She's Healthy | A Women's Health Podcast for Busy Professionals Lori Aikman, MSN, FNP-C, CFNC

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Summary

In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of medication, can affect thyroid test results. The next episode will cover hypothyroidism treatment options.



Keywords

hypothyroidism, lab tests, TSH, T4, T3, reverse T3, thyroid antibodies, biotin, estrogen levels, medication timing, treatment options



Time Stamps:

0:00 Introduction

3:28 TSH

7:31 T4

12:54 T3

16:03 Reverse T3

19:33 Free T3 : Reverse T3

20:02 Free T3 : Free T4

22:04 Thyroid Antibodies

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Summary



In this episode, Lori Aikman discusses the causes of hypothyroidism. She explains that hypothyroidism occurs when the thyroid gland is not producing normal levels of thyroid hormones (T3 and T4). There are several factors that can contribute to this, including damage to the thyroid gland, electromagnetic field exposure, chlorine and fluoride in water, nutritional deficiencies, and autoimmune thyroid disease (Hashimoto's). Additionally, she mentions that a dysregulated stress response can also impact thyroid function.



Time Stamps:

00:00 Introduction and Overview

02:44 Causes of Hypothyroidism

06:04 Damage and Exposure

09:15 Chlorine, Fluoride, and Bromide

11:35 Nutritional Deficiencies

15:25 Autoimmune Thyroid Disease



Keywords;

hypothyroidism, causes, thyroid hormones, damage, electromagnetic fields, chlorine, fluoride, nutritional deficiencies, autoimmune thyroid disease, Hashimoto's, stress response

What are the signs of an underactive thyroid? On this episode of your host, Lori Aikman, MSN, FNP-C, explains how the thyroid works and the role of hormones in its function. She also highlights the common symptoms of hypothyroidism and the importance of looking at optimal levels rather than just conventional ranges.



Join the Upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women! Save your spot here: https://crownexecutivehealth.com/workshop/



Time Stamps:

00:00 Introduction

03:11 Understanding Hypothyroidism: Signs and Symptoms

06:33 How the Thyroid Gland Works

09:54 The Importance of Optimal Thyroid Hormone Levels

13:06 Common Causes of Suboptimal Thyroid Function



Keywords:

hypothyroidism, signs of hypothyroidism, thyroid function, thyroid hormones, fatigue, weight gain, hair loss, dry skin, body aches, joint pain, hot flashes, anxiety, depression, high cholesterol, irregular periods, brain fog, memory issues, perimenopause, menopause, insulin resistance, Hashimoto's, lab levels, TSH, T4, T3, deiodination, iodine deficiency, functional medicine, workshop, fatigue management, energy restoration

Which supplements are best to take for perimenopause symptoms?



In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone. She concludes by inviting listeners to join her upcoming workshop on perimenopause.



Takeaways:

Perimenopause is the time leading up to menopause, and it can last up to 10 years before menopause occurs.

Regulating the nervous system, managing inflammation, and balancing blood sugar are important for treating perimenopause symptoms.

Supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone can be beneficial for perimenopause.

It is important to consult with a healthcare provider before making any changes to your health plan or starting any supplements.



Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women: https://crownexecutivehealth.com/workshop/

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause.



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Summary

In this episode, Lori Aikman continues her discussion on perimenopause signs. She covers four more signs of perimenopause and provides information on testing options and what to do if you think you are in perimenopause. The signs discussed include night sweats, new or worsening migraines, new or increased PMS, and weight gain despite no changes in diet or exercise. Lori also explains the hormonal changes that occur during perimenopause and how they contribute to these signs.



Time Stamps

00:00 Introduction and Recap

02:05 Understanding the Hormonal Changes in Perimenopause

05:00 Night Sweats and Hormonal Imbalances

06:18 Dealing with Migraines in Perimenopause

09:39 Improving PMS Symptoms through Hormone Balance

12:32 Addressing Weight Gain in Perimenopause

15:21 Balancing Metabolic Function for Hormone Health

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway?



In this episode, Lori Aikman discusses the signs of perimenopause and the hormonal changes that cause them. Perimenopause is the period leading up to menopause, which can occur in a woman's 40s or even earlier. The main hormonal changes during perimenopause include a decrease in progesterone and fluctuations in estrogen levels. The signs of perimenopause include heavier and longer periods, shorter menstrual cycles, increased breast pain, waking up in the middle of the night, and new or increased anxiety. Aikman also mentions that women may experience worse cramps during perimenopause.



Keywords:

perimenopause, signs, hormonal changes, progesterone, estrogen, periods, breast pain, insomnia, anxiety, cramps



Time Stamps:

00:00 Understanding Perimenopause: Signs and Hormonal Changes

06:28 The Role of Progesterone and Estrogen in Perimenopause

09:14 Signs of Perimenopause: Heavier Periods and Shorter Cycles

12:33 Managing Breast Pain and Insomnia During Perimenopause

15:47 Perimenopause and Anxiety: The Hormonal Connection

16:17 Dealing with Cramps During Perimenopause



Ready to get help and finally balance your hormones? Book a 15 Minute Connection Call with Crown Executive Health: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8