Sober Spill

Mountainside
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

Blending real conversations, humor, and expert insight to support people in recovery, families, and those looking for inspiration. Powered by Mountainside. Reach out with comments or inquiries at mountainsidepodcast@mountainside.com

  1. 6d ago

    Hilary Took 100 Kratom Pills a Day While Counseling Addiction Patients | Sober Spill Ep.57

    In this episode of Sober Spill, Jana sits down with Hilary - Executive Director of End Kratom Addiction, co-founder of the first kratom-specific recovery community, and long-term kratom survivor. Hilary opens up about starting kratom at 21 as a "natural anxiety remedy" and spiraling to 100 capsules a day while working as a certified peer support specialist for substance use disorders — living a double life she could barely reconcile. She breaks down the biggest misconceptions lawmakers and the public have about kratom, why the "kratom is fine but 7-hydroxymitragynine is bad" argument is dangerously flawed, and how powerful industry lobbying is quietly shaping policy across America. A conversation about courage, policy, and why the kratom industry's billions cannot be allowed to silence the people it has harmed. #SoberSpillPodcast #EndKratomAddiction #KratomAwareness #KratomPolicy #KratomRecovery #QuittingKratom #KratomBan #RecoveryPodcast

    51 min

  2. May 21

    Connecticut Banned Kratom — Dr. Hari Explains What Happens Next | Sober Spill Ep. 56

    In this episode of Sober Spill, host Jana sits down with Dr. Ashwinii Hari-Kurapati, internal medicine physician, for a clinically rich conversation about the rapidly shifting landscape of addiction medicine. Dr. Hari breaks down Mountainside's Outpatient Withdrawal Management Program and how it's allowing patients to detox safely from home without leaving their families or careers behind. She also dives deep into Connecticut's historic kratom ban explaining what kratom and its more potent cousin 7-hydroxymitragynine are actually doing to the brain. Dr. Hari also tackles the surprising reality of cannabis withdrawal, the role of Suboxone in kratom recovery, and why medicine is always racing to catch up with the substances hitting the streets. A must-listen for anyone in recovery, working in treatment, or trying to understand what's coming next in addiction medicine. #SoberSpill #KratomBan #ConnecticutKratom #AddictionMedicine #KratomRecovery #RecoveryPodcast #SoberSpillPodcast For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Mountainside respects that people can have diverse experiences with kratom and we welcome all who wish to discuss how kratom use has affected their lives at https://www.mountainside.com/resources/support-groups/virtual/ltk-support-group/ Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

    38 min

  3. May 14

    "I Got Into This Field to Save My Dad" — Therapist Candace | Sober Spill Ep.55

    In this episode of Sober Spill, Isabel speaks with Candace, a licensed therapist, as she shares her story of growing up in a chaotic home shaped by alcoholism, instability, and having to grow up too fast. Raised in a home impacted by alcoholism, Candace struggled with anger, boundaries, and survival at a young age—leading to arrests and life-altering consequences. Candace opens up about the moments that could have defined her life, the people who stepped in when she needed it most, and the turning point that led her to rebuild her life. This episode is direct, honest, and shows how quickly things can shift with the right support. #SoberSpill #SoberSpillPodcast #SoberPodcast #AddictionRecovery #MentalHealth For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Custom care for your unique recovery path — discover the Bespoke Program. Visit www.mountainside.com/bespoke-addiction-treatment/ Early recovery can feel more manageable with someone by your side to offer support, whether at home, at events or traveling. Visit www.mountainside.com/treatment/offerings/client-support-services/

    50 min

  4. May 7

    The Dark Side of Loving Animals for a Living — Hospice Vet Dr. Leah | Sober Spill Ep.54

    In this episode of Sober Spill, Jana speaks with Dr. Leah, a veterinarian specializing in hospice care, as she shares the unseen struggles and mental health crisis inside veterinary medicine. From burnout and grief to substance use and suicide risk, Dr. Leah reveals the behind-the-scenes emotional toll of caring for animals and their families. She also explores how pets can both support and complicate addiction recovery. This episode is honest, intense, and challenges how we think about both caregiving and addiction. #SoberSpill #SoberSpillPodcast #VeterinaryCare #AddictionRecovery #MentalHealthPodcast For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ This is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together. Visit www.mountainside.com/treatment/programs/family-services/ Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program. Visit www.mountainside.com/treatment/offerings/client-support-services/

    49 min

  5. Apr 30

    Dry Humor's CJ Changing Drinking Culture One Bottle at a Time | Sober Spill Ep.53

    In this episode of Sober Spill, Isabel sits down with CJ, founder of Dry Humor Bottle Shop, for a candid and emotionally layered conversation on growing up in a family impacted by alcoholism and how that experience shaped her own relationship with drinking. CJ opens up about navigating grief after losing her brother to addiction, the blurred lines of high-functioning alcohol use, and the moment she realized it was time to stop. She also dives into the rise of the sober-curious movement, the power of non-alcoholic alternatives, and why recovery today isn’t one-size-fits-all. If you’re questioning your drinking, exploring sobriety, or interested in modern approaches to recovery, this episode will change how you think about living alcohol-free. #SoberSpill #DryHumorBottleShop #DryHumor #SoberCurious #SoberPodcast #SoberSpillPodcast #Addiction #MentalHealth To learn more about CJ, check out her website, https://dryhumor-shop.com/ and her Instagram @dry_humorbottle_shop For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Get connected with a mentor, spiritual guide and support system to help you adjust to a new sober life. Visit https://www.mountainside.com/treatment/programs/recovery-coaching/ Stay connected to the community that supports your recovery. Visit https://www.mountainside.com/treatment/offerings/alumni-services/

    37 min

  6. Apr 23

    "Disability and Addiction Are More Connected Than You Think” Clinician Sarah Gets Honest | Sober Spill Ep.52

    In this episode of Sober Spill, Jana sits down with Sarah (a licensed mental health counselor and certified rehabilitation counselor at Mountainside) to discuss disability, identity, mental health, and addiction recovery. Sarah shares her experience growing up as a little person and how stigma, bullying, and feeling different shaped her understanding of self-worth and mental health. Jana and Sarah explore the connection between disability and substance use, including how shame, isolation, and lack of representation can impact recovery. This episode offers valuable insight, professional perspective, and a deeper look into the realities of recovery. #SoberSpillPodcast #MentalHealthPodcast #SoberPodcast #DisabilityAwareness #SubstanceAbuse #DisabilityInclusion For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ The alumni team is here to provide support when you are struggling. Visit https://www.mountainside.com/contact/holiday-support This is a safe, supportive space for individuals and families to reconnect, communicate more effectively, and begin healing together. Visit https://www.mountainside.com/treatment/programs/family-services/

    46 min

  7. Apr 16

    Ask Erin: Surviving Heroin, Hidden Relapses & Cancer | Sober Spill Ep.51

    In this episode of Sober Spill, Isabel sits down with Erin Khar, author of Strung Out and founder of advice column "Ask Erin", to talk about how addiction can begin long before anyone realizes it. Erin opens up about hiding a $1,000-a-day heroin habit from her family and fiancé, what it was like to overdose with no Narcan, secretly relapse while collecting sobriety milestones, and how harm reduction saved her life before she could save herself. Erin also gets candid about her recent diagnosis and navigating suicidal ideation while raising children. A deeply human conversation about survival, shame, and what recovery really looks like when nobody's watching. #SoberSpillPodcast #MentalHealthPodcast #StrungOut #SoberPodcast #AddictionRecovery #ErinKhar #RecoveryPodcast To learn more about Erin and her book, check out her website, erinkhar.com and her instagram @erinkhar For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Stay connected, stay grounded – explore our support groups at www.mountainside.com/resources/support-groups/ Build routine, stay confident in your recovery and maintain peace of mind with our Sober Monitoring program at www.mountainside.com/treatment/offerings/client-support-services/

    57 min

  8. Apr 9

    Columbia Psychiatrist Dr. Nunes: The Neuroscience of Why You Can't Stop | Sober Spill Ep.50

    In this episode of Sober Spill, Jana Wu sits down with Dr. Nunes, a Columbia-trained psychiatrist with decades on the front lines of addiction medicine, for an intellectually expansive conversation. Dr Nunes breaks down the science of how our brains respond to substances and why some people are wired to become addicted while others aren't – and what the next generation of addiction treatment could look like. If you're a clincian, someone in recovery, or just fascinated by how the brain works, this episode will change the way you think about addiction medicine.#SoberSpillPodcast #MentalHealthPodcast #AddictionMedicine #SoberPodcast #AddictionRecovery #GLP1 #RecoveryPodcast For more info about our Sober Spill Podcast, check us out at https://www.soberspillpodcast.com/ Mountainside is here to help families and loved ones navigate critical moments with clarity and care at https://www.mountainside.com/treatment/offerings/client-support-services/ Families heal together – explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/

    1h 25m
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Ratings & Reviews

5
out of 5
10 Ratings

About

Blending real conversations, humor, and expert insight to support people in recovery, families, and those looking for inspiration. Powered by Mountainside. Reach out with comments or inquiries at mountainsidepodcast@mountainside.com

Information

  • Creator
    Mountainside
  • Years Active
    2025 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Mountainside
  • Show Website
    Sober Spill

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