167 episodes

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people host, Dr. Rhoberta Shaler, calls Hijackals®. 
Invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are consider the same as those who are diagnoses as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder.
These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now. 

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Save Your Sanity - Help for Toxic Relationships Rhoberta Shaler, PhD

    • Relationships
    • 4.7, 54 Ratings

The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people host, Dr. Rhoberta Shaler, calls Hijackals®. 
Invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spiritual abuse affect you over time. Whether the Hijackal is a partner, parent, ex, or colleague, what you will learn here will strengthen and empower you to step up, speak up, and stand up for yourself in healthy, assertive ways. Many Hijackals have behaviors that are consider the same as those who are diagnoses as narcissists, borderlines, psychopaths, sociopaths, and histrionic personality disorder.
These insights will help you to make the changes--and good decisions--to move from pain to power, and that's exactly what you want to do! Listen now. 

See acast.com/privacy for privacy and opt-out information.

    Strategies To Help Your Loved One Going Through Addiction GUEST: Jennifer Maneely

    Strategies To Help Your Loved One Going Through Addiction GUEST: Jennifer Maneely

    Heart-wrenching, heart-warming story of how my guest, Jennifer Maneely, found her way back from addiction to success in every way, on every level! Be inspired by her story, and her willingness to share her journey.
    You may have an addicted family member, and you so want to help. Learn what is actually helpful. Also, though, learn what may be well-meaning, but is actually unhelpful and alienating! Who knew? But hearing it from someone who can tell you how the addicted person hears your well-meaning--though perhaps misguided--words can be eye-opening. That's what this conversation will do!
    And, share it with folks who are addicted and who have addicted family members, too. That could be just what could make all the difference and create a breakthrough for them!
    Big hugs,
    Rhoberta
    HIGHLIGHTS OF TODAY'S EPISODE:
    Jennifer's story of being lost in addictionHow Jennifer found her way back to sobrietyWhat family can do that's helpful to an addicted family memberWhat families unwittingly do, thinking it helps an addicted personHow Jennifer Maneely's learning to set boundaries helped end addictionOther ways to deal with the pain, shame, and guilt that leads to depression and addiction
    GUEST: JENNIFER MANEELY
    Jennifer Maneely is the founder of Maneely Consulting, Inc. a coaching firm with families who have loved ones in addiction or trauma related substance abuse. She works with the families to help them develop strategies and coach them on setting effective, supportive, and loving boundaries so that their loved ones can get the help they need, and the families don't go down with them.
    Her work is informed by her own gut-wrenching journey through addiction. She knows what it takes for someone to become willing to get the help they need. Going through this journey with her own family, she recognizes the need for the families to get support too.
    JENNIFER MANEELY'S GIFT FOR YOU:
    ebook: Dear Parents: Strategies To Help Your Loved One Through Addiction
    https://www.maneelyconsulting.com/dear-parents
    CONNECT WITH MY GUEST: JENNIFER MANEELY
    WEBSITE:  https://www.ManeelyConsulting.com
    PODCAST: 
    FACEBOOK:  https://www.facebook.com/jenniferyouarenotalone
    YOUTUBE:  https://bit.ly/jenschannel
    INSTAGRAM: 
    LINKEDIN: https://www.linkedin.com/in/jennifer-maneely-07183565
    TWITTER: 
    --------------------------------------------------------------------------------------------------------------------------------
    Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
    CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    -------------------------------------------------------------
    I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.
    Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.
    WOW! Join now. Relationship Help Support Circles  
    ----------------------------------------------------------------------
    #goingthroughaddiction #jennifermaneely #addicted #whatsitliketobeaddicted #overcomingaddiction #helpingfamiliescopewithaddiction
    #relationshipadvice #ti

    • 38 min
    Hard-Headed Narcissists: One BIG Must-Know (Little-Known) Reason Why Narcissistic Hijackals Refuse To Change

    Hard-Headed Narcissists: One BIG Must-Know (Little-Known) Reason Why Narcissistic Hijackals Refuse To Change

