SobahSistahs Sobriety for Women Megan Wilcox

Megan sits down with Trina, The Retired Party Girl.

Trina is a mom, coach, podcast host, author and sobriety advocate. Her self-proclaimed sober enthusiast lifestyle has led her to host events, volunteer at recovery and addiction centers, and promote an up leveled sense of self thru honest, raw, and intentional guided workshops. 
When she’s not at her corporate job or creating content on social media she performs spoken word, volunteers for foster organizations, cries a lot, dreams even more and tries to incorporate cheetah print in as much as possible. 
Trina’s latest publication is a self-guided journal. The Retired Party Girl Journal: A 45 Day Reset are both available on Amazon.
Her podcast Sober Shockingly is available on iTunes, Spotify, or wherever you get your podcasts. 
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This is an extra special episode.

Melissa McGovern shares her journey with alcohol, from growing up in a drinking culture in Wisconsin to moving to the Big Apple and becoming a part of the mommy wine culture.
She discusses her attempts to moderate her drinking and the mental gymnastics involved. Melissa also talks about a turning point in November 2019 when she decided to quit drinking for four months and felt amazing. However, the pandemic led to a relapse, and her drinking escalated.
She discusses the impact of the pandemic on her drinking habits and the loss of her friend T Scott tragically to alcohol use disorder. Melissa opens up about her decision to make drastic behavioral changes after receiving alarming health test results.
Melissa's health transformation is one for the Books!
She emphasizes the importance of finding a supportive community and the power of sharing her story. Melissa's epic comeback includes weight loss, improved health markers, and a renewed sense of purpose.
She is now pursuing certification in alcohol-free coaching to help others live their most authentic lives.

Melissa is a proud member of The SobahSistahs!
I know you will find her story inspirational and relatable.

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Kristen shares her alcohol-free story.
**Trigger warning... mentions of suicide ideation**

Kristen joined the United States Air Force in 2012. Since then, she's held many roles and is excited to pursue her fitness passion and cross into Physical Medicine this year.
Kristen hasn't always been the positive person you may know or see today. She struggled with alcohol as a primary coping mechanism since 2013. Alcohol - combined with other events in her life - made 2015 a rock-bottom point.
Years later, Kristen took the journey of sobriety, then dabbled with alcohol again on and off for a few years.
Over time, she has devoted her life to bettering and loving herself, healing, and helping others do the same. As of March 18th, 2024, Kristen is 199 days sober and loving it.With a lot of consistency, determination, therapy, close friends, Jesus, fitness, and music, she has built herself up to the woman she is today.

Kristen is a Certified Personal Trainer through ISSA, a graduate of University of Heath and Performance, has her B.A in Psychology from Liberty University, is a current student at National University for M.A. in Psychology - Certified Mental PerformanceConsultant (CMPC), and many more!
Check her out on Instagram at kristendomke
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Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.

In this episode I sit down with Hosts from, 2 Sober Girls Podcast, Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark,Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - SoberCity Summit.

Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.

Whether you're taking your first steps towards sobriety or looking to elevate your self-development journey, Sober City Summit offers the perfect blend of inspiration and support.

Purchase Tickets Here and USE CODE: Sobahwww.sobercitysummit.comSend us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!


I Hope to see you there!

Join SobahSistahs Sober Spring

Vermont Retreat


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Megan is joined by Retired Police Officer and Breast Cancer Survivor, Lisa Amos to discuss Lisa's journey with alcohol and her path to sobriety.
They talk about Lisa's early experiences with drinking, the impact of her mother's disability on her childhood, and how her drinking escalated over time.
They also discuss the lack of awareness about the risks of alcohol and the importance of mental health in recovery.
Lisa shares her experience with breast cancer and how it influenced her decision to quit drinking. The episode concludes with tips and words of wisdom for those struggling with alcohol addiction.
Takeaways

Lisa's drinking escalated over time, influenced by her childhood experiences and mental health issues.
The lack of awareness about the risks of alcohol and the impact on mental health contributes to the difficulty in quitting drinking.
Lisa's experience with breast cancer played a significant role in her decision to quit drinking.
Lisa shares her experience on the SobahSistahs Punta Cana retreat and how the SS community has been instrumental in Lisa's journey to sobriety.

TRIGGER WARNING: SEXUAL ASSULT

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Vermont Retreat Code: SOBER




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How do we get past the first two days??
Join and as I chat with Casey.

Casey McGuire Davidson is a Life & Sobriety Coach and the host of the Top 100 Mental Health Podcast, The Hello Someday Podcast for Sober Curious Women. As an ex-red wine girl who spent 20 years climbing the corporate ladder while holding on tightly to her love of wine, Casey’s passionate about helping busy women stop drinking and create lives they love without alcohol. Her work has been featured on Good Morning America, in The New York Times, NBC News, CNBC and over 100 sobriety, mental health and wellness podcasts.

Connect with Casey on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.

Website
Hello Someday Coaching - https://hellosomedaycoaching.com/
Free 30-Day Sober Guide - https://hellosomedaycoaching.com/30-day-sober-guide/ 
The Sobriety Starter Kit Course - https://www.thesobrietystarterkit.com/ 
The Sobriety Starter Kit
Podcast - https://hellosomedaycoaching.com/podcast/ 
The Hello Someday Podcast For Sober Curious Women

VERMONT RETREAT CODE: SOBER

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