The Second of Strength Podcast

Tanner clark
  • 5.0 (40)
  • Self-Improvement
  • Updated Weekly

One Second. What if one second could change your entire life? Tanner Clark helps you do that. This podcast is designed to give you the right tools for motivation, focus, and to truly find happiness. Whether you are looking for a podcast for teenagers or for yourself, The Second of Strength Podcast will give you the life hacks you need. And it just takes One Second. Tanner Clark is an internationally booked motivational speaker. He’s helped thousands of people find their One Second of Strength to choose the right, hard choice and overcome fear, doubt, and anything else holding you back.

  1. 2d ago

    What's Really Holding You Back (The Unless Mindset) || Ep. 165 (Summer Replay)

    Have you ever felt like you know what you want... but you just can't seem to make progress? In this episode, I want to share one simple word that has completely changed the way I think about growth, success, and becoming the person I want to be. That word is unless. What if you started asking yourself: "I can't become ______ unless I ______." That one question forces you to stop wishing and start identifying what actually needs to change. I talk about three "unlesses" that I believe apply to almost everyone: Spend less time consuming and more time creating.Become the person your future requires.Think—and act—bigger than you have before.Whether your goal is to build a business, make the team, become a better parent, strengthen your faith, or simply become a better version of yourself, this episode will challenge you to think differently about what's really standing between you and the life you want. Don't forget the 3 S's SUBSCRIBE: Never miss an episode SHARE: One person needs this today STAR: Give it 5 Stars

    13 min

  2. Jun 23

    The $5 Bill: Know Your Worth || Ep. 164

    If your $5 bill is crumbled up, run through the mud, discarded, trashed or torn it doesn't change the value of the $5 bill. NO matter what you've been through. No matter what people say or do to you. Your value doesn't change you are worth more than you could possibly know. The best podcast for teenagers helps teens know their worth and understand their value. If you know a teenagers who needs to hear this, send it to them! Don't forget to do the 3 S's SUBSCRIBE - Never miss an episode SHARE - With one person on your mind STAR - Give the show 5 stars!

    10 min

  3. Jun 16

    My Teen has Big Goals But is Afraid to Start: Life Hack to Getting Started || Ep. 163

    Is your teenager sitting on a big goal — and doing nothing about it? This episode is for every parent who has watched their teen dream big but struggle to take the first step, and for every teenager who knows what they want but can’t seem to start. Tanner opens with an honest question: What is the cost of never trying? Not just for you — but for every person who needed you to show up and you didn’t. He shares the story of how he almost didn’t start speaking to teenagers in schools — convinced his story wasn’t good enough, that he didn’t know how, that he wasn’t the right person. Since starting, he has spoken to over 100,000 teens across the U.S. and Canada. Lives changed because he took one step forward. Then he shares a conversation from this week — a motivated teenager who wants to build four video games by the end of the summer but hasn’t started. Sound familiar? The goal wasn’t the problem. The size of it was. Tanner walks through exactly how he helped this teen break the overwhelming into the doable: not four games, not even one game — just the first step toward one game. In this episode you’ll learn: •       Why teenagers (and adults) procrastinate on big goals — and it’s not laziness •       How to break an overwhelming goal into a first step your teen can actually take today •       The difference between “I might start” and “I will start” — and why it changes everything •       How one second of strength is all it takes to begin If your teenager is stuck, overwhelmed, or afraid to fail, this episode will give you both a framework and the courage to move forward. Share it with them. Listen together. Then ask: what’s the first step? Don't forget to do the 3 S's STAR - Give the show 5 Stars SHARE - Share this with ONE teenager or person SUBSCRIBE - Hit follow so you never miss an episode

    10 min

  4. Jun 9

    You Need to Be Bored. Here's Why. || Ep. 163

    Bored yet? Good. Your brain wasn't created to constantly be stimulated. It needs to be bored in order to think, process, and overcome. Our default tendency is to "fill the void" with content. But what if that was exactly the opposite of what you need in life. In this episode teenagers will learn the power of boredom! Don't forget the 3 S's. SUBSCRIBE - Never miss an episode STARS - Give the show a 5 star rating SHARE - With ONE teenager or parent who needs this today!

    15 min

  5. Jun 5

    My Daughter Inspired Me: Set Intentions. Change Your Life. || Ep. 162

    What would it take for you to wade into the middle of a lake, hammer in hand, and build a bridge board by board? In this episode of One Second of Strength, Tanner Clark explores the life-changing power of setting intentions so strong that nothing — fear, self-doubt, or limiting beliefs — can stop you from reaching your goals. Tanner shares a powerful story about a photograph he discovered in college 20 years ago that still hangs in his office today, the emotional moment his daughter walked onto a high school soccer field with no cleats and no experience, and a practical 3-level intention-setting framework that you can apply starting today.  •       Why most people never reach their goals — and the one mindset shift that changes everything •       How your brain is wired to keep you safe (and how to override it) •       The difference between a limiting belief and a real obstacle •       Tanner’s 3-level intention framework: daily, mid-term, and long-term •       Why writing your intentions down is scientifically proven to make you more focused, resilient, and persistent •       How to use “one second of strength” to get back on track when life derails you  •       Set an intention powerful enough that you’ll do whatever it takes to make it happen. •       Fear, self-doubt, and imposter syndrome are temporary emotions — not permanent roadblocks. •       Write down three intentions today: one for the day, one mid-term goal, one long-term identity statement. •       Satisfaction lives on the other side of the fear you’re avoiding. •       You are the author of your life. Nobody else gets to write your story.   Grab a pen and write down three intentions right now:   •       Daily Intention — Something small and actionable today (e.g., “I will not let my phone distract me.”) •       Mid-Term Intention — A near-future goal you’re working toward (e.g., making the soccer team, landing a new job). •       Long-Term Intention — A statement of who you are becoming (e.g., “I am a person who always keeps the promises I make to myself.”)  Post them somewhere you can see them every day. Then pay attention — are you on track or off track? Use your one second of strength to make the shift. SUBSCRIBE - Never miss an episode SHARE - One person you know needs this STAR - Give the show 5 stars!  setting intentions | goal setting for beginners | how to overcome fear | self-doubt | limiting beliefs | personal development podcast | motivation podcast | mindset shift | one second of strength | Tanner Clark podcast | how to reach your goals | overcoming mental blocks | daily intentions | growth mindset What You’ll Learn in This EpisodeKey TakeawaysYour Action Step TodayKeywords & Topics

    12 min

  6. May 26

    High Anxiety? How to Handle Change || Ep. 161

    Graduating high school? Graduating college? Moving from middle school to high school? Starting a new job? This is the season of change and change brings anxiety. How to overcome anxiety? This episode will give you the tools to overcome anxiety, manage change, and move forward with confidence. This episode will help teenagers, college students, and adults navigate anxiety, stress, and change. Don't forget the triple S's: SUBSCRIBE to the show so you never miss an episode SHARE with one other person STAR give the show 5 stars wherever you listen

    14 min

  7. May 19

    You Didn't Start to Quit: The Power of Patience || Ep. 160

    Did you know that bamboo spends three to five years underground before it ever breaks the surface? No growth you can see. No sign that anything is working. And yet — beneath the soil — the roots are spreading, strengthening, and preparing for an explosion of growth that can reach ninety feet in a matter of months. That’s the story of your life right now. You’re the farmer. You’re planting the seeds. You’re watering them. And you may not see a single thing sprouting yet — but that doesn’t mean nothing is happening. In this episode, we’re talking about one second of patience — the choice to keep going when you can’t see the results. Viktor Frankl said that between stimulus and response there is a space, and in that space is your power to choose. Today, that choice is patience. SUBSCRIBE so you never miss an episode SHARE with one other person STARS! Give the show 5 stars

    7 min

  8. May 12

    Confidence Boost: How to Be More Confident || Ep. 159

    Confidence isn’t something you either have or you don’t — it’s something you build, one small choice at a time. In this episode, recorded live on the back patio on a beautiful spring day (with co-host Putter by his side), Tanner breaks down the three pillars of real, lasting confidence — the kind that doesn’t wilt when fear shows up. In this episode: •       Why small wins — even making your bed — are the foundation of unshakeable self-belief •       The 15-year-old moment on stage that taught Tanner fear is a choice •       The 3 elements of progress: speed, direction, and magnitude •       Why awareness is the key to growth — and how staying one degree off course quietly derails everything •       What it really means to “prove yourself” (hint: you have to improve yourself first)   Whether you’re a teenager stepping into the unknown or an adult who’s been playing it safe for too long, this episode is your reminder: courage is always just one second away. SHARE with one person RATE the show with 5 stars SUBSCRIBE so you never miss an episode

    13 min
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5
out of 5
40 Ratings

About

One Second. What if one second could change your entire life? Tanner Clark helps you do that. This podcast is designed to give you the right tools for motivation, focus, and to truly find happiness. Whether you are looking for a podcast for teenagers or for yourself, The Second of Strength Podcast will give you the life hacks you need. And it just takes One Second. Tanner Clark is an internationally booked motivational speaker. He’s helped thousands of people find their One Second of Strength to choose the right, hard choice and overcome fear, doubt, and anything else holding you back.

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