Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
  • 5.0 (22)
  • Mental Health
  • Updated Weekly

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

  1. 3d ago

    125. Why Being Wanted Doesn't Always Feel Safe | Coaching Call with Courtney (Part 4)

    What does it mean to want connection and be terrified of it at the same time? In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 4 of their live coaching series, and this one touches something most women feel but rarely have words for. Courtney arrives with a question that hits deep: why do we want to be wanted, but then not feel safe when someone actually wants us? Jenn and Courtney unpack the very human need to be wanted, what happens when that need has historically come with pain attached to it, and why so many women end up exhausted from molding themselves into whoever they think everyone around them needs them to be. The conversation moves into identity in a big way, specifically the question of who you actually are underneath all the performing, and Jenn guides Courtney through a roots visualization to start building out her "I am" statements from the inside out. This is raw, real coaching, and it might just be the permission slip you didn't know you needed. You might want to listen if: You crave closeness but pull back when someone actually gets closeYou feel like you've lost yourself trying to be what everyone else needsYou struggle to answer the question "who am I" outside of what you do for othersYou want practical tools for building a stronger sense of selfYou are working through anxious attachment and nervous system patterns in relationships FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    51 min

  2. Jun 17

    124. The Difference Between Real Standards and Protective Ones | Coaching Call with Courtney (Part 3)

    Are your standards protecting your heart or protecting you from ever actually having to open it? In this episode of the Speak Honest Podcast, Jenn Noble sits down with returning guest Courtney for their third live coaching session together, and this one goes deep. They explore the difference between real standards and protective ones. The kind that feel like discernment but are quietly keeping love at arm's length. Jenn and Courtney also unpack the expectations women absorb from Disney, romance novels, and social media, and how those idealized versions of men can create an impossible filter that no real human could ever pass through. The conversation then moves into Courtney's relationship with her somatic affirmation practice, what it means when the intensity of early healing fades, and why that shift might actually be a sign of progress rather than a problem. This is a raw, real, and deeply relatable session about what it looks like to keep doing the work even when the big breakthroughs stop coming. You might want to listen if: You keep dismissing people you date but can't quite explain whyYour standards feel like protection more than genuine dealbreakersYou've hit a wall with your healing practice and wonder if something is wrongYou find yourself craving that early intensity of doing the workYou want to understand what your body is telling you when your mind keeps going in circles FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    50 min

  3. Jun 10

    123. From Snake Venom to Shared Stories: The Journey Behind the Impact Tour | My Conversation With Hal Eisenberg

    What does it actually take to stop surviving and start truly living? In this episode of the Speak Honest Podcast, Jenn Noble sits down with award-winning social worker, educator, author, and founder of Eisenberg Leadership Solutions, Hal Eisenberg, for one of the most raw, real, and genuinely moving conversations the show has ever had. Hal shares the story behind his bestselling book Whispers in the Rain, his seven-year cancer journey that included a four-month prognosis, a spontaneous flight to Mexico, and yes, snake venom treatments, and how all of it led him to create the Whispers in the Rain Impact Tour, a four-day live experience built around storytelling, human connection, and community. Jenn and Hal also explore why face-to-face connection is becoming something we have to be intentional about, why there is always a story behind the story, and what it really means to build a tribe that lifts you higher. You might want to listen if: You have been going through something hard and are looking for a reminder that the universe might actually have your backYou are craving real, in-person community but are not sure where to find your peopleYou believe storytelling is one of the most powerful ways humans connect and healYou are curious about the Impact Tour coming to Toronto and New York City this JuneYou want permission to trust your gut even when it makes absolutely no logical sense FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    1h 5m

  4. Jun 3

    122. When a Friend Says "We Need to Talk" | Coaching Call with Courtney (Part 2)

    What do you do when a friend says "we need to talk" and every part of you wants to run? In this episode of the Speak Honest Podcast, Jenn Noble is back with Courtney for Part 2 of their live coaching series, and this one gets real. Courtney has a friendship confrontation on the horizon with someone who has historically made her feel like everything is her fault, and she is terrified. Jenn walks her through what is actually happening in her body before a hard conversation, why the fear is not the enemy, and how perfectionism and people pleasing are quietly running the show. They work through Jenn's three part framework from her bestselling book Dance of Attachment, regulate, validate, collaborate, and Courtney walks away with real tools she can use the moment things get heated. This is what live coaching actually looks like, messy, real, and incredibly powerful. You might want to listen if: You feel anxious before difficult conversations with friendsYou tend to shut down or people please when you feel blamedYou struggle with perfectionism in your relationshipsYou want tools for emotional regulation in conflictYou are working through anxious attachment patterns and friendship dynamics FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    50 min

  5. May 27

    121. Is There a Magic Word for Parts Work? | Coaching Call with Courtney (Part 1)

    Is there a magic word that makes all your hidden parts just... show up? In this episode of the Speak Honest Podcast, Jenn Noble takes listeners inside a live, unscripted coaching session with Courtney, a woman who came in asking exactly that question. Together, they move through the real, non-linear process of parts work and Internal Family Systems (IFS), exploring what it looks like to find the parts of yourself you've locked away, meet the protector parts still working overtime to keep you safe, and begin to understand the gap between knowing you're worthy and actually feeling it in your body. From somatic affirmations and the window of tolerance to the sensation of healing that can only be described as moving through molasses, this conversation is raw, honest, and full of moments that will make you whisper "wait… that's me." You might want to listen if: You understand your patterns but still can't stop repeating themYou've tried affirmations and they feel hollow or disconnectedYou struggle with worthiness or feeling deserving of loveYou've been told to "let go" and have no idea how to actually do thatYour emotions feel physical: heavy, frozen, or hard to breathe through FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    46 min

  6. May 20

    120. Listener Questions: The Attachment Questions Women Ask Me Most

    Are you tired of trying to decode his behavior when the real answers might actually be about you? In this episode of Speak Honest, Jenn Noble answers the attachment questions women ask her most inside the Speak Honest Community. These are the real ones. The ones rooted in overthinking at 2am, emotional shutdown after a beautiful weekend, and that desperate need to just be understood by someone you love. Jenn answers four listener questions with her signature warmth, zero fluff, and the kind of honesty that actually moves the needle on your healing. You might want to listen if: You have been watching your ex check your stories and wondering what it actually meansYou had an amazing weekend with someone and then heard nothing for three days and completely spiraledYou identify as disorganized attachment and cannot figure out why being misunderstood feels so unbearableYou want to express your feelings without making your partner defensive or responsibleYou keep asking why HE does what he does instead of asking what YOU actually want FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    17 min

  7. May 13

    119. You Can See Your Pattern Coming... So Why Can't You Stop It? | Coaching Call with Cordelia (Part 6)

    What if you could see your pattern coming from a mile away... and still couldn't stop it? In this episode of the Speak Honest Podcast, Jenn Noble wraps up the sixth and final recorded session with Cordelia, and it is one of the most powerful conversations in the series. Cordelia shows up on a hard week, feeling frustrated and heavy, and instead of skipping past it, Jenn takes her straight into the body. What unfolds is a deep somatic check-in where Cordelia's familiar "rock" in her chest does something it has never done before... it moves. From there, Jenn walks Cordelia through the science of neuroplasticity, somatic affirmations, and what it actually looks like to start rewiring the beliefs that have been running the show for decades. This episode is raw, real, and full of the kind of honest coaching that reminds you that healing is not about having a breakthrough every single week. Sometimes it is about showing up on a blah Tuesday and doing the work anyway. You might want to listen if: You know exactly what triggers you in relationships but freeze or react anyway and cannot figure out whyYou have tried therapy, journaling, and self help books and still feel stuck in the same emotional patternsYou feel emotions physically, like tightness in your chest, nausea, or a knot in your stomach, and do not know what to do with themYou want to understand how somatic work and nervous system regulation can create real change in your relationshipsYou are ready to stop managing your triggers and actually start rewiring them at the root FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    47 min

  8. May 6

    118. Secure Attachment: What No One Tells You About Feeling Secure in Love | Somatic Attachment Series Part 4

    What if feeling secure in love doesn't mean you stop feeling anxious... it just means you stop letting anxiety make your decisions?  In this episode of the Speak Honest Podcast, Jenn Noble wraps up the Somatic Attachment Series by taking you inside what a secure nervous system actually feels like in real life. Not the Pinterest version where everything is calm and easy, but the real, honest, in your body experience of feeling something hard and staying with yourself anyway. Jenn walks you through her three part framework, identify, intervene, and integrate, and shares a powerful client story that shows exactly what it looks like when you stop abandoning what your body is telling you and start bringing that truth into your relationship instead. You might want to listen if: You have read all the books and understand your attachment style but still cannot stop reacting the way you do.You feel like you are always either panicking when someone gets too close or spiraling when they pull away.You keep finding yourself saying things you do not mean or shutting down when you most want to connect.You have been told to "just communicate better" but nobody has ever shown you what to do in the moment your body takes over.You are tired of feeling like you are abandoning yourself in your relationships and you are ready to actually feel safe in love. FIND OUT MORE! Join the Speak Honest Academy Ask your Coach a question >> ASK HEREGrab Your Copy of my #1 Best Selling Book --> Dance of AttachmentApply for FREE Podcast Coaching with Jenn Join our FREE Community!  Speak Honest Facebook Group 🧡Schedule your Free 30 min Attachment Assessment with Jenn Today! Watch Jenn on the 🔴 TEDx Stage! Visit www.speak-honest.com to learn moreFollow Jenn on Instagram: @speak_honestLike the episode? Please write a review, your words help others find us! DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable f...

    16 min
See All (126)

5
out of 5
22 Ratings

About

Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building the relationships you deserve.

Information

You Might Also Like