    Ever wonder why it feels like you're hitting your head against a titanium wall when you try to make a #narcissist see your point?
    Or, wonder why a #narcissistic #Hijackal does not understand the concept of constructive criticism?
    It will all be much clearer when you listen to this episode, I promise!
    When I say that this is a little-known reason that you must know, I mean it! Understand these mindset differences may be the final piece you need to accept the futility of arguing with, reasoning with, or making constructive requests of a #narcissist. At least, things may get significantly clearer when you think of them this way.
    I hope so.
    Big hugs!
    Rhoberta
    HIGHLIGHTS OF TODAY'S EPISODE:
    Why #narcissists cannot see your pointWhy #narcissists refuse to accept criticismTwo opposing mindsets in one relationship that cannot make it workWhy a fixed mindset keeps #Hijackals stuckWhy you cannot change the mind of a #narcissistUnderstanding these two points of view will clarify why #Hijackal relationships are so difficultHow knowing this can help you clarify your best next steps in a toxic relationship
    Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.
    Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.
    WOW! Join now. Dr. Shaler's Relationship Help Circles. 50% off your first month. . Safely off social media.
    ----------------------------------------------------------------------
    #narcissistichijackals #narcissistsdontchange #whynarcissistsdontchange #fixedmindset #growthmindset #caroldweck #whyanarcissistwontchange #stoparguingwithnarcissists #youcantwinwithanarcissist
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

    See acast.com/privacy for privacy and opt-out information.

    • 23 min
    Shifting Old Emotional Patterns With Tapping, Emotional Freedom Technique GUEST: Deborah Miller

    Shifting Old Emotional Patterns With Tapping, Emotional Freedom Technique GUEST: Deborah Miller

    Sometimes, you might not recognize that old patterns are running in current feelings and experiences. That's a great moment of realization because, starting then, life can consciously change. That's powerful!
    Learning about Emotional Freedom Technique, also known as Tapping, gives you back some power to calm anxiety and change patterns. Deborah Miller works with energy through reiki, EMT, and coaching to help people recover. She has worked extensively with children suffering from cancer and their care-givers. Enjoy these new ideas!
    Big hugs,
    Rhoberta
    HIGHLIGHTS OF TODAY'S EPISODE:
    Feedback loops that keep old emotional patterns aliveHow our experiences reflect our patterns and beliefsWays to make changes that empowerRecognizing past traumasWhat is Emotional Freedom Technique, aka TappingHow to avoid blame and shame when looking at your past
    GUEST: DEBORAH MILLER
    Deborah Miller has a PhD in Cell and Molecular Biology and is a Trainer and expert in EFT Tapping, a Life Transformed CoachTM and internationally-renowned author. She guides people to gently release learned beliefs, habits, and traumas toward healthier choices creating calm, joy, and inner peace. Her unique blend of energy psychology, science, and spirituality enables her to teach easily learned principles providing relief and hope.
    Deborah authored “The Dragon with Flames of Love: Helping Children with Serious Illness Improve the Quality of Their Lives,” and co-authored “Emotional First-Aid for Children” helping children prevent challenging events from having traumatic effects.
    DEBORAH MILLER'S GIFT FOR YOU:
    EFT Tapping Guide to feel the vibration of Love within your body
    https://deborah-miller.myshopify.com/products/love-eft-tapping-guide
    CONNECT WITH MY GUEST: DEBORAH MILLER
    WEBSITE:  https://www.DeborahMiller.org
    PODCAST: 
    FACEBOOK:  https://www.facebook.com/deborah.miller
    YOUTUBE:  https://www.youtube.com/ddmiller777
    INSTAGRAM: https://www.instagram.com/Deborahdmiller7/
    LINKEDIN: https://www.linkedin.com/in/deborah-miller-9403b3/
    TWITTER: 
    --------------------------------------------------------------------------------------------------------------------------------
    Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
    CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    -------------------------------------------------------------
    I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.
    Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.
    WOW! Join now. Relationship Help Support Circles  
    ----------------------------------------------------------------------
    #EFT #emotionalfreedomtechnique #deborahmiller #traumaandtapping #tappingtohelp #helpwithtrauma #tappingtostaycalm #replaceoldemotionalpatterns
    #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walk

