Sideline Serenity Kit

Marisa Rylan

0.0 (0)
Health & Fitness

Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.

Feb 7

InsideLINES Super Bowl Event Breathwork

Reset your nerves and ground your energy with this peaceful, soothing, 15-minute guided breathwork session focused on gratitude and self-worth!

14 min
Feb 7

Super Bowl Reffer Event Guided Breathwork

A short breathwork to settle your nervous system in the middle of an exciting, but busy and stressful week!

7 min
10/05/2025

Intention Setting Meditation

Amidst the highs and lows of the season, this module guides you to choose one powerful word and anchor into it — your personal compass for calm, clarity, and confidence.

9 min
10/05/2025

Releasing Control Meditation

So much of the season is outside your hands — outcomes, media, travel, injuries. This module helps you release what you can’t control and return to peace.

10 min
10/05/2025

Game Day Calm Meditation

Game day energy can feel overwhelming — the travel, the schedule, the pressure, the crowd. This is your 10-minute reset!

10 min

5 Episodes

Curated breathwork and guideded meditation sessions created to help you feel calm, confident, and grounded no matter what’s happening on the field.

Creator

Marisa Rylan
Years Active

2K
Episodes

5
Rating

Clean
Copyright

© 2026 Marisa Rylan
Show Website

Sideline Serenity Kit