160 episodes
Sober Vibes Podcast Courtney Andersen
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- Health & Fitness
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5.0 • 794 Ratings
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Courtney Andersen hosts the Sober Vibes podcat. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time.This space and community will bring you weekly episodes of Courtney's experience and help as well as interviews from incredible souls who are living a life without drugs and alcohol. Courtney's sister Kimberly Elledge who also is a recovering alcoholic and addict will join her in open conversations. The sisters will bring you their insights on this disease, family dynamics, and how they have healed — a show within a show.This podcast is here to inspire, empower, uplift, and bring you some laughter along the way in your journey.
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Navigating the Holidays: Maintaining Sobriety and Creating New Traditions
Episode 159: Navigating the Holidays: Maintaining Sobriety and Creating New Traditions
In episode 159 of the Sober Vibes podcast, Courtney Andersen chats about navigating the holidays while maintaining sobriety and creating new traditions.
Facing the holidays can be a daunting task while maintaining sobriety, but it's a journey I've walked before and I'm here to share my insights with you. This episode is all about overcoming those struggles, creating your own traditions, and setting boundaries that support your sober lifestyle. Trust me when I say, it's okay to reimagine the holiday season in a way that aligns with your journey towards sobriety. In this episode, we'll discuss how to stay sober during festive gatherings, from indulging in flavorful mocktails to setting time limitations, along with the importance of prioritizing your comfort and well-being. Plus, we'll explore how sobriety can help unearth and heal past traumas and emotions, especially during the holiday season.
What you will learn in this episode:
Starting New Traditions Healing through Holidays Overcoming Holiday StrugglesDoing You
Thank you for listening, and we hope this episode helps.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL
Support the show -
Unleashing Self Discovery and Sobriety with Cait Madry
Episode 158: Unleashing Self-Discovery and Sobriety with Cait Madry
In episode 158 of the Sober Vibes podcast, Courtney Andersen welcomes Cait Madry to the show, and they discuss self-discovery and ways to make for a happier hour.
Unleashing the shackles of alcohol can lead to intriguing self-discoveries. Courtney and Cait share their personal experiences with quitting alcohol and how it has sculpted their lives and relationships. For one of them, alcohol had a significant role in past relationships, and sobriety led to profound realizations about her sexuality. We ponder on alcohol being a crutch and how it can often stifle personal growth.
Cait Madry is an actress, creator, and modern sobriety tastemaker.
What you will learn in this episode:
Cait's story Clarity in Sobriety Happier Hours Alcohol is a crutchSHOP ALL MERCHANDISE
SOBER VIBES JOURNAL
Thank you for listening, and we hope this episode helps.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Cait:
Clearheaded
Instagram
To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Sobriety Circle Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
Support the show -
Celebrating Every Small Victory in Your Journey to Sobriety
Episode 157:Celebrating Every Small Victory in Your Journey to Sobriety
In episode 157 of the Sober Vibes podcast, Courtney Andersen discusses celebrating every small victory in your sobriety journey. Celebrate it all, even making it through Thanksgiving or a regular Tuesday sober. It's a hard journey and one that is worth celebrating along the way.
What you will learn in this episode:
Celebrating Victories Embracing the win in sober daysUnderstanding it's ok to celebrate yourselfFREE workshop series
SHOP ALL MERCHANDISE
SOBER VIBES JOURNAL
Thank you for listening, and we hope this episode helps.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Fix Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
Support the show -
LOTE: Staying Sober through the Festive Season
Episode 156: LOTE: Staying Sober through the Festive Season
In episode 156 of the Sober Vibes podcast, it's Livin on the El-Ledge week, which means Courtney Andersen and Kimberly Elledge are talking on their show within a show.
The Elledge sisters discuss staying sober through the Holiday season. They share their strategies to protect your energy, establish boundaries with loved ones, and infuse positivity into your space. With us, discover the joy of the holiday season, undiluted by alcohol.
What you will learn in this episode:
Staying Sober through the holidaysSetting Boundaries Protecting energy Not letting a holiday take your powerFREE workshop series
SHOP ALL MERCHANDISE
Thank you for listening and we hope this episode helps.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
To Connect with Courtney:
Grab my BOOK
Follow Sober Vibes on Instagram
Apply for 1:1 Coaching with Courtney
Join the Fix Community
Enroll in Next Level Sober Support Self-Guided Program
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
To Connect with Kimberly:
Instagram
Support the show -
Establishing Healthy Habits in Sobriety with Ash Butterss
Episode 155: Establishing Healthy Habits in Sobriety with Ash Butterss
In episode 155 of the Sober Vibes podcast, Courtney Andersen welcomes Ash Butterss to the show, and they discuss healthy habits in sobriety and Recovery.
What does a journey to sobriety look like? More importantly, how does one navigate this journey and establish healthy habits that bring about recovery and maintain it? These are the questions we explore with our guest, Ash Butterss.
Ashleigh Butterss is a well-being mentor and the creator and host of Behind The Smile – a recovery podcast designed to expose and remove the stigma around mental health, trauma, and addiction.
What you will learn in this episode:
Ash's story Creating Healthy habits How to navigate sobriety with Healthy HabitsCreating simple habits and not overwhelming yourself New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.
FREE workshop series
Thank you for listening.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES"
To Connect with Ash:
Instagram
Website
LinkedIn
To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
Grab my BOOK
Support the show -
Counting Days or Not Counting Days in Sobriety
Episode 154:Counting Days or Not Counting Days in Sobriety
In episode 154 of the Sober Vibes podcast, Courtney Andersen chats about counting days or not counting days in sobriety. A question that an Instagram follower asked, Courtney felt called to do a podcast episode on it. It's a great question! Taking a fresh approach, challenging the one-size-fits-all path to sobriety. Courtney argues for an individually tailored approach to sobriety, one that values learning from slips rather than condemning them.
What you will learn in this episode:
Counting DaysCounting Days after a slipTailored approach to your sobriety New Program- Next Level Sober Support Self-Guided coaching program: When you enroll, you gain free access to the 3-day course about family-triggering relationships.
FREE workshop series
Thank you for listening.
Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.
Thank you to our Sponsor.
You receive 20% off your order with EXACT NATURE as a show listener. Make sure to check them out and support the show. EXACT NATURE: click here to shop and save 20% off with code "SV20." Free shipping on all orders! Please listen to episode 129 with Thomas White to learn more about CBD.
You receive 15% off your order with Re-Lyte as a show listener. Make sure to check them out and support the show. Re-Lyte, click here to shop and save 15% off with code "SOBERVIBES"
To Connect with Courtney:
Follow Sober Vibes on Instagram
8-week Coaching Program-Next Level Sober Support
BREAKTHROUGH-30 Day Text/Email Support
The Ultimate Guide to Sobriety e-book
Join the women-only Sober Vibes Facebook group
Grab your Free 30-Day Sober Not Boring Calendar
Grab your Free Sober Routine Checklist
Free Mocktail Menu
Grab my BOOK
Support the show
Customer Reviews
Awesome
I realize your main audience is women but I'm a guy and getting a lot out of it. Love it!
Real talk!!
I love how real Courtney keeps things! It makes it so easy to relate to her and the issues she discusses! I have found so much help through her and her podcast and I no longer feel alone on my journey!!!
Spontaneous Sobriety and trauma
I found Sober Vibes in my recovery from a toxic marriage to a narcissist spouse that triggered reactions from me that landed me in jail and separated from my young son. I went to jail and upon release I no longer had a desire for alcohol. I am not struggling with cravings. I attend lots of online sobriety meetings and this new book helps. I now have a desire to live my life without alcohol and break the chains of alcohol abuse in the family. Now that I am no longer in a toxic marriage I am also free from using wine to numb out. Thank you. My next journey is to get through the court system and get my young son back.