it was holdi...

    • 36 min
    End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery

    End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery

    Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom is the power or right to act, speak, or think as one wants without hindrance or restraint. This means that true food freedom is you choosi...

    • 44 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

JZM ,

Great podcast!!

Just listened to the episode with Vasavi Kumar about the voices in our head. The conversation is very current with the emerging field of cultivating a healthy relationship (not diet culture or anti-diet culture but rather a conscious relationship with food and body, where we honor and acknowledge the voices that we hear while also encouraging the kind and compassionate voice to come forward).

Kumar made great points and a few things stuck out to me the most. For example, “We have to be so careful of what we consume and what we take in.” “We want to make sure our rebellious nature doesn’t turn against us.” And, “Growth can be joyful.”

I highly recommend tuning in!

witchofthewater ,

This podcast gets me!

The episode on cultivating a kind inner voice resonated big time. Apart from the insightful examples and takeaways what I like best about the podcast is I feel less alone when I listen. I am reminded that others share my struggles and healing is possible.

holisticcouple ,

Must add to your podcast rotation!

I can’t even describe how much I needed Stephanie Mara’s work. I’ve been working on healing my relationship with food for a very long time; however, I have never heard someone so accurately explain/ put into detail how our past trauma(s) and coping mechanisms often define our disordered eating patterns. Her teachings surrounding somatics are so incredibly helpful and I just feel the most seen through her work. Highly recommend!!

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