161 episodes

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

SOFLETE SOFLETE

    • Society & Culture
    • 4.9 • 212 Ratings

Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.

    Lunch And Learn - Chapter 3 - Heart Health - Episode 1

    Lunch And Learn - Chapter 3 - Heart Health - Episode 1

    Lunch And Learn - Chapter 3 - Heart Health - Episode 1 by SOFLETE

    • 30 min
    Performance Podcast - 69 - Why Heart Health - Part 2

    Performance Podcast - 69 - Why Heart Health - Part 2

    The second part of this episode builds on the foundations laid out in Part A. George and Matt gets into the specifics of how you can weaponize this new knowledge to help better inform your training.
    Based on this, George shines the spotlight on exactly what his own training looks like, both whilst competing (including in Ultra competitions and the recent Recon Challenge) as well as when he's in more of a General Physical Preparation phase.
    As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).

    • 51 min
    Performance Podcast - 69 - Why Heart Health - Part 1

    Performance Podcast - 69 - Why Heart Health - Part 1

    We're back in the Human Performance Team's virtual office, listening in as the guys break down the tale that's as old as time... Can you really train for a marathon and still bang heavyweights?!
    To put it simply, it depends... listen as George and Matt take a deep dive into the exercise physiology principles that govern concurrent training (the practice of combining endurance and strength training).
    Make no mistake, and the boys dig right down into the nuts and bolts that help form the backbone of the SOFLETE training principles, so make yourself a strong brew/wet/coffee (depending on your denomination) and buckle up!
    As ever, we want you to join in the conversation- either through SOFLETE's social media or by contacting the guys directly (George@soflete.com or Matt@soflete.com).

    • 40 min
    Performance Podcast - 68 - Tony Blauer

    Performance Podcast - 68 - Tony Blauer

    Performance Podcast - 68 - Tony Blauer by SOFLETE

    • 1 hr 38 min
    Performance Podcast - Recon Challenge Series - Episode 3

    Performance Podcast - Recon Challenge Series - Episode 3

    Recon Challenge Event Reflection Podcast (Episode 3)
    In this episode, George breaks down all the action, laughter and tears from inside the 2021 USMC Recon Challenge.
    You’ll get some insider tips on how to optimize nutrition, hydration and performance psychology that are readily transferable to your endurance training and competitions.
    Plus hear about the 0315 reveille, the most beautiful sunrise of George’s life and getting such bad hand cramps he resembled Captain Hook… Quite simply, this is one episode you do not want to miss.

    During the show, George mentioned a few of the fantastic resources that are available to those specifically within the USMC Recon community:
    George’s interview with Honeybeard (https://youtu.be/vUTb_lNYvrw)
    Recon & Sniper Foundation (https://www.reconsniperfoundation.org/)
    Marine Recon Foundation (https://reconfoundation.org/)

    • 1 hr 13 min
    Performance Podcast - Recon Challenge Series - Episode 2

    Performance Podcast - Recon Challenge Series - Episode 2

    Recon Challenge Training Podcast (Episode 2)
    It’s been 10 days since George and his teammate took an incredible 3rd place at the gruelling, annual Recon Challenge event at Camp Pendleton. In this episode of the SOFLETE Performance Podcast, we catch up with George and find out how he managed to complete the event with such a short amount of preparation.
    We dive into everything that has happened since the first Recon Challenge podcast four weeks ago, where George was just dusting off his Cammies. Hear how his training, sport psychology and nutrition knowledge and experience were tested to the maximum as he attempted to navigate his way through 5 monstrous weeks of preparation.

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
212 Ratings

212 Ratings

Coffee&Kettlebells ,

One of Kind Fitness Series

If you know anything about SOFLETE, you know they’re a cut above the rest. These podcasts are no different. One episode are guys just talking about life & the next you’ll get advice on dialing in nutrition and how to make killer meals. All this knowledge wrapped in the warmth and barbed realness of the SOFLETE crew. Hope to see more episodes in the future!

Hfgjgdvb ,

Good podcast

Listen to lots of podcasts throughout my day. This one makes the cut.

WesNunley ,

Bottom of the Barrel is awesome

Really enjoy this podcast. If for some reason all SOFLETE podcasts cease Bottom of the Barrel must continue.

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