69 episodes

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

Six Miles To Supper Kayla Cox

    • Health & Fitness
    • 4.8, 49 Ratings

Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

Customer Reviews

4.8 out of 5
49 Ratings

49 Ratings

Sunshine1236 ,

Fast your way

A breath of fresh air! Do it your way. Start slow. Experiment. Take baby steps towards fasting. Let go of all the rules. Figure out what works for you! Kayla presents balanced and reasonable advice. She provides the information, support and encouragement you need to succeed in this health journey. Unwind and relax as you listen to Kayla share her experience. Highly recommend!

Pin pin chicken 99 ,

Good information!

Excellent information presented in a great format. I like listening to her experience and she makes really good points. Has good references! This is a wonderful podcast and I highly recommend it!!! The book is good too. So glad I stumbled upon this podcast!!

WeezieAC ,

Love this podcast!

Host has a gift in interviewing and sharing her experience. I hope more people find this who are trying to get healthier and nothing working. OMAD and IF are such sensible tools that have been forgotten about for many decades. Thank you.

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