    • 33 min
    Narcissist Fauxpologies: How To Stop Being Hooked Into Believing Hijackals Will Change

    Narcissist Fauxpologies: How To Stop Being Hooked Into Believing Hijackals Will Change

    Narcissists, sociopaths, psychopaths, or those with any of those tendencies are incapable of sincere apologies. In fact, they are also incapable of apologizing at all!
    That's why they can only make a "near apology sounding" few words! Unsatisfying? Yes! Underwhelming? Yes. But, too many people buy into them because there hope is high. Today, I share with you all the things you need to know to squarely face the truth of a #Hijackal apology, and why you are unwise to be buying it!
    Big hugs!
    Rhoberta
    HIGHLIGHTS OF TODAY'S EPISODE:
    Definition of a #fauxpologyWhy #narcissist's apologies fall flatWhy #Hijackals are not sorryApologies as further manipulation and controlWhat makes a real apology and why you can't get on from a narcissistHow fauxpologies are part of the abuse cycleWhat to keep in mind to not get hooked on the hope of a fauxpology
    Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.
    Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.
    WOW! Join now. Dr. Shaler's Relationship Help Circles. 50% off your first month. . Safely off social media.
    ----------------------------------------------------------------------
    #fauxpology #fauxpologies #narcissisticapology #nonapologies #nonapology #narcissistsdontapologize #narcissistsdontchange #sorrynotsorry #narcissisticcrazymaking #hijackalapology #hijackalapologies
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

    See acast.com/privacy for privacy and opt-out information.

    • 26 min
    Keys to Unlocking Bliss & Wealth From The Blissful Millionaire Guest: Moneeka Sawyer

    Keys to Unlocking Bliss & Wealth From The Blissful Millionaire Guest: Moneeka Sawyer

    Bliss is a word that sometimes makes people's head spin and eyes roll. But, wouldn't you like to feel that you had things covered and eliminated your worries. That can be bliss!
    Moneeka Sawyer shares her emotional journey that allowed her to overcome limiting beliefs and defeat negative mindsets to create the life she wanted. She did it, and she shares how you can, too. Sure, she's made a fortune in real estate investing, and that may not be what floats your boat, however, feeling free, resilient, bold, and authentic might. And, that's just what she shares about her journey to create the success she wanted.
    You can do it, too, if you'll start with these ideas.
    Big hugs,
    Rhoberta
    HIGHLIGHTS OF TODAY'S EPISODE:
    What Moneeka had to overcome to invite bliss and wealth into her lifeHow you can be marginalized by your self talkMoneeka Sawyer's definition of blissHow you might pre-emptively defeat yourselfWhy it's so important to become resilientShifting devaluing talk about yourselfFinding your path, values...and bliss
    GUEST: MONEEKA SAWYER
    Moneeka Sawyer is the blissful millionaire. She reached her financial freedom by turning $10,000 to over $2,000,000 working only 5-10 hours per MONTH with very little stress. She is now on a mission to help as many other women as she can to do the same. Moneeka hosts the the top rated podcast and podcast Real Estate Investing for Women and has also been featured on stages with Suzanne Sommers and Martha Stewart at places like the Nasdaq Marketplace, Harvard, and Carnegie Hall, and on TV on NBC, CBS, ABC, and Fox reaching over 150 million people.
    MONEEKA SAWYER'S GIFT FOR YOU:
    Free report on how she created her multi-million dollar real estate business, and how you can, too!
    https://www.blissfulinvestor.com
    CONNECT WITH MY GUEST: MONEEKA SAWYER
    WEBSITE:  https://www.BlissfulInvestor.com
    PODCAST: http://realestateinvestingforwomenpodcast.com/
    FACEBOOK:  https://www.facebook.com/BlissfulRealEstateInvestor/
    YOUTUBE: https://www.youtube.com/channel/UC4FF7vwqQI1HsZ1uXln4-uQ/videos
    INSTAGRAM: www.instagram.com/moneekasawyer
    LINKEDIN: https://www.linkedin.com/in/moneeka-sawyer-4561145/
    TWITTER: www.twitter.com/moneekasawyer
    --------------------------------------------------------------------------------------------------------------------------------
    Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
    CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    -------------------------------------------------------------
    I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.
    Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.
    WOW! Join now. Relationship Help Support Circles  
    ----------------------------------------------------------------------
    #creatingblissandwealth #creatingwealthinrealestate #findingyourbliss #MoneekaSawyer #blissfulmillionair #choosebliss #realestateinvesting #defusedifficultconversations
    #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #

    • 37 min
    DON'T BELIEVE EMOTIONAL FACTS: Recognize How Narcissists Use Them To Gaslight and Control You

    DON'T BELIEVE EMOTIONAL FACTS: Recognize How Narcissists Use Them To Gaslight and Control You

    Underhanded and manipulative, so-called "emotional facts" are used freely by #Hijackals--relentlessly difficult, toxic people like narcissists, borderlines, anti-socials--to frustrate, confuse, and blame. (You'll notice the same in #Hijackal attorneys.) You need to recognize emotional facts. Learn to question and refute them quickly. Tips for empowering responses here, too.
    Hijackals® use emotional facts to suggest possible dire outcomes for something that is unlikely to happen. It's crazy-making! But, so is much of what #Hijackals do each day!
    Emotional facts are also a tactic for getting others to make hasty decisions based on fear. Have you noticed how much they enjoy pushing that agenda.
    I give you six steps to communicating with a person who is in the throes of presenting emotional facts, and they work well. Let me know how they worked for you.
    Big hugs!
    Rhoberta
    HIGHLIGHTS OF TODAY'S EPISODE:
    Where the term, "emotional facts," is usedHow emotional facts demonstrate narcissistic projectionHow emotional facts are related to the Impostor SyndromeEmotional facts are part of the "all or nothing" thinking of #HijackalsBill Eddy's definition of emotional factsHow mirror neurons fit into the emotional facts discussionSix steps to defusing the fog of emotional facts coming in your direction
    Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97
    CONNECT WITH ME: I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.
    FOLLOW DR. SHALER...
    WEBSITE: https://www.ForRelationshipHelp.com
    PODCAST: http://www.SaveYourSanityPodcast.com
    FACEBOOK: https://www.Facebook.com/RelationshipHelpDoctor
    TWITTER: https://www.Twitter.com/RhobertaShaler
    LINKEDIN: https://www.LinkedIn.com/in/RhobertaShaler
    INSTAGRAM: https://www.Instagram.com/DrRhobertaShaler
    PINTEREST: https://www.Pinterest.com/RhobertaShaler
    YOUTUBE: https://www.youtube.com/ForRelationshipHelp
    -------------------------------------------------------------
    I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!
    If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.
    Off social media, safe discussion + videos + articles + webinars + personal home study program + group Saturday Support Calls with me.
    WOW! Join now. Dr. Shaler's Relationship Help Circles. 50% off your first month. . Safely off social media.
    ----------------------------------------------------------------------
    #emotionalfacts #impostorsyndrome #overnarcissist #covertnarcissist #mirrorneuronsandemotion #narcissisticprojection #manipulativepersuasion #staycalminthefaceofanger #askforanexample #emotionalhijackals
    #savemysanity #saveyoursanity #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest 

    See acast.com/privacy for privacy and opt-out information.

    • 31 min

Customer Reviews

4.7 out of 5
54 Ratings

54 Ratings

KatHay67 ,

Transforming

The Save Your Sanity Podcasts by Rhoberta Shaler are transforming my life.
I’ve never come across such valuable and accurate information.
I feel like Rhoberta is speaking directly to me.

MsTonya Speaks ,

Much Needed Podcast

Unhealthy relationships are a struggle to break free from. Oftentimes, many can believe it's easy to walk away and move on but the reality is that is isn't as easy as it sounds. This podcast helps ease that shame and guilt of having difficulty as well as provide tangible advice on saving your sanity.

Dr. Atousa ,

Wise and deliberate

Love your energy, your wisdom and your approach towards questioning the guests and the rich dialogue.
Can’t wait to listen to more episodes
Dr. Atousa Mahdavi

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