Steady State

Adam Ferdinandson
  • ٤٫٨ (١٢)
  • اللياقة
  • يتم التحديث يوميًا

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

  1. قبل ٥ ساعات

    Big training weeks, how many athletes we coach, and behind the scenes coach workflows

    Adam and Sarah at it again! We discuss our lives, current training (even a race that Sarah is eyeing!), and go deep on some details around how many athletes we coach and the factors that go into it. Enjoy!

    ٣٩ من الدقائق

  2. ٢١ فبراير

    Black Canyon recap and thoughts on chasing novelty with coaching

    We return from the desert inspired and exhausted! Much to catch up on and take away from these race experiences!

    ٤٧ من الدقائق

  3. ٧ فبراير

    Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training

    We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And we chat about how training might feel a bit repetitive this time of year. https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf1018/8416519

    ٤٨ من الدقائق

  4. ٣٠ يناير

    General vs. specific fitness with Frederic Sabater Pastor

    We are joined by coach Frederic to chat about whatever the heck we want. This includes: General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out! If you have thoughts or comments please reach out at steadystatepod@gmail.com

    ١ س ١٠ د

  5. ٢٤ يناير

    How to do long runs on treadmills, liquid fueling plans, and expensive socks

    We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen! If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com

    ٥٢ من الدقائق

  6. ١٧ يناير

    Enemy of perfection, new perspective on burrito league, and The Long Walk

    Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once! If you'd like to contact us and let us know what you think please reach out to steadystatepod@gmail.com!

    ٥٨ من الدقائق

  7. ١٠ يناير

    Should you do more this year than last year? Plus UROY and supershoe debates

    Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something to share with us? reach out at steadystatepod@gmail.com

    ١ س ٤ د

  8. ٣ يناير

    Western States pacers, top moments of the year, what we're excited for!

    We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

    ١ س ٥ د
مشاهدة الكل (٧٠)

٤٫٨
من ٥
‫١٢ من التقييمات‬

حول

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

المعلومات

  • صناع العمل
    Adam Ferdinandson
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٦
  • الحلقات
    ٧٠
  • التقييم
    ملائم
  • حقوق النشر
    © Adam Ferdinandson
  • موقع البرنامج على الويب
    Steady State

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