Self Love Podcast The Wellness Couch

With over 20 years of dedicated service in the wellness industry, Therese Kerr prides herself on being a leader in the Wellness industry, committed to guiding and empowering individuals to lead healthier lives. Her mission is to educate people on the importance of living as chemically-free as possible thereby honouring their bodies and promoting their highest level of health.

As a fervent believer in social justice, free speech, and bodily autonomy, she stands for the power of choice, empowering individuals to freely make decisions that best serve their life, health and well-being. Her journey in the wellness field has not only been about promoting physical health but also about advocating for the rights and freedoms that allow us all to live harmoniously and as freely as we choose.

Therese is on a mission to ensure social justice is had when it comes to her beautiful friends Zane and Nyomi and their horrific experience around their baby boy. Please follow this link to watch the 10 minute promotional video and then please vote through Angel Studios for this documentary to be made.

In the journey of life, there are moments when we find ourselves standing in the unknown, faced with decisions that have the power to shape our futures. Whether it’s embarking on a new career path, navigating a relationship, or simply embracing change, these moments can be both exhilarating and daunting. However, amidst the uncertainty, there lies a profound opportunity to tap into our intuition, trust ourselves, and heed the signs that guide us along the way. In this week’s Quicky I share some of the tools I have used and continue to learn from.

Specialising in custom design and manufacturing of fine Jewellery. For 28 passionate years now, Vanessa Nock has been hand-making jewellery for clients with a deeper connection. She creates quality pieces to commemorate special occasions, memories & milestones. She brings their story, energy and emotion into their very own sculpture to hold, admire & enjoy.

She supports her client to take a journey to bring a vision to life, to allow them to have what their true hearts desire.

She finds this process so magical! Starting with a conversation and a hand-drawn sketch, choosing all the details, then carefully creating the sculpture in precious metal. Presenting the finished piece is always the highlight for her.

She feels very blessed to be a part of so many life moments, which she has created treasured symbols for. To her jewellery is a moment frozen in time! She helps to cure curiosity and help make your ‘forever after’ creation!

In today’s fast-paced world, finding moments of peace and tranquillity can be challenging. Amidst the busyness of life, aromatherapy emerges as a beacon of light, offering a natural and holistic approach to emotional support. The use of essential oils to promote emotional wellness dates back centuries, with ancient civilizations recognising the profound influence of scents on our mood and psyche. In this week’s podcast, we delve into the therapeutic potential of aromatherapy and explore how specific essential oils can positively impact our emotional state.

Pete Klaricich has studied various modalities and movement practices including the CHEK system, Yoga, Brazilian Jiu Jitsu and Anatomy Trains. His journey started with his studies and exploration of the ancient teachings within shamanic plant medicine and the practice of yoga. In these spaces, he discovered the complexity of the human being and the untapped potential of our innate capabilities. This was pivotal in enhancing his awareness of health, which always starts within.

After a few years of travelling the world, Pete was introduced to the work of Paul Chek, which offered a truly unique and holistic approach to health. The CHEK system integrates high-performance conditioning, holistic wellness and stress management. Once he began integrating theses techniques, he experienced massive shifts, along with inner and outer transformation.

Pete’s mission is to utilise his unique body of knowledge to transform lives, improve lifespans and impact generations to come.

Are you ready to surrender and let go of demands and responsibilities for a whole weekend? Ready to give yourself a break and step away from the pressures and worries of our crazy world right now? Whilst we know we cannot control the things that happen to us or around us, we know we can control the way we respond to them.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, carving out time for a dedicated self-care weekend can work wonders in resetting our minds, bodies, and spirits, ultimately propelling us towards becoming our best selves.