Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Courtney Andersen-Sobriety Coach & Author
  • 4.9 (252)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.  I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need. Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together! Grab my Free 30-Day Sober Not Boring Calendar Check out my Website  Connect on Instagram

  1. 1D AGO

    You’re not “bad at sobriety” How to use habit stacking to build sober habits, rebuild self-trust, and quit drinking

    Text Me! You’re Not Bad at Sobriety If you've ever thought, "Maybe I'm just not a sober person," this episode is for you. In this episode of the Sober Vibes Podcast, I break down why sobriety isn't about becoming a different person overnight. It's about building simple, repeatable habits that reduce decision fatigue, create stability, and help you stay consistent. If you're quitting drinking and struggling to trust yourself, this episode will show you how small routines can create big changes over time. In This Episode, You’ll Learn • Why the belief "I'm bad at sobriety" keeps people stuck  • Why routine is more powerful than motivation  • how habit stacking makes sober habits easier to maintain  • simple morning and evening habit stacking examples  • how routines reduce emotional chaos and decision fatigue  • how to rebuild self-trust through small daily actions  • why consistency matters more than perfection  • how to create a sobriety plan that works in real life Sobriety doesn't require a complete life overhaul. It becomes sustainable when it's built on small, repeatable choices that support the life you're trying to create. Mentioned in this episode: 30 Day Calendar  Routine Guide  Habit Stacking Book  Compound Effect Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    22 min

  2. MAY 15

    Stop Starting Over: Rewrite the Moderation Cycle by Replacing Emotional Drinking with a Recovery Routine That Makes Staying Sober Automatic

    Text Me! Stop Starting Over and Break the Moderation Cycle If you feel like you keep repeating the same cycle with drinking, doing well, slipping, feeling shame, and starting over again, this episode is for you. In this episode of the Sober Vibes Podcast, I break down why emotional drinking follows predictable patterns and how to build a sobriety routine that helps staying sober feel more automatic. If you’re stuck in the moderation cycle or trying to stop drinking without constantly resetting, this episode will help you understand the deeper pattern underneath it. In This Episode, You’ll Learn • why the moderation cycle keeps repeating  • the emotional drinking script: stress → drink → shame → reset  • where coping patterns around alcohol often begin  • why “starting over” can reinforce shame and inconsistency  • how to replace emotional drinking with healthier coping habits  • how small routine shifts help support long-term sobriety  • how to create a sobriety plan that works in real life  • why staying sober becomes easier with systems instead of willpower Your drinking pattern is not random. It’s a learned script. And once you start changing the script, you start changing the outcome. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    24 min

  3. MAY 1

    Predict your next drink before it happens: How to spot drinking triggers and stop emotional drinking using a simple sobriety plan that actually works

    Text Me! If you feel like your drinking “just happens,” this episode will change how you see it. In this episode of the Sober Vibes Podcast, I break down how drinking triggers and emotional drinking follow predictable patterns and how to interrupt them before they turn into a drink. If you’re quitting drinking and stuck in the same cycle, this will help you get ahead of it. In This Episode, You’ll Learn • how to identify your personal drinking triggers  • Why emotional drinking feels automatic  • how to map your patterns (time, place, people, emotions)  • how to identify your top 3 triggers  • how to create a simple plan before cravings hit Once you can predict your patterns, you can change them. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    15 min

  4. APR 24

    Slipping into emotional drinking because you can’t shut off your brain Stop stress drinking, manage alcohol cravings, and build sober living habits that help you unwind

    Text Me! Emotional Drinking at Night? How to Stop Stress Drinking and Manage Alcohol Cravings Without Wine If your brain won’t shut off at night and you find yourself reaching for a drink just to relax, you’re not alone. For many high-achieving women, emotional drinking becomes the fastest way to unwind after a long day of being “on.” But what feels like relief is often just a temporary shutdown, one that makes alcohol cravings stronger and sober living harder the next day. In this episode of the Sober Vibes Podcast, I break down why stress drinking happens, why rest can feel uncomfortable, and how to build a simple off-switch routine so quitting drinking actually feels doable. In This Episode, You’ll Learn • why emotional drinking is often about needing relief, not alcohol  • how the pressure-to-performance loop drives stress drinking  • why your brain struggles to shut off at night  • why rest can feel unsafe when you’re used to being “on”  • how alcohol cravings are tied to nervous system overload  • how to create an “off-switch” routine that actually helps you unwind  • simple ways to reduce stress without relying on alcohol  • how to build sober living habits that feel sustainable If this is something you’ve been struggling with, this episode will help you understand what’s actually happening and give you a simple way to start changing it tonight. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    24 min

  5. APR 18

    You don’t want wine, you want relief: Replace stress drinking with proven sobriety support strategies so quitting drinking finally sticks

    Text Me! If you’ve ever thought, “I need a drink,” what you’re really craving might not be alcohol — it’s relief. In this episode of the Sober Vibes Podcast, I break down the real reason behind alcohol cravings and why stress drinking becomes such a strong habit when you’re trying to quit drinking. Instead of relying on willpower, this episode shows you how to replace the need for relief with strategies that actually support your nervous system and help you build a sustainable sober living routine. In This Episode, You’ll Learn • why alcohol cravings are actually a signal for relief  • how stress drinking becomes your brain’s default coping strategy  • the 5 most common types of “relief cravings”  • how to identify what your body actually needs in the moment  • how to replace alcohol with real, effective support strategies  • how to reduce cravings without relying on willpower  • how to build a sober living plan that works in real life Alcohol cravings are often misunderstood. They’re not just about wanting a drink; they’re about wanting to feel different. A Reminder for Your Journey You don’t want the drink. You want relief. And there are better ways to give that to yourself. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    30 min

  6. APR 10

    Tired of White Knuckling Sobriety Build a Plan That Beats Alcohol Cravings (Especially at 6PM)

    Text Me! If you feel like you’re doing great all day and then 6 PM hits and everything shifts, you’re not alone. For many women trying to quit drinking, alcohol cravings spike after work when stress, fatigue, and routine collide. In this episode of the Sober Vibes Podcast, I break down why white knuckling your way through sobriety doesn’t work long-term and how to build a sobriety plan that supports you when willpower runs out. This episode is especially helpful if you’re navigating stress drinking and want practical tools to stop drinking without relying on motivation alone. In This Episode, You’ll Learn • why willpower isn’t enough to stop drinking long-term  • how your daily “willpower curve” impacts alcohol cravings  • why cravings hit hardest after work and in the evening  • how stress drinking becomes a pattern over time  • how to use simple “if/then” plans to prevent relapse  • how to build a cravings toolkit that works in real life  • how to create a sober living routine that actually supports you Sobriety isn’t about being “stronger.” It’s about being prepared. When you build a plan around your real-life stress points, you reduce the need to rely on motivation. And that’s what helps you. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    20 min

  7. APR 3

    Waking up with hangxiety? Try this relapse recovery reset to rebuild self trust and stay sober without the shame loop (even after a rough night or the weekend)

    Text Me! Waking up after drinking with anxiety, regret, and that heavy “why did I do that?” feeling is something so many women experience when they’re trying to quit drinking. In this episode of the Sober Vibes Podcast, I walk you through a relapse recovery reset, a practical, no-shame approach to help you move forward, rebuild self-trust, and stay sober without falling into the “start over” cycle. If you’re navigating quitting drinking and dealing with alcohol cravings after a slip, this episode will help you reset your mindset and your plan. In This Episode, You’ll Learn • what hangxiety really is and why it feels so intense  • why a relapse doesn’t mean you failed at quitting drinking  • the subconscious reason slips happen (and what they reveal)  • 3 powerful questions to ask after drinking to break the cycle  • how to identify your real triggers and drinking patterns  • how alcohol cravings are often tied to emotional states  • what your slip was actually trying to protect you from  • how to rebuild self-trust without starting over Instead of restarting, this episode shows you how to: • reinforce the exact moment your plan broke down  • adjust your environment and routine  • prepare for future triggers  • rebuild self-trust through small, consistent actions Each time you respond differently after a slip, you strengthen your ability to stay sober long-term. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    22 min

  8. MAR 27

    Stuck in the Moderation Cycle? How to Quit Drinking Without Starting Over Again

    Text Me! If you feel like you’re constantly starting over with drinking, making rules, breaking them, and promising yourself “this time will be different,” you’re not alone.  In this episode of the Sober Vibes Podcast, I break down the moderation cycle and why trying to “drink less” often keeps you stuck longer than you need to be.  This episode offers a practical, no-shame approach to quitting alcohol without the constant reset, guilt, or all-or-nothing thinking.   In This Episode, You’ll Learn  • the subconscious reason moderation keeps you stuck  • signs you’re bargaining with alcohol (rules, exceptions, “starting Monday”)  • why trying to control drinking can feel more exhausting than quitting  • why bargaining feels safer than stepping away completely  • how the “start over” mindset reinforces shame and inconsistency  • a simple 3-step plan to quit drinking without starting over again  • how to reduce cravings by changing your environment and routine  • how to prepare for triggers and “danger moments” ahead of time  Sobriety becomes easier when you remove the constant decision-making and create a system that supports you. Ready for Support? Here Are 3 Ways to Work With Me: • Stop Starting Over Program • Sobriety Circle • 1:1 Sober Coaching  Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    24 min
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4.9
out of 5
252 Ratings

About

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.  I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need. Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together! Grab my Free 30-Day Sober Not Boring Calendar Check out my Website  Connect on Instagram

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