53 episodes

A mom of two juggling workouts, playdates, and happy hours, Lifestyle Blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with weight and body image for 20 years. She found her best body at 37 after having two kids. In her “Squats and Margaritas” podcast, she talks fitness, cocktails and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

Squats and Margaritas WTOP

    • Health & Fitness
    • 5.0 • 26 Ratings

A mom of two juggling workouts, playdates, and happy hours, Lifestyle Blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with weight and body image for 20 years. She found her best body at 37 after having two kids. In her “Squats and Margaritas” podcast, she talks fitness, cocktails and whatever's trending with authentic guests who tell it like it is. Subscribe for your weekly dose of Squats and Margaritas.

    Dr. Stacy Sims, exercise physiologist and nutrition scientist, author of 'ROAR'

    Dr. Stacy Sims, exercise physiologist and nutrition scientist, author of 'ROAR'

    Exercise physiologist and nutrition scientist Dr. Stacy Sims, the author of 'ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology', joins Squats and Margaritas to discuss what nobody talks about women and their periods! She explains why women should train differently, fuel differently and work with their unique female physiology because women are not small men!

    • 52 min
    Erin Ryser, makeup artist, mompreneur and mother of 3 (ages 5 and under!)

    Erin Ryser, makeup artist, mompreneur and mother of 3 (ages 5 and under!)

    Erin Ryser is Atlanta's go-to makeup artist and hair stylist. She joins Squats and Margaritas to discuss building her brand, making fitness a priority, mom guilt and why she stays prayed up.

    • 50 min
    Dr. Jen Blossoms, occupational therapist and life coach for moms

    Dr. Jen Blossoms, occupational therapist and life coach for moms

    Dr. Jen Blossoms joins Squats and Margaritas to coach Erin through her biggest challenges as a mom — feeling overwhelmed, not willing to delegate, not being present and feeling like she's comin up short!

    • 1 hr 2 min
    Tricia DeNardis, physical therapist, prenatal and postnatal exercise specialist and mom of 3

    Tricia DeNardis, physical therapist, prenatal and postnatal exercise specialist and mom of 3

    Health coach Tricia DeNardis, a mother of 3 and marathon runner, joins Squats and Margaritas to discuss mom shaming, normalizing fit pregnancies and eating disorder recovery.

    • 37 min
    Alex Aust, professional athlete and Sports Illustrated swimsuit model

    Alex Aust, professional athlete and Sports Illustrated swimsuit model

    Professional lacrosse player Alex Aust joins Squats and Margaritas fresh from her Sports Illustrated swimsuit feature to talk about manifestation, anxiety and life after sports — what happens when you lose the only thing you have identified as?

    • 43 min
    Jackie Siegel, the ‘Queen of Versailles’

    Jackie Siegel, the ‘Queen of Versailles’

    Known as the “Queen of Versailles,” Jackie Siegel joins Squats and Margaritas to talk about the opioid epidemic that took her 18-year-old daughter's life, warning signs that your child may be struggling with addiction and whether or not she and her husband, billionaire timeshare mogul David Siegel, will complete Versailles — the largest home in America!

    • 25 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

clroc113 ,

Honest, raw, and real!

Erin is a ball of energy that makes me feel like I can tackle the world after listening to her talk! She is so open about her life and gets her guests talking about ways to help us all find more balance! A must-listen!

norm!! ,

Breath of fresh air

Fun easy to listen podcast. Erin is real and makes you feel like a friend. She has the best guests who offer a lot of information to the listener. Always provides takeaway, actionable steps

Giraffesdontrun ,

Fit and fun

I love how Erin has the tips to have a realistic sustainable idea of health and fitness. She understands that people need to find balance of unwinding and relaxing, taking a day off, and then back to the grind without feeling like they’ve done something wrong. Thank you Erin for helping me find balance!

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