Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for g

Courtney Andersen-Sobriety Coach & Author
  • 4.9 (251)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.  I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need. Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together! Grab my Free 30-Day Sober Not Boring Calendar Check out my Website  Connect on Instagram

  1. 8H AGO

    Do You Have to Start Over After a Slip? Counting Sober Days, Relapse Reset, and What Actually Works

    Text Me! RE-RELEASE EPISODE FORM 2023. What if “back to day one” is the wrong script? In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud: Do you need to count sober days to succeed?  And does a slip erase your progress? With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges. If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach. In This Episode, You’ll Learn: Why counting sober days can help some people and harm othersHow to decide if tracking your streak serves you or spikes anxietyWhy “starting over” after a slip may not be necessaryHow to learn from relapse without erasing your progressThe limits of Dry January and Sober OctoberHow to plan for autopilot moments and real-life triggersPresent-focused tools that work today not just in theoryHow to build a sobriety system that fits your brain and your lifeThis is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout.  Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    15 min

  2. FEB 20

    What I Lost by Waiting to Quit Alcohol (and Why Delaying Sobriety Was the Most Expensive Mistake of My Life)

    Text Me! If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you. In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time. This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit. You don’t have to be falling apart for alcohol to be quietly holding you back. In This Episode, You’ll Learn: Why waiting for a “worse” problem keeps women stuckHow alcohol and stress become deeply intertwined over timeThe hidden emotional cost of delaying sobrietyWhy trying to figure out how to drink less often prolongs the cycleWhat actually shifts when you stop waiting and choose clarityWhat life on the other side of alcohol really feels likeThis episode is especially powerful if you’re sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results. Many women stay in this space for years because they’re trying to drink less instead of questioning why alcohol feels necessary in the first place. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    22 min

  3. FEB 13

    Alcohol Relapse Got You Down? How To Get Back on Track After a Sobriety Relapse (and Regain Your Motivation to Stay Sober)

    Text Me! Relapsing after a period of sobriety can feel devastating. Shame creeps in.  Motivation drops.  And the thought “Maybe I just can’t do this” gets loud. In episode  263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral. Relapse doesn’t erase your progress.  It identifies where support and structure need strengthening. In This Episode, You’ll Learn: Why a sobriety relapse is not proof that you failedHow shame after relapse damages motivation more than alcohol doesWhat to do immediately after drinking so you can get back on trackThe real connection between alcohol and stressPractical ways to relax without alcohol when emotions feel overwhelmingHow to rebuild your motivation to stay sober after a setbackWhy a sober community increases long-term successHow sobriety coaching provides tools, structure, and compassionThis conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again. Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly. Relapse is information — not a verdict. Growth Mindset is what I kept forgetting to say. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    26 min

  4. FEB 6

    Sobriety and Identity: How to Rebuild Your Life After Alcohol (and Strengthen Your Sober Mindset)

    Text Me! Quitting alcohol changes more than your habits; it changes how you see yourself. In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you’re no longer drinking, but you’re still asking, “Who am I now?” This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they’ve been sober for months or years. Sobriety isn’t just about removing alcohol. It’s about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable. In This Episode, You’ll Learn: Why identity shifts are a normal (and necessary) part of sobrietyWhy early and long-term sobriety can feel confusing, lonely, or disorientingHow alcohol quietly shapes identity, routines, and self-imageWhat it means to rebuild your life after alcohol without forcing a “new you”How to strengthen your sober mindset through self-trust instead of controlWhy boredom, grief, and uncertainty don’t mean sobriety isn’t workingHow to move from discipline-based sobriety to emotionally grounded sobrietyThis episode helps normalize the in-between stage of sobriety when you’re no longer numbing, but you’re still discovering who you are without alcohol. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholThe After-Emotional Sobriety ProgramGain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    23 min

  5. JAN 30

    Do I Have to Quit Drinking Forever How to End Dry January Without Ruining Your Progress

    Text Me! As Dry January comes to an end, many people feel unexpected pressure. Questions like:  “Do I have to quit drinking forever?” “Was this just a break?” “What if I mess this up now?” In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you’ve made. This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you’re not ready to make. In This Episode, You’ll Learn: Why the end of Dry January creates pressure that leads to self-sabotageWhy you don’t need to decide if you’re quitting alcohol foreverHow to reflect on your first 30 days without alcohol without turning it into a ruleWhy “just having one drink” often feels more complicated than expectedHow to quit drinking alcohol without labels, announcements, or rigid timelinesWhat actually matters if you’re a grey area drinker questioning your relationship with alcoholHow to protect your progress without white-knuckling or perfectionismThis episode is especially helpful if you’re sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next. Resources & Support Mentioned: Sobriety Circle — ongoing support for women exploring alcohol-free livingSober Breakthrough Session — personalized guidance from a sobriety coach1:1 Sober Coaching Free tools for navigating the first 30 days without alcoholPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    18 min

  6. JAN 26

    Press Play Before You Drink: A Pep Talk for When You Want to Give Up

    Text Me! If you’re feeling close to drinking, overwhelmed, tired, or stuck in that mental negotiation, this episode is here for you. In this episode of the Sober Vibes Podcast is a calm, grounding pep talk you can press play on anytime you feel like giving up or convincing yourself to “just have one.” This episode isn’t about rules, timelines, or willpower.  It’s about getting through this moment without turning it into a setback. Whether you’re doing 30 days without alcohol, trying to stop drinking every night, or working to stop drinking wine when stress hits, this episode helps you slow down and reconnect before making a choice you might regret. In This Episode, You’ll Hear: Wanting to drink doesn’t mean you’re failingHow to separate an urge from the story your brain is tellingWhat’s actually happening in your body when cravings show upSimple grounding tools you can use in real timeGentle reminders for rebuilding motivation to stay soberWhy pressing play instead of pouring a drink still counts as progressThis episode is designed to be saved, downloaded, and replayed — especially during moments when alcohol feels like the fastest way to cope. You can come back to this episode as many times as you need. Resources & Support Mentioned: Sobriety Circle – ongoing support for women living alcohol free1:1 Sober Coaching – personalized guidance during difficult momentsFree tools for staying sober without white-knucklingPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    10 min

  7. JAN 23

    When Dry January Is Over: How to Keep Momentum When the Noise Comes Back

    Text Me! Dry January might be ending, but that doesn’t mean your progress has to. In this episode of the Sober Vibes Podcast, I talk about the exact moment many people struggle with the most: when everyone stops talking about not drinking, alcohol marketing comes back, and the external support fades. This episode is for the woman who made it through January or started cutting back and now finds herself asking,  “Why does this feel harder now?”  or  “How do I keep going when no one else is doing this anymore?” In This Episode, You’ll Learn: Why sobriety can feel shakier after Dry January endsWhat actually happens when external motivation disappearsHow to stay steady when alcohol marketing and social pressure returnWhy wanting to keep going doesn’t mean you have to commit “forever”How to rebuild motivation to stay sober without white-knucklingWhat to do if you’ve done 30 days without alcohol and feel unsure what’s nextHow to stop drinking every night when the structure of January is goneHow to stop drinking wine when stress and habit start creeping back inThis episode helps you understand that the discomfort you feel isn’t failure, it’s a transition. Resources & Support Mentioned: Sobriety CircleSober CoachingFree resources for quitting alcohol and staying consistentPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    25 min

  8. JAN 9

    What to Do First When You Decide to Quit Drinking (The 2026 Starter Plan)

    Text Me! If you’ve decided you want to quit drinking or even think you might want to, the question usually becomes overwhelming fast: “Okay… but what do I actually do first?” In Episode 258 of the Sober Vibes Podcast, I walk you through a calm, realistic starter plan for quitting alcohol in 2026 without pressure, perfection, or fear-based rules. This episode is designed for women who are sober curious, stuck in the moderation cycle, or ready to explore an alcohol free life but don’t want to blow up their entire routine to get there. Instead of focusing on “forever,” this episode helps you focus on what actually supports you this week. In This Episode, You’ll Learn: What to do first when you decide to quit drinkingThe biggest mistake people make in the first week without alcoholWhy quitting drinking is about order, not willpowerHow to prepare for cravings before they hitWhat NOT to worry about yet in early sobrietyHow to calm your nervous system as you transition into a sober lifestyleWhy wanting sobriety and missing alcohol can both be trueThis episode is especially helpful if you’re navigating life after alcohol and feeling unsure, emotional, or overwhelmed by all the advice out there. Resources & Support Mentioned: Sobriety Circle – community support for sober womenSober Breakthrough Session – personalized sobriety guidance1:1 Sober Coaching Free resources for living alcohol freeSober Vibes BookPODCAST SPONSOR: This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.  Grab my Masterclass for Free: Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free! Thank you for tuning in! Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney: Instagram Join the Sobriety Circle Apply for 1:1 Coaching Order the Sober Vibes Book

    16 min
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4.9
out of 5
251 Ratings

About

Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment.  I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need. Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together! Grab my Free 30-Day Sober Not Boring Calendar Check out my Website  Connect on Instagram